Le recipe ilula kakhulu futhi iyamnandi, ingakhulumi kahle ngokufaneleka kwemithi ehlukahlukene. Impumelelo yalesi iresiphi incike ekutheni isinyathelo sokuqala; ngokuqinisekile, ufuna ukucubungula ama-cashews aze abe njenge-powdery ngangokunokwenzeka-ingxube izoqala ukunamathela ezinhlangothini ze-blender. Zizwa ukhululekile ukuhoxisa ngobuncane be-cashews eluhlaza noma amanye amantongomane okuthiwa u-"chunky" ukushintshashintsha kwebhotela, noma wengeze isiraphu encane ye-maple ngephunga elimnandi le-maple.
Ukugcina i-Cashew Butter
Iningi labantu ligcina ibhotela le-peanut ekamelweni lokushisa, kepha ibhotela lika-cashew alilona likhulu njengebhokisi le-peanut futhi ligcinwe kahle esiqandisini ukuze igweme ukunambitheka kwalo. Ibuye ibe nempilo ebhalisiwe eshalofini. Ibhotela le-cashew elenziwe ngokuzenzela akufanele lidliwe ngemva kwesonto elilodwa. Uma ungathanda ukuyigcina isikhathi eside, gcina isitsha esihlukaniswe ngesabelo noma e-ice molds efrijini kuze kube izinyanga ezingu-4. Ukuthungela esiqandisini ubusuku bwanele ukuwasebenzisa lapho uya khona. Gcina ibhotela ye-cashew emgodini we-mason noma isitsha se-air-tight. Isakazeka kahle ngisho nangesikhathi sokushisa okubandayo, noma kunjalo, ibhotela le-cashew lidinga ukuxubaniswa ngaphambi kokusetshenziswa ngalunye njengoba izitshalo zalo zihlukaniswa namafutha alo kalula.
Izindlela Zokukhonza I-Butter Cashw
Ibhotela lika-cashew lingathatha indawo yebhokisi le-peanut ezincwadini zokupheka eziningi futhi lingakhonzwa nemifino, ifakwe uju, ushokoledi noma ama-flakes angama-coconut. Ibhotela lika-Cashew lingasetshenziselwa ukwengeza amafutha anempilo kanye namaprotheni kuya kwi-vegan smoothie. Ibhotela le-scashew libushelele futhi likwazi ukunambitheka kunamanye ama-nut butters, njenge-peanut noma ibhotela le-almond . Ungadla ibhotela ye-cashew ekudleni kwasekuseni kwe-vegan njengama-pancake e-oatmeal noma e-vegan. Ibhotela lika-Cashew liyisithako esikhulu e-vanilla vegan ice cream.
Okuzokwenza
- 2 1/4 izinkomishi
- i-cashews (eluhlaza, engafakiwe)
- Isipuni 1 samafutha we-canola (noma
- amafutha omnqumo )
- I-1/2 isipuni se-orange juice (noma
- ilamula kalamula )
- 1/4 ithisipuni usawoti
- Okuzikhethela: isipuni 1/2 kuya 1
- i-agave nectar
Indlela Yokwenza
- Ku-blender, sebenzisa ama-cashews aze afane nokuhle kakhulu, cishe i-powdery, ukudla. Engeza amafutha, ijusi elisha le-orange kanye nosawoti, futhi uhlanganise imizuzwana engu-30 kuya kumzuzu owodwa.
- Usebenzisa i-spatula yerabha, uhlahlele izinhlangothi ze-blender, uqiniseke ukuthi ingxube iyaqhubeka futhi akukho ama-clumps ahlala phansi. Iphutha ngamasekhondi angu-30 ngaphezulu.
- Hlola ubhotela we-cashew, ungeze i-agave nectar noma amafutha amaningi noma usawoti njengoba uthanda.
- Dlulisela ku-container engenazicabha kanye nesifriji.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 68 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 62 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |