Idayi yokubhanqa ne-saumon iyintandokazi yabaningi, kodwa le recipe iphinde isebenzise i-tartness ye-capers ukukhiqiza inhlanzi enhle ehlutshiwe efanelekile kunoma yisiphi isenzakalo.
Njengebhonasi eyengeziwe, ihlangana ndawonye masinyane ukuze ube nekhono elimnandi nelinempilo etafuleni cishe emaminithi angu-30.
Okuzokwenza
- I-saumon fillet engu-1, cishe amakhilogremu angu-900 (900 g)
- 1/4 indebe (60 ml)
- i-capers , idonswe futhi igodliwe
- 2 isipuni (30 ml) juice fresh lemon
- 2 isipuni (30 ml) dill fresh, oqoshiwe
- Isipuni esingu-1 (15 ml) amafutha omnqumo
- 2 clove garlic, nengulube
- 2 amathisipuni (10 ml)
- i-anchovy paste (ngokuzithandela)
- 2 amathisipuni (10 ml) uju
- 1 isipuni (5 ml) usawoti
- 1 isipuni (5 mL) pepper omnyama
Indlela Yokwenza
- Phakamisa isilwane sokushisa emlilweni ophakathi.
- Susa noma yimaphi amathambo avela ku-salmon fillet.
- Hlanganisa izithako ezisele esitsheni esincane bese ubhula phezu kwe-salmon.
- Beka i-saumoni ebhokisini lezinhlanzi elinamafutha omile (qiniseka ukuthi ulungisa izikhathi zokupheka uma usebenzisa iplanethi) noma iphakethe le-aluminium foil bese ufaka kwi-grill.
- I-saumon yokupheka cishe imizuzu engaba ngu-15 kuya kwezingu-18 noma kuze kube yilapho izinhlanzi zifinyelela ekushiseni kwangaphakathi kwama-degree angu-145 F. Khipha ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 426 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 124 mg |
| I-sodium | 636 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 45 g |