Le iresiphi le-dish elimnandi le-Potato ne-Basmati Rice Pilaf yisidlo esiphelele sokusiza ukuletha umndeni wakho ukudla okuseNdiya. Isitsha singaba nemifino uma usebenzisa umhluzi wemifino, kodwa ungasebenzisa umhluzi wenkukhu uma ungathanda.
Ungasebenzisa amazambane e-russet noma e-Yukon Gold kule nsiza. Ungasebenzisi amazambane abomvu; aziqine ngokwanele ukuma isikhathi eside sokupheka. Uma usebenzisa amazambane e-Yukon Gold, sebenzisa kabili, ngoba amancane kunezambatho zama-russet. I-rim basmati iyisithako esibalulekile; ungatshala irayisi elimhlophe njalo eliyisiqalo esimhlophe, kodwa isitsha ngeke sibe njengephunga elimnandi. I-rim basmati iphunga njenge-popcorn uma ipheka. Kulula ukuthola ezitolo eziningi ezinkulu zokudla.
Ukugcoba ama-alimondi ahlutshiwe, indlela elula ukuyipheka ku-microwave. Beka amantongomane epulangwe eliphephile le-microwave. Pheka phezulu ngeminithi elingu-1, bese ugoqa. Qhubeka ukupheka phezulu ngamaphesenti angama-30 ukuya kwaze kwaba yilapho ama-alimondi egolide elimnandi futhi elula. Bomnyama kancane uma bema.
Amazambane apheka kuqala aze aphendule ngegolide. Khona-ke izinongo kanye nelayisi zengezwa, futhi yonke into isuke igcwele umhluzi. I-dish iyafana kuze kube yilapho amazambane enesibhakabhaka segolide nesithenda futhi irayisi iphekwe ngokuphelele.
I-currants nama-apricot aqoshiwe abomile afaka ukunambitheka okumangalisayo, ukuthungwa, nombala kule recipe. Ungakhonza njengesitsha esikhulu, noma njengesitsha sehlangothini kuya ku-steak egosiwe, inkukhu eyosiwe, noma ingulube yokugcoba i-roast ephekwe ku-cooker kancane.
Okuzokwenza
- 2 tbsp. Amafutha e-Olive
- 1 anyanisi, oqoshiwe
- 1 amazambane ama-russet, ahlutshiwe futhi aqoshiwe
- 1/2 tsp. umcibisholo womhlabathi
- 1/2 tsp. i-turmeric
- phinda izintambo ze-safari
- 1/2 tsp. usawoti
- 1 inkomishi ende okusanhlamvu basmati irayisi
- 2 izinkomishi imifino noma inkukhu umhluzi
- 1/2 indebe yamanzi
- 1/3 ikhefu currants
- 1/4 indebe ekhishwe ama-alimondi aqoshiwe
- 3 tbsp. oqoshiwe ama-apricot omisiwe
- 1 tbsp. ibhotela
Indlela Yokwenza
Ukushisa amafutha esikhwameni esikhulu esindayo bese wengeza anyanisi.
2. Faka futhi uvuselele imizuzu embalwa, bese ufaka amazambane ama-diced. Pheka uphuthukise kuze kube yilapho amazambane egolide, imizuzu engu-6-8.
3. Bese ugqugquzela emanzini, i-turmeric, i-safari imicu, usawoti, ne-basmati irayisi; pheka uphinde uqhube imizuzu engu-1-2 kuze kube yiphunga elimnandi.
4. Yengeza imifino noma umhluzi wezinkukhu namanzi bese uvuselela ngobumnene.
5. Faka ingxube kumathumba, bese unciphisa ukushisa kuze kube phansi, ukumboza, nokumisa imizuzu engu-12-14 kuze kube irayisi lithenda.
6. Yengeza ama-currants, ama-almonds, ama-apricot aqoshiwe, nebhotela bese ugoqa ngobumnene. Ukunambitheka kokuvuna; engeza usawoti nopelepele uma ungathanda, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 416 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 8 mg |
| I-sodium | 663 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |