I-izaqathi ingenye yemifino ethandwa kakhulu eBrithani futhi ibonakale ekudleni okuningi kwaseBrithani nase-Ireland ezindaweni eziningi. Besekela, isobho, ama-stews, ama-casseroles nama-sauces. Ubumnandi babo nombala bawenza kube isithako esikhulu lapho bengezwa okuluhlaza kumasaladi. Njengendwangu yokupheka ephekiwe, kubhekwe njengento encane kakhulu futhi ngokuvamile ixoshwa ngenxa yemifino, imifino ethandekayo.
Hhayi futhi. Thatha isanqante esilula, unikeze ukugeza, phezulu kanye nomsila nje kancane bese ugoqa emafutheni omnqumo, ukufafaza okukhanyayo kolwandle usawoti olushukela uphuphuke kuhhavini elishisayo. Ukuguqulwa kuyamangalisa, izaqathe zigcina ukuthungwa kwazo kodwa ziphuma kuhhavini elimnandi kunezikhathi lapho zingena khona, ngenxa ye-caramelisation ye-ushukela wemvelo.
Kulula kakhulu, cishe ngeke uphinde ubilise.
Okuzokwenza
- 1 kg / 2.2 lbs izaqathe, wageza
- 2 anyanisi obomvu
- 4 tbsps amafutha omnqumo engeziwe noma irayisi bran oil
- Ukwaziswa kosawoti olwandle (i-Maldon usawoti, i-Halen Mon yizintandokazi ezimbili)
Indlela Yokwenza
Hlangisa ihhavini ku-180 ° C / 375 ° F / iGesi 4
- Thatha izaqathe ezihlanziwe futhi uziqede iziqongo kancane; Ungasusi phezulu uvele unciphise phansi kuya kumithamitha noma amabili (1/2 kuya ku-1 intshi). Uma izaqathe zikhulu kunomunwe ophakathi, zisika ezimbili (noma mhlawumbe ezintathu kuye ngokuthi ubukhulu). Qaphela ukuba ungabenzi ababili omncane noma bazokwanda ehhavini.
- Hamba u-anyanisi obomvu, gcina phezulu naphezulu ungene futhi uthathe izingxenye ezingu-6.
- Beka izaqathe nama-anyanisi izingxenye kwiphepha lokubhaka elinzima. Phonsa phezu kwamafutha omnqumo *** ukusebenzisa izandla zakho ugcwalise izaqathe kanye anyanisi nxazonke ukuze uqiniseke ukuthi ziboshwe emafutheni.
- Fafaza phezu kolwandle usawoti.
- Phonsa ithreyi phakathi nendawo ye-ovini esandulele futhi ugobe imizuzu engama-35 noma kuze kube yilapho izaqathe ziphethwe kodwa zingashiswa. Ubude besikhathi buxhomeke ekubunjeni kwamaqathe, ngakho-ke qaphela.
- Once okuphekwe ukukhonza ngokushesha. I izaqathe ezilosiwe zihle njengezingxenye zeSonto ezigubhayo, njenge-dish side ne-stew noma i-casserole, ziyakwazi ngisho nokushisa okumnandi, noma ziphinde zivuseleleke eBabiloni naseSqueak.
Izinguquko ZamaKhothithi Omnandi
- Engeza ama-parsnip ambalwa ku-anyanisi no-krotro mix futhi ugobe njengoba nje ngenhla.
- Engeza okuncane kwesigamu saseBrussels kuqhuma imizuzu engu-15 ngaphambi kokuphela kokupheka. Ungabangezi kusasa noma bazoshisa.
- Dotza izaqathe ngokufafaza okukhanyayo kwembewu ka-cumin ukunikeza i-izaqathe ukunambitheka okujulile futhi okuncane okwenziwe okwesibhakabhaka. Akunconywa ngesidlo sakusihlwa ngeSonto, kungcono ngesidlo sakusihlwa sasemkhatsini.
*** Uma ukhetha amafutha angenalutho angasebenzisa irayisi noma amafutha yemifino esikhundleni samafutha omnqumo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 250 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 3 g |