Umvuthwandaba ohlukahlukene-Umnakekeli onomngane
Isiraphu ye-Agave iyisithako esivamile esitholakala ekuphekeni kwe- vegan , ekubhaka, nasekwenzeni amaswidi. I-agave isiraphu ibizwa nangokuthi "i-agave" ye-agave, kodwa kokubili imigomo ichaza isiraphu elimnandi elivela kwisitshalo se-agave. I-Agave yenza uju omkhulu esikhundleni sabezikhumba, beqhayisa ubumnandi obufana nokuthungwa okuncane kunobusi. Yenza ukwengeza okunamandla kwi-pantry yakho ye-vegan, njengoba inezinhlelo eziningi zokusebenza.
Lapho ivela khona
I-Agave nectar, noma isiraphu, itholakala kumusi okhishiwe wamaqabunga e-agave. Isiraphu ngokuvamile ivela kumunwe we-agave tequilana isitshalo noma isitshalo se-agave salmiana . I-agave ekhululekile, engakaze ishushutshwe emazingeni okushisa angaphezu kuka-117 ºF iyisithako esivamile ekuphepheni "kwe-vegan eluhlaza". Kubhekwa ngabanye abantu ukuba babe nokukhetha okunempilo kunokushukela omhlophe ohlongoziwe, njengoba kunomhlahlandlela we-glycemic ophansi kuneshukela elicwengisisiwe. Noma kunjalo, i-agave iqukethe inani eliphakeme le-fructose futhi kufanele lisetshenziswe ngokulinganisela.
Yeka ukuthi Kuhle kangakanani
I-Agave ingama-1.6 izikhathi ezimnandi kunokushukela futhi ingasetshenziswa endaweni yeshukela, i-molasses, noma uju. Kuyinto ephelele yokupheka lapho kutholakala khona ukuthinta okwemnandi, njengokugqoka kanye neziphuzo ezibandayo njengetiyi e-sweet iced. Ungasebenzisa futhi i-agave njenge-isiraphu yedwa ekudleni okuphezulu njenge-oatmeal, ama-pancake, noma ama-waffles.
Izinhlobo
I-agave isiraphu iyatholakala ezinhlobonhlobo ezimbalwa, kusukela ekukhanyeni kuya emnyama kokubili umbala nokuvutha.
I-agave emnyama iyamangalisa ukunikeza umbala oqinile (nesinambitheka) izinto ezibhaka kanye nama-dessert amnyama, njenge-chocolate pudding. I-agave ekhanyayo isebenza kahle uma ufuna ukuthinta ubumnandi, kodwa hhayi umbala omningi, njengama-cheesecake we-vegan. Qaphela lapho ubhaka nge-agave esikhundleni soshukela ukuthi izimpahla eziphekwe ezenziwe nge-agave zizobonakala zibe mnyama kunezobhakabhaka noma ushukela we-beet.
Isiraphu yokufaka esikhundleni
I-agave isiraphu ingasetshenziselwa ukubuyisela isiraphu yezinhlamvu eziningi zokupheka kwe-candy, njenge-carganel ye-vegan ne-toffee. Kungaba lula futhi kusetshenziswe njenge-sweetener yekhofi, noma i-cocktails, njengoba umuntu angasebenzisa isiraphu elula. Yengeza ubhontshisi wonke we-vanilla ebhodleleni le-agave elikhanyayo bese uvumela ukuphumula inyanga eyodwa. Shake ngobumnene ukudala i-vanilla enhle ephuziweyo isiraphu elula ongayengeza kuma teas, ikhofi, nokuningi.
Funa ama-agave ezitolo zokudla zemvelo noma ezitolo zokudla zemvelo ezitolo eziningi zokudla. Isiraphu ye-Agave isitoreji esinezinzile futhi ngokuvamile ikhona kanye nezinye izinto ezinjengama-sweeterers afana nesiraphu esinobhakabhaka neshukela yesundu. Gcina esitsheni esingenalutho endaweni epholile emnyama noma esiqandisini ukuze ugcine uhlanzekile.