I-Khichdi ingenye isidlo esinezinhlobonhlobo - inkulu eyedwa kodwa ingcono nakakhulu nge-pickle noma chutney ehambisana nayo. Kukhona izinguqulo eziningi kodwa lokhu kuyathandwa ngisho nangabantwana. Kuyindlela enhle yokugcoba ama-veggies ekudleni 'kwezingane zakho. I-Khichdi, uma ilungile, kumele ibe nokuvumelana kwephalishi elikhulu kakhulu.
Okuzokwenza
- 3 tbsps amafutha ommbila / i-canola / i-sunflower yokupheka
- 1 imbewu ye-tsp cumin
- 1 i-chilli ebomvu eyomile yaphuka yaba izingcezu ezincane
- 1 tbsp i-ginger unamathisele
- 1 tbsp i-garlic unamathisele
- 3 utamatisi amakhulu, oqoshiwe
- 250 ama-gms aqoshiwe
- isipinashi eluhlaza
- 1 inkomishi ende / ephakathi okusanhlamvu ilayisi
- 1 inkomishi Ukubamba (bheka isixhumanisi ngezansi ngezithombe)
- 1/2 tsp turmeric powder
- Usawoti ukunambitha
- 3 izinkomishi amanzi
Indlela Yokwenza
- I-Khichdi ingapheka embizeni ejwayelekile yokupheka kodwa ilungiselelwe ngokushesha kunompheki ocindezelayo. Ukushisa amafutha okupheka emphefumulweni wokupheka / wokucindezela ekushiseni okuphakathi.
- Uma ushisayo, engeza imbewu ye-cumin no-chilli obomvu kuso. Fry kuze kube khona ukugaya, bese ufaka i-ginger kanye nama- pastes e-garlic . Fry ngomzuzu owodwa, uvuselele njalo.
- Engeza utamatisi oqoshiwe kanye gazinga kuze kube lula futhi u-pulpy.
- Engeza isipinashi bese uvuselela. Manje engeza ilayisi, I- Toor ifuna , usawoti ukunambitha kanye nezinkomishi ezintathu zamanzi. Faka kahle.
- Vumela amanzi ukuba afike emathumba bese efaka isembozo sompheki wokucindezela . Pheka kuze kube yilapho usuzwile ukukhishwa kwekhanda / ukucindezelwa okungu-3. Vala ukushisa futhi ukhulule ukucindezelwa kompheki. Vula ikhava. I-Khichdi kufanele iphekwe manje.
- Uma usebenzisa ibhodlela elivamile, pheka ekushiseni okuphakathi. Uma amanzi efika emathunjini, nciphise ukushisa kancane futhi umboze. Hlola ngezikhathi ezithile bese uvuselela ukuvimbela ukushisa phansi futhi uqinisekise ngisho nokupheka. Pheka kuze kube lula irayisi kanye ne-daal futhi amanzi amaningi asomile. Engeza okuningi, njengoba kudingeka, ukugcina ukuvumelana okudingekayo.
- Uma upheke, sebenzisa nge-yogurt kanye ne-chutney yakho oyintandokazi noma i-pickle!