Ayikho imithetho enzima futhi elula yokulungiselela isaladi lesithelo ukuze uzizwe ukhululekile ukusebenzisa noma yiziphi izithelo ezintsha ezitholakalayo. Into esemqoka ukubhekisisa imibala ehlukahlukene kanye nokudwetshwa.
Kule recipe, sincoma ukusebenzisa ama-Peaches ase-Chinese, amnandi kunezinye izinhlobo eziningi zamapayipi kanye nesibonakaliso sokuphila isikhathi eside emasikweni aseChina. Noma kunjalo, noma yiluphi olunye uhlobo lwepayipi lungashintshwa.
Njenge-touch eyengeziwe, zizwe ukhululekile ukuhlobisa isaladi ngamaqabunga ambalwa amantsana uma uthanda.
Okuzokwenza
- 2 wezipuni ushukela, njengoba wayefisa
- 1/4 isipuni esikhipha ama-almond
- 1/4 ithisipuni amahlanu-spice powder
- Ibhanana elilodwa, elihlutshiwe futhi lisikiwe
- 1 inkomishi imango tincetu, fresh noma ekheniwe
- 2 izithelo kiwi
- 1 peach enkulu
- 3 kuya ku-4 ama-strawberries amakhulu
Indlela Yokwenza
- Hlanganisa ndawonye ushukela nokukhishwa kwe-alimondi. Faka ama-powder amahlanu e-spice. Beka eceleni.
- Faka ikhasi bese ubhala ibhanana. Uma usebenzisa imango entsha, peel bese ubeka imango. Sika isitshalo esitshalweni sekhiwi bese ususa isikhumba. Faka i-kiwi eceleni kwayo bese ubeka. Geza futhi ubeke kancane ipaki. Geza uphinde uhlanganise ama-strawberries, futhi uthathe uhhafu.
- Esikhathini esitokisini, beka tincetu zebhanana eendandeni ezungeze emaphethelweni. Faka ama-Kiwi tincetu phakathi. Fafaza kancane kancane ingxube yoshukela. Spread tincetu mango phezu phezulu ubhanana kanye kiwi. Fafaza ushukela kancane. Beka izingcezu ze-peach ezungeze emaphethelweni endle. Phakamisa futhi. Beka ama-strawberries phakathi, bese ufafaza ushukela osele phezulu.
- Vala bese ushaya ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 51 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 3 g |