Le ngulube enengulube enomsoco onomuncu omuncu iyinhlanganisela yakudala yezingulube zengulube, i-ananas, ne-bell pepper esiphundu esiphundu nesomuncu. Ushukela obomvu, i-soy sauce, ne-vinegar sauce igcwele uketshezi lwe-cornstarch.
Khonza leli ngulube elimnandi nelomuncu phezu kwelayisi eliphekiwe eliphekiwe noma ama-noodle wesitayela sase-Asia. Ukuze uthole ukudla okulula okulula, bakhonze nge-ramen noodle noma i-microwave "ekulungele" ilayisi. Noma ukhonza ingulube enomuncu omuncu ne-cauliflower ilayisi noma i-zucchini noma i-noodle ehlobo ehlobo ukuze kugcinwe ama-carbs. Sebenzisa ilayisi le-cauliflower efriziwe noma ubone imiyalelo engezansi yokuthi ungenza kanjani iraylifulawa ilayisi ngekholifulawa esisha.
Okuzokwenza
- 1 ingaba (ama-ounces angu-20) amapinanaphu angama-pineapple (ejusi)
- 1 1/2 kuya ku-2 amaphilisi yengulube ihlombe (inqwaba yamafutha amaningi, uthathe imichilo)
- 1 ophakathi
- i-pepper e-green bell (uthathe imichilo)
- 1/2 anyanisi ophakathi (ocebile kancane)
- 1/4 indebe ukukhanya ushukela oshubile (iphakanyisiwe)
- 2 wezipuni we-cornstarch
- 1/4 indebe cider uviniga
- 1/4 indebe yamanzi
- Isipuni esingu-1
- soy sauce (sodium ephansi)
- 1/2 isipuni sikasawoti, noma ukunambitha
- Okuzikhethela: izindebe ezine ezenziwe irayisi elishisiwe
- Ukuhlobisa: amahlumela ebhontshisi noma u-anyanisi oluhlaza okwesibhakabhaka
Indlela Yokwenza
- Beka isisindo esikhwameni phezu kwesitsha bese usula izinhlamvu ze-ananas. Beka izinhlanzi zikaphayinaphu esitsheni; zimboze futhi zifakwe efrijini kuze kube yilapho.
- Beka izingcezu zengulube ku-cooker ephuzile; engeza pepper eluhlaza okwesibhakabhaka kanye no-anyanisi osikiwe.
- Esitsheni, hlanganisa ushukela obomvu, i-cornstarch, i-3/4 indebe ye-ananasan (faka amanzi ukuze wenze ikhofi engu-3/4 uma kunesidingo), uviniga, amanzi, i-soy sauce, nosawoti; hlanganisa kuze kube bushelelezi bese uthele phezu kwengulube nemifino.
- Vala bese upheka ku-LOW setting cishe amahora angu-8, noma kuze kube yilapho ingulube ithenda.
- Engeza izinhlayiyana zama-pineapple cishe imizuzu engu-45 ngaphambi kokuphela kwesikhathi sokupheka.
- Khonza inkukhu ne-sauce ngelayisi eliphekiwe elishisayo, uma lifunwa.
Amathiphu nokuhluka
- Engeza isipuni noma ngaphezulu kokunamathiswa kwe-garlic (sambal) kumxube we-sauce ukushisa okuncane, noma engeza i-1/2 isipuni yamaphule ama-red pepper obomvu.
- Yenzani lokhu ngezingxube zezinkukhu noma izinyosi zezinyosi.
Indlela Yokwenza Nokupheka Ilayifulala Ilayisi
Geza inhloko ye-cauliflower bese u-pat usomile. Ikota i-cauliflower. Geza i-cauliflower usebenzisa i-grater yokudla noma i-pulse ku-processor yokudla nge-cutting blade. Lahla iziqu ezinzima. Izicucu kufanele zibe ngubukhulu bezinhlamvu zelayisi.
I-saute ku-1 noma 2 wezipuni zamafutha noma ibhotela cishe imizuzu emihlanu, noma kuze kube ngethenda. Noma faka irayisi le-cauliflower esitsha esiphephile se-microwave. Gcoba isipuni esingu-1 samafutha omifino noma ibhotela elicibilikile futhi umboze nge-plastic wrap. I-microwave ngamandla angu-100% cishe amaminithi amathathu.
Ungase Uthande
- Ama-Spareribs Abhakabhaka Amnandi Namahloni Nge-Ananas
- Ikhukhu elimnandi elimnandi nelinamafutha amaningi
- Ingulube enomsoco enomsoco Qala nge-Ananas
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 890 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 115 mg |
| I-sodium | 440 mg |
| Ama-carbohydrate | 130 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 46 g |