Uma ungumfana wezinhlanzi, uzothanda le Fish Fish yaseCoconut. Ihlanganisa flavour tropical futhi exotic of kakhukhunathi, isiliva, futhi lime. Lesi sidlo sidinga isikhashana esincane sokulungiselela, kodwa ukupheka kwangempela kuyashesha futhi kulula. Noma yiluphi uhlobo lwe-fish-fleshed fish fillet noma i-steak lingasetshenziswa, kuhlanganise nomsebenzi, i-tilapia, i-snapper, i-cod, ne-sole (okukhethwa kukho okuhle kakhulu kolwandle kuyi-work and tilapia). Isici esiyinhloko salesi sidlo yi-topping, okuyiyona eyiqiniso ye-Thai ekuhambeni kwayo. Bambisana nelayisi ye-jasmine yase-Thai kanye nengilazi yewayini elimhlophe elimhlophe elidliwayo ozolithanda ukulikhonza.
Okuzokwenza
- Izinhlamvu eziyisikhombisa eziyisikhombisa ezimhlophe ezimhlophe (inhlanzi)
- halibut ,
- i-snapper ,
- ikhodi ,
- i-tilapia )
- 2 kuya ku-3 amafutha wezipuni zemifino
- Ukuhlobisa: i-coriander (noma i-basil fresh)
- Ukuhlobisa: ama-lime wedges
- Izipuni ezingu-6
- ubisi lwekakhukhunathi
- 1 1/2 wezipuni
- fish sauce
- 1/2 ithisipuni isiliva (omisiwe ochotshoziwe)
- 1/4 isipuni coriander (umhlabathi)
- 1/2 inkomishi kakhukhunathi (eyomile, engahlanjulwanga)
- 1 isilwane esisha (i-red fresh, i-minced, noma i-1/2 isipuni omisiwe isiliva elichotshoziwe elungiswa ukunambitha noma ukuyeka izinhlanzi ezinamandla)
- 1 i-garlic clove (i-minced)
- 1 anyanisi ohlaza okwesibhakabhaka (oqoshiwe)
- 1 ithisipuni
- galangal (noma i-ginger, yavutha)
- I-1 isipuni se-lime i-zest (igcwele)
- 1/4 ithisipuni ushukela
- 1 isipuni isilimu juice
- 1 isipuni inhlanzi sauce
Indlela Yokwenza
- Beka inhlanzi esiteshini esiphansi. Faka ama-marinade izithako ndawonye futhi uthele phezu kwezinhlanzi. Vula izibopho ezimanzini eziningana, bese ushiya esiqandisini ukuze uhambise lapho ulungisa ezinye izithako.
- Beka ukhukhunathi okhanyelwe endaweni ewomile yokupaka ngokushisa okuphakathi. Hlanganisa ngezikhathi ezithile kuze kube yilapho ukhukhunathi iphenduka ukukhanya okumhlophe kwegolide. Ithiphu 3/4 kakhukhunathi ibe isitsha esincane sokuxuba. Indawo esele ikhukhunathi kwesinye isitsha sokukhonza kamuva.
- Engeza uhlamvu olusha olubomvu, u-garlic, u-anyanisi we-spring, i-ginger, i-lime zest, ushukela, i-lime juice ne-sauce inhlanzi esitsheni sekhukhunathi esinesikhumba. Gwema ngomusa ukuhlanganisa konke ndawonye. I-taste-test inhlanganisela yelukisi ne-spice, enezela inhlanzi enkulu yezinhlanzi uma ingenalo usawoti ngokwanele, noma ngaphezulu uma uthanda it spicier. Beka eceleni.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Engeza amafutha bese uphaqa nxazonke, bese ubeka ngobumnene izinhlanzi epanini. Vumela izinhlanzi zifake okungenani umzuzu owodwa ngaphambi kokuphenduka noma ukuhamba. Fry 1-3 amaminithi ngakunye, ngokuya ngobukhulu. Inhlanzi yenziwa lapho inyama iguquka futhi i-opaque, futhi i-flakes kalula.
- Faka izibopho ezifakiwe kumapuleti ngamanye. Okuphezulu ngendwangu yenkinga yekakhukhunathi-lil-lime, bese ufaka esinye isendlalelo sikakhukhunathi esilondoloziwe. Fiphaza nge-coriander entsha noma i-basil futhi uhlobise nge-lime wedge (cindezela ngaphambi kokudla). Khonza ngelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 391 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 50 mg |
| I-sodium | I-1,354 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 24 g |