I-Healthy kanye neyummy konke kuphakeji elilodwa elincane elihle! Yini ongayicela? I-Methi parathas iyinhlobonhlobo ye-flat-fried e-pan-ethosiwe yaseNdiya, ekhishwa amaqabunga ama-fenugreek, imbewu ka-cumin, i-turmeric ne-red chili.
I-Parathas ijwayele ukudliwa njengesidlo sasekuseni noma i-tea-time snack. Khonza i-Methi Parathas nge-yogurt egulisiwe kanye ne-pickle oyikhethayo.
Kule recipe, kuzodingeka uvakashele isitolo sokudla saseNdiya noma imakethe yamazwe omhlaba ukuze uthole izithako. Amaqabunga amasha ama-fenugreek ayengeke atholakale esitolo sokudla e-United States.
Amathuluzi oyodinga kule recipe yilezi: ukuxuba isitsha, ukulinganisa izinkomishi nezinkezo, ukubhoqa ibhodi kanye nephini lokugcoba, i-griddle noma iprying pan.
Okuzokwenza
- 2 izinkomishi ufulawa wonke ukolweni
- 1 inkomishi yefenugreek amaqabunga ahlanziwe futhi agwetshiwe
- 5 wezipuni imifino / canola / sunflower amafutha okupheka
- 1 ithisipuni imbewu cumin
- 1/2 isipuni
- i-turmeric powder
- 1/2 isipuni elibomvu isilili ukunambitha
Indlela Yokwenza
- Beka ufulawa, i-fenugreek, i-1 tbsp yamafutha okupheka, imbewu ka-cumin , i-turmeric nebomvu i-chili powders nosawoti ebhodini elikhulu lokuxuba.
- Engeza amanzi, kancane kancane kule nhlanganisela, bese uxoka ukuze uhlanganise inhlama elula, epholile. Beka isitsha eceleni kwamaminithi angu-30 ukuze uvumele ukuphumula.
- Ngemuva kwemizuzu engama-30, uhlukanise inhlama ibe yizingxenye ezincane zegalofu bese ugoqa ngamunye phakathi kwezandla zakho kuze kube yilapho ebushelelezi futhi engenamaphutha.
- Kancane kancane ufulawa ibhodi yokubhoqa noma u-counter counter surface bese uhola ibhola ngalinye libe yingqikithi yamamitha angu-7 kuya kwangu-8 ububanzi (ububanzi obuyi-5-6mm). Ukuze kube lula, gcina ama-parathas amaningi ngendlela oyithandayo, uwaqongele, ulungele ukupheka ngendwangu yokunamathela ifilimu phakathi kwe-paratha ngayinye.
- Sishisa i-griddle bese udosa i-paratha eyodwa ngesikhathi esifana nalokhu: Faka i-paratha kwi-griddle. Yenza i-flip yokuqala uma ubona ama-bubbles amancane aphakama ebusweni be-paratha. Lapho nje i-flip yokuqala isenziwa, shayela kancane amafutha asele phezulu bese usakazeka kahle phezu kwe-paratha. Flip futhi emasekhondini angu-30 kanye namafutha okugcoba kule ndawo futhi. I-paratha yenziwa uma izinhlangothi zombili zine-crispy ne-golden brown. Bona izinyathelo zokwenza i-parathas .
- Njengoba ususa i-paratha ngayinye kusuka epanini, ulondoloze esitsheni esisiketshezi esinesigqoko sephepha sephepha ukuze uhlale usifudumele futhi usivimbele ukuba singabi soggy. Yiqiniso, uma udla ngokushesha noma ubakhonza emndenini wakho ulindele, asikho isidingo sokugcina.
- Khonza nge yogurt olubandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 13 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 8 g |