Nansi izithandwa zethu ezithandwa kakhulu ze-veggie burger, ngokusho kwakho! Zonke lezi zokupheka ze-veggie burgers ziyimifino, kanti iningi liyi- vegan . I-burgers ye-veggie eyakhelwe ngaphakathi iyimithombo enhle kakhulu yamaprotheni kubantu abadla imifino .
Uma unenkinga yokuba ne-veggie burgers yehlukana noma ibe eyomile kakhulu futhi ikhukhumezekile, hlola lawa macebiso okwenza i-veggie burger ephelele. Noma, uma une-cookout futhi ungaqiniseki ukuthi yini ongayenza (ngaphandle kwama-burgers we-veggie, yebo!), Hlola inqwaba yemibono ye- vege kanye ne-vegan yokugcoba lapha .
01 kwangu-11
Ama-Burger Veggie BurgersI-Adrian Peacock / Getty Izithombe Amakhowe ahlukile ngokumangalisayo kokunambitheka nokuthungwa ukuze adle inyama lapho ephekwe, futhi le recipe ye-mushroom ye-veggie burger ingase ikumangele ngendlela enhle ngayo. Nakuba amakhowe anikeza ukunambitheka okuningi nokuthungwa, ukwengezwa kwamabhontshisi we-pinto kwenza lokhu iresiphi iphethe phezulu ku-fibre namaprotheni.
02 kwangu-11
I-Vegan Black Bean BurgersIzithombe ze-K. Miller / Getty Images Ngiyayithanda le recipe ye-vegan black bean patties ngoba kulula ukwenza kanye nokuhlwabusayo, izimfanelo ezimbili engizithandayo ku-iresiphi! Abaqine ngokwanele ukuphonsa emgodleni wegceke, ngakho-ke ungase ufune ukuwahlwitha emva kokufaka ama-patties, noma, fake amafutha ukuze uthole ukudla okusheshayo, kwansuku zonke. Le recipe ye-veggie burger yomibili yemifino kanye ne-vegan.
03 ka-11
Ama-Burger Ama-mushroom e-PortobelloLauriPatterson / Getty Izithombe Zama le recipe ye-burger yemifino ne-portobello amakhowe kanye ne-saucce ye-avocado. Ama-mushroom e-Portobello enza iresiphi ye-veggie burger enempilo ye-barbecue noma i-cookout futhi ibe ne-flavor enhle neyecebile. Uma udinga indlela elula futhi elula yokufaka inyama emgqonyeni wakho we-veggie, ama-portobello amakhowe indlela yokuhamba!
04 kwangu-11
I-Tofu Veggie BurgersLe iresiphi elula ye-tofu veggie burgers kulula ukwenza futhi inhle kakhulu kwansuku zonke kwansuku yemifino nesidlo sasemini, isidlo sakusihlwa, ipikiniki noma izambiso zemifino . Abadinga ukuba nabo babe ne-gluten futhi? Vele ushintshe ufulawa ovamile nganoma yiluphi uhlobo lwefulawa olungenayo i-gluten. Jabulela!
05 ka-11
Bean Burger With Cornmeal and SalsaKatieSik / Getty Izithombe Le recipe ye-bean kanye ne-cornmeal burger ilula ye-veggie burger enezithako ezimbalwa eziyisisekelo kanye nezinye izinongo, lezi zishesha kakhulu futhi kulula ukwenza ku-processor yakho yokudla. Lezi burgers ze-veggie zizobamba ndawonye kahle ku-grill yakho yangasemuva.
06 kwangu-11
Ama-Potato namaBean Veggie BurgersDlerick / Getty Izithombe Yebo, ungenza ama-patties we-veggie amahle avela kumazambane! Uma uke waba nezilenge noma ama-pancake amazambane, uyazi ukuthi amazambane athatha ama-flavour afakwe kahle kubo, futhi abe nokuthungwa okwanelisayo okubili okulukhuni futhi okulula. Phakamisa lokhu iresiphi yamazambane ne-bean veggie patty kancane ngegalikhi, u-usawoti onolisiwe, noma ezinye izinongo. Le recipe ye-veggie burger yomibili yemifino kanye ne-vegan.
07 kwangu-11
Vegan esiphundu Black Bean BurgerLauriPatterson / Getty Izithombe Hlanganisa imifino ebomvu kanye ne- vegan ebomvu i-Burger ebomvu kanye ne-pepper e-cayenne kanye ne-sauce eshisayo! Le patty black bean uzobamba ndawonye kahle ngokwanele, noma ungakwazi pan-fry it amafutha kancane.
08 kwangu-11
Vegetable Burger Veggiemodesigns58 / Getty Izithombe Ukufuna i-veggie Burger enempilo enhle? Le recipe ye-veggie burger isebenzisa nje kancane kwe- tofu kanye nenqwaba ye-veggies yokwakha abanikazi bemifino enempilo nephezulu.
09 kwangu-11
I-TVP ye-Veggie BurgersWestend61 / Getty Izithombe Lezi zitshalo ze- TVP ze-Veggie zemifino ziphezulu amaprotheni futhi ziphethe kancane ukukhahlela. Zizwe ukhululekile ukukhipha i-powder le-cayenne uma ukhetha umgadli omkhulu we-veggie. Le recipe ye-veggie burger iyinhlobo yemifino, kodwa ayiyi-vegan.
10 kwangu-11
I-Carnivore evunyelwe i-Mushroom Burgersbhofack2 / Getty Izithombe Umngane wami uJohn uphelele kude nemifino njengoba kungenzeka, kodwa futhi uyisibonelo esibucayi sezobuciko. Ngakho, lapho ephakamisa le recipe ye-veggie burger , uyazi ukuthi kuhle! UJohn uthi iziqu ze-mushroom zinikeza ukuthungwa kwejubane kunezinye izindlela zokupheka ze-veggie burger.
11 kwangu-11
Ama-Best Veggie Burger BrandsLauriPatterson / Getty Izithombe Awuthandi ukupheka? Hlola izinketho zethu ze- best veggie brand brand ezitholakala efrijini lakho lesitolo sokudla.