Engeza le recipe for zucchini esiphundu-ushizi ushizi kanye utamatisi kuya dinner repertoire yakho. Liyi-dish elihle kakhulu, ikakhulukazi uma unensimu enezinhlobo zemifino ehlobo . Utamatisi kanye ne-zucchini zihlangene nemifino futhi ziphekwe ekupheleleni ngeziningi zikashukela. Uma une-basil ehlanzekile, sebenzisa lokho-amasupuni angu-2 kuya kwangu-3, oqoshiwe-esikhundleni se-basil omisiwe.
I-recipe ibiza i-fontina ushizi, kodwa i-Gruyere, i-Gouda, ne-provolone kukhona ezinye izithako ezinhle. Noma yikuphi okuhle okushicikile ushizi owuthandayo kuhle kule recipe. Engeza u-squash ehlobo ohlobo oluphuzi ku-dish uma ngabe yilokho onakho, noma sebenzisa inhlanganisela ye-squash ne-squash ephuzi ngombala owengeziwe. Ukuze uthole umbala obuningi nokunambitheka, engeza i-pepper bell, uthathe iziqephu.
Utamatisi wamagilebhisi-noma utamatisi we-cherry-kungenye indlela enhle yokudla. Engeza izithako ezi-1 kuya kwezingu-2 zamatamatisi omvini okwehlula ukufaka utamatisi osikiwe.
Khonza imifino ebhakawe ngenyama enomisiwe noma ehlanziwe, inhlanzi noma izinkukhu.
Okuzokwenza
- 4 zucchini encane
- 2 utamatisi amakhulu
- 1 anyanisi omncane
- 3 i-clove garlic (i-finely minced)
- 1/2 isipuni ushukela osikiwe
- 1/2 isipuni somile
- basil
- 1/8 isipunipele pepper emhlabathini omusha
- 3 wezipuni
- amafutha omnqumo angasese
- I-ounces i-fontina ushizi, i-shredded
- I-1/4 indebe yashicile ushizi weParmesan
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Geza isidlo sokupheka se-quart 2.
- Sika imikhawulo kusuka ku-zucchini bese usika u-squash uze uthathe amathanga angu-1/2-intshi.
- Core utamatisi bese uwasika zibe tincetu mayelana no-1/2-intshi ubukhulu. Sika ucezu ngamunye wezotamatisi zibe yizinxenye.
- Faka ikhasi u-anyanisi bese uyinquma kahle .
- Esigodini esikhulu, hlanganisa i-zucchini no-utamatisi; ufafaze u-anyanisi oqoshiwe, ugarlicisi obomvu, usawoti wase-kosher, u-basil no-pepper. Gweba imifino ukuhlanganisa kahle; ugcoba ngamafutha omnqumo bese uphonsa futhi ukugqoka imifino.
- Vula imifino ibe yisitsha esilungisiwe sokubhaka.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25.
- Phezulu nge-fontina ushizi bese ufafaza ushizi we-Parmesan; qhubeka nokubhaka imizuzu engu-10 kuya kwangu-15 ubude.
Amathiphu
- I-Fontina ushizi ishizi le-semisoft elenziwe ngobisi lwezinkomo. I-Fontina ushizi ivela e-Italy ngo-1477, futhi manje kukhona izitayela ezintathu: isitayela sesiDanishi, isitayela sase-Italy, nesitayela saseSweden. Izitayela zesiDanishi nezesiSweden zihamba kakhulu kunesitayela esibucayi sase-Italian, futhi zonke ziyi-earthy ne-nutty enambithekisayo. I-cheese incibilika kahle futhi idla ushizi.
- I-Zucchini ingenziwa iqhwa uma une-surplus. Vele ugeze u-squash, uwuke noma usebenzise i-cube, bese uyigcoba ngamanzi abilayo. I-cubed or thinly sliced kufanele ilayishwe cishe imizuzu engaba ngu-3. I-Blanche tincetu ezinwebile cishe imizuzu engu-6. Khipha u-squash masinyane emanzini ase-ice bese ufaka ama-container noma izikhwama. Friza kuze kube izinyanga ezingu-3; isikhathi eside uma usebenzisa uhlelo lokufaka uphawu lokumisa. Bheka indlela yokukhipha isikhwama sase-Summer kanye ne-Zucchini ukuze uthole okuningi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 271 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 47 mg |
| I-sodium | 570 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |