Ama-pancake ase-Welsh, awaziwa nangokuthi Ukudwengula noma ngezinye izikhathi njengamaFfroes - awafani ne-British 'crepe' yendabuko ngokuvamile adliwe eShilove ngoLwesibili - Usuku lwePancancake,
I-Crempog inamandla kakhulu, ivuke kancane futhi iphekwe ku-griddle. Awufani nama- pancake waseMelika futhi adla noma nini isikhathi sosuku kodwa ikakhulukazi enkonzweni yasekuseni hhayi nje ngebhotela kanye nendawo encane (ngisho noma kungesiyendabuko).
Okuzokwenza
- 15 fl oz / 450 ml ibhotela
- I-2 oz / 55g ibhotela elingenalutho
- Ufulawa o-10 oz / 275g (yonke inhloso / ecacile)
- Ushukela o-3 oz / 75g
- 1 tsp bicarbonate ye-soda
- 1/2 tsp usawoti
- 1 tbsp uviniga
- Amaqanda amabili (ashaywa kahle)
Indlela Yokwenza
- Bathuthukise ngobumnene ibhotela ebhokisini. Faka i-bhotela bese ugxuma phezu kokushisa okuphansi kuze kube yilapho ushubile. Qaphela ukuba ungabilisi ibhotela.
- Beka ufulawa esitsheni bese kancane kancane uthele ibhotela lebhotela kufulawa bese ushaya kahle. ukwenza i-batter enamandla. Shiya ingxube ye-batter ukuma okungenani imizuzu engu-30 kodwa kuze kube ihora noma amabili uma kungenzeka.
- Hlanganisa ushukela, i-bicarbonate ye-soda, usawoti kanye noviniga emaqanda ashaywa. Engeza le ngxube kumxube we-ufulawa nobisi bese ushaya kahle ukuze wakhe i-batter free smooth, lump free
- Geza kakhulu i-griddle yensimbi, i-pan yokushisa okushisayo noma isisindo esisindayo nokushisa kuze kube yilapho kushisa kepha ungabhemi.
- Yehlisa i-batter, isipuni esivulekile esisodwa ngesikhathi esisodwa, ungene emgodini oshisayo bese ubhake imizuzu embalwa phezu kokushisa okulinganisela kuze kube nsundu yegolide. Flip i-pancake phezu bese upheka ngakolunye uhlangothi. Uma usuphekwe, faka ama-pancake ethawula elithambile itiye ukuze uwagcine efudumele. Qhubeka njengenhla kuze kube yilapho yonke ibhetri isetshenziselwa phezulu futhi zonke ama-pancake ziphekwe. Ungavumeli ama-pancake awe amakhaza.
Sakaza ibhotela ku-pancake ngayinye bese udla ngenkathi ushisa futhi njengoba kushiwo ngenhla, ungakhohlwa i-jam
Le recipe isekelwe owodwa nguGilli Davies encwadini yakhe ethi Celtic Cuisine.
Izinguquko kuma-Welsh Pancakes - Ukuqothuka:
Kuyinto engavamile ukuba nenoma yiluphi uhlobo lokuhlukahluka kulezi zinhlanzi zendabuko, ngokuqinisekile hhayi uma ufisa ukugcina ubuqiniso be-recipe. Kodwa-ke, ngezikhathi ezithile kuhle ukushaya izinguquko, ngakho-ke kukhona ukuhluka okumbalwa:
Yengeza amakhambi ambalwa kakhulu aqoshiwe ku-batter, sebenzisa kuphela ama-herbs avulekile-afakwe njenge-parsley, basil, i-tarragon. I-rosemary ne-sage ingaba namandla kakhulu.
Yenza ama-pancakes kancane okubabayo nge-pinch emihle ye-pepper eyisihlabathi emnyama kanye / noma i-pinch yama-flakes.
Gcoba ama-pancake nge-spoon encane yobusi kanye / noma amaconsi ambalwa e-vanilla essence.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 580 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 147 mg |
| I-sodium | I-1,768 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 13 g |