I-Whole Grain German Graubrot Recipe

Ngokusekelwe ku-recipe ye-flask elula, lesi sinkwa sonke sesinkwa sine-third of rye ufulawa futhi uvame ukubizwa ngokuthi "iGraubrot" noma "Mischbrot" ngesiJalimane. EJalimane, lapho uqhubeka khona eningizimu, i-rye encane isinkwa, ngakho-ke lokhu kungaba isinkwa ongasithola eBavaria noma eSwabia. Isiqalo se-rye sisetshenziselwa ukuphuza isinkwa kancane futhi sithuthukise ukuthungwa.

Lesi sinkwa sidinga izinsuku ezimbili ukwenza. Usuku Lokuqala - ukulungiselela amaminithi angu-10; Usuku Lwesibili - imizuzu engu-30 yokulungiselela isikhathi, amahora angu-2-3 ukuphakama kanye nehora elilodwa lokubhaka.

Okuzokwenza

• 1 indebe / 125 amagremu ufulawa (inkambo rye)
• 1/2 indebe / 125 amagremu amanzi
• 2 isipuni / 10 amagremu uqala
• 3 1/3 izinkomishi / 388 amagremu ufulawa (wonke omhlophe
• ukolweni )
• 1/4 isipuni / 1 igremu imvubelo
• 1/4 isipuni / 1 igremu kasawoti
• 1 1/3 indebe / 300 ml amanzi
• 2/3 indebe / 70 amagremu ufulawa (inkambo Rye)
• 2/3 indebe / 320 amagremu ufulawa (ukolweni ogcwele omhlophe)
• Isipuni 1/20 amagremu usawoti (kosher)
• 1 ithisipuni / 4 amagremu imvubelo (esheshayo)
• 2 isipuni / 10 amagremu isinqumelo (noma ukufinyeza)
• 1 1/3 indebe / 300 ml amanzi

Indlela Yokwenza

I-Star Starter

1. Izwi mayelana ne-starter star. Lesi siqalo esincane samathengi sathengwa eNkosini Arthur Flour futhi sahlukana saba izinguqulo ezimbili, esisodwa sidliwa ufulawa omhlophe kanye nofulawa olulodwa we-rye. Isiqalo se-rye sisusiwe esiqandisini, sasiqhutshwa futhi amashuuni amabili asetshenziselwa isiponji se-rye salesi siphuzo.
2. Okunye okuqala kokudla kwe-rye kwakudliwe, kuvunyelwe ukukhula amahora angu-2-4, bese kufakwa endaweni esiqandisini. Bona lesi sihloko ukuze uthole okwengeziwe kubokuqala be-sourdough.

1. Sebenzisa isiqalo esimhlophe somunyu uma ngabe yilokho onakho. Lokhu kungashintsha imiphumela kancane, ungase ufune ukuyidla ngezindwangu ezimhlophe ne-rye ukuze usize ukuba ikhule.

Usuku Ngaphambi Kokubhaka

1. Hlanganisa i-rye starter kuze kube yilapho wonke ufulawa ubomvu. Vala futhi uvuthwe ku-counter for amahora angu-12-18.
2. Hlanganisa izithako ze-biga uze udale ibhola. Yiguqule umzuzu noma amabili uze ubushelelezi. Mboza futhi uvumele uhlale amahora amabili ekamelweni lokushisa bese uhora amahora angu-16 (kuze kube yizinsuku ezimbili) esiqandisini.

Usuku lokubhaka

1. Phula izipanji ezimbili zibe yizicucu, ufafaze ufulawa ukuze ungagudli ndawonye. Engeza zonke izithako ezitsheni, ugcine ikhobe ye-1/3 yofulawa. Hlanganisa kuze inhlama ihlangane ukwenza ibhola. Engeza ngokwanele ufulawa olugcinwe ukuze wenze ibhola iqine, kodwa kusencane kancane.
2. Hamba ngamaminithi angu-10-12, okungcono nge-mixer stand kanye ne-hook yehlama.
3. Sebenzisa izandla ezimanzi ukwakha inhlama ibe ibhola elivulekile, ikhava futhi uvumeleke ukuphakama amahora angu-1 kuya kwangu-2, kuze kube yilapho evuka ngokubonakalayo. Ubude bokukhula buxhomeke ekushiseni kwenhlama kanye nokushisa kwamakamelo.
4. Hlukanisa inhlama ngesigamu endaweni ehlanzekile, epholile. Yenza isinkwa sibe amabhola amabili, ubeke ebhasikisini elifakwe emanzini noma ngesigqoko esinezindwangu, indwangu elinezindwangu, umcengezi phansi.
5. Vumela ukuphakama ngehora elilodwa bese upheshisa ihhavini lakho, ngetshe lokubhaka uma kungenzeka, ku-450 ° F ngasikhathi sinye.
6. Unganqamuleli kwi-peel ye-baking flabred bese ulayisha izinkwa etsheni elishisayo. Ungasebenzisa ngemuva kwephepha lokukhukhi uma ungenayo ikhasi.
7. Bhaka ku-450 ° F ngamaminithi angu-15, bese uvula ithavini phansi ku-350 ° F bese uqhubeka ubhaka ngamaminithi angu-40 kuya kwangu-50 ngaphezulu. Ungakhetha ukusebenzisa umusi emaminithini okuqala angu-5.

1. Susa kusuka kuhhavini lapho izinga lokushisa elingaphakathi kwesinkwa lifinyelela ku-180-200 ° F. Vumela isinkwa siphumelele emotweni amahora amabili ngaphambi kokucucuza noma kuyoba gummy ngaphakathi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	165
Inani lamafutha	5 g
I-Fat egcwele	1 g
I-Fat Unsaturated	3 g
I-cholesterol	0 mg
I-sodium	I-1,327 mg
Ama-carbohydrate	26 g
I-Fiber Dietary	3 g
Amaphrotheni	4 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)