Njengokuba i- sushi yayingakalungi, nansi iresiphi yokwenza ikhekhe elihle le-sushi. Le recipe idinga i-saumon, ikhukhamba kanye ne-crab yokulingisa, kodwa ungaba ngukudala njengoba uthanda futhi usebenzise izithako zakho eziyizintandokazi ze-sushi. Lokhu kungenza isikhangiso esimangalisayo seqembu lesidlo sakusihlwa, noma isimangalo esimnandi sokudla kwesonto ebusuku. Noma mhlawumbe ikhekhe lokuzalwa lokudala nelingalindelekile!
I-sushi irayisi ilayisi elijutshulwa esifushane laseJapane eliphekwe bese lixutshwe noviniga noshukela. Ungathenga ilayisi elibhalwe ngokuthi "irayisi lelayisi" bese uzilungiselela ngokwakho, okulula ukukwenza.
Amaqebelengwane ase-sushi ahlanjululwe nawo ayenziwa ngosuku lwe-Japanese Girl's, noma uHinamatsuri, futhi kuthiwa yi-chirashi sushi. Lezi ziyinkimbinkimbi kakhulu futhi zifaka izithako eziyiqiniso futhi mhlawumbe ezikhohlisayo. Uma ugubha lo Mkhosi wamaDolls kodwa ufuna ukuwugcina ulula, lekhekhe le-sushi yisisombululo esiphelele.
Okuzokwenza
- 2 tsp. ushukela
- Amaqanda amabili (ashaywa)
- 2 tbsp. amafutha yemifino for skillet
- 1/2 indebe
- i-crabmeat yokulingisa
- 2 tbsp. imayonnaise
- 1/4 lb.
- i-saumoni ebhemayo
- 3 1/2 kuya ku-4 izindebe ezilungiselelwe i-sushi irayisi
- I-1/2 ikhukhamba encane (uthathe imichilo emincane, noma i-avocado 1, i-thinly sliced)
Indlela Yokwenza
- Faka ushukela emaqanda ashaywa futhi uvuselele kahle. Amafutha nokushisa i-skillet ephakathi bese uthele kwenye ingxube yeqanda ukwenza i-omelet encane. Phinda wenze enye i-omelet encane. Hlanganisa kahle ama-omelets zibe yimichilo.
- Faka i-crabmeat yokulingisa esitsheni bese uhlangana nemayonnaise.
- Faka ukugoqa kwepulasitiki ngaphakathi kwendawo ye-cake engama-6 kuya kwangu-7 intshi yamaqebelengwane bese uqala ukubeka. Faka i-salmon tincetu ngaphansi kwe-pan yekhekhe. Beka i-1/3 ye-sushi irayisi ngaphezulu kwe-salmon bese uphahla irayisi. Beka amakhekhe ekhukhamba noma ama-avocado tincetu kanye nomxube we-crab wokulingisa phezu kwelayisi.
- Faka enye i-1/3 ye-sushi irayisi phezulu bese uyihlalisa irayisi. Spread amaqanda amaqanda phezu irayisi, ukugcina ezinye amaqanda amaqanda ukuhlobisa. Beka i-1/3 yokugcina ye-sushi irayisi emaqandeni amaqanda.
- Ukumboza nge-plastic wrap bese ubeka isisindo phezulu. Ngemuva kwemizuzu engu-10, susa isisindo nesendlalelo esiphezulu sokugoqa epulasitiki bese umboza i-pan yekhekhe ngepuleti enkulu bese uvala flip. Susa i-pan yekhekhe nokugoqa eplastiki. Gcoba ngezinye iziqabunga zamaqanda phezulu kwe-salmon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 898 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 142 mg |
| I-sodium | 256 mg |
| Ama-carbohydrate | 149 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 28 g |