Ukuqinisekiswa ngencazelo yisithako esilondoloziwe. I-French cuisine isebenzisa ukusetshenziswa kwedada, utamatisi, ne-cherry confit , njll. U-anyanisi kule recipe kuphekwe ukuvumelana okufana nomzimba, bese uvunyelwe ukupholisa ekamelweni lokushisa ngaphambi kokukhonza. Le recipe ayilondoloziwe, ngakho-ke akuyona inkinga, kodwa i-jam esheshayo.
Inothi lika Cook: Qaphela kakhulu ukupheka anyanisi ngobumnene. Enye ye-anyanisi etshisayo izonikeza lonke iresiphi iphunga elibabayo .
Okuzokwenza
- 2 wezipuni ibhotela
- 6 anyanisi ophuzi (oqoshiwe)
- 2 amathisipuni demerara ushukela (ushukela oluhlaza)
- ¼ isipuni usawoti
- ¼ isipuni pepper omnyama
- ½ ithisipuni i-thyme eyomile
- 2 amathisipuni
- uviniga obhalsamu
Indlela Yokwenza
- Hlangisa ihhavini kuya kuma-degrees angu-350.
- Hlanganisa ibhotela esikhwameni esikhulu phezu komlilo ophakathi. Engeza u-anyanisi ne-demerara ushukela bese ususa, uvuselela njalo, kuze u-anyanisi abe ithenda bese uqala ukujika ngegolide.
- Fafaza usawoti, pepper, ne-thyme. Hlanganisa ingxube bese udlulisela i-skillet kuhhavini elushisayo.
- Pheka imizuzu engu-20-30, ugqugquzela ngezikhathi ezithile, kuze u-anyanisi abe wilted, elula kakhulu, futhi abe yigolide eliphakathi.
- Engeza uviniga phakathi kwemizuzu yokugcina emihlanu yokupheka.
- Susa kuhhavini, cwilisa u-anyanisi epanini uze ufinyelele ekamelweni lokushisa, bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 51 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |