Le iresiphi ye-saladi ye-ham iyinto elula kakhulu yokulungiselela ku-processor yokudla, i-chopper encane yokudla noma i-minced ngesandla. Okuhle kunakho konke, kuyindlela enhle yokusebenzisa i- ham esalayo ebonakala iphindaphinda yedwa ngesikhathi seholide.
Ikhekhe elimnandi liyakuthandeka noma liqoshiwe ngokucophelela ukunambitheka i-ham ngokuphelele futhi iqanda eliqoshiwe elinomphefumulo ophekiwe linezela okuthile kodwa lizwa likhululekile ukuliyeka uma uthanda.
Ngaphandle kokudliwa njengalesi epuleti eline-lettuce, kubuye kube nokugcwalisa okuhle kwama-sandwiches ne-appetizers. Sebenzisa ukuze ugcwalise ama-sandwich ama-sandwich mini, ama-croissants, ama-biscuits, noma ama-rolls amancane aphelele kumabonakane ebantwaneni, amaqembu , noma imibuthano yosuku lwezemidlalo.
Ukuze uthole ukudla kwasemini noma isidlo sakusihlwa, sebenzisa ama-sandwich ngendebe yesobho, isaladi ekhonshiwe, ama-pompo chips, noma amafries aseFrance. Uma usesimweni esincane se-carb, vula is sandwich egcwalisa imifino ehlanganisiwe yesaladi noma amaqabunga e-lettuce e-romaine.
Okuzokwenza
- 1 1/2 kuya 2 izinkomishi ham (eqoshiwe)
- 1/4 indebe yesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/4 indebe anyanisi (oqoshiwe)
- 6 wezipuni imayonnaise (noma ngaphezulu, ukuze moisten)
- Izipuni ezimbili eziwusizo omnandi (oqoshiwe, noma
- ikhekhe elimnandi liyathokozisa )
- Usawoti (ukunambitha)
- Umswakama omnyama omnyama omusha (ukunambitha)
- 1 iqanda elikhulu (eliphekiwe futhi eliqoshiwe)
- Okuzikhethela: isipuni esingu-1 esiphundu esisha (eqoshiwe)
Indlela Yokwenza
- Esikhathini esitsheni esiphakathi, hlanganisa ndawonye uh ham oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi.
- Engeza imayonnaise uphinde uhlanganise kuze kube yilapho unompheme, ungeze okuningi uma kunesidingo.
- Engeza ama-pickle amnandi aqoshiwe noma ama-pickle amnandi athokoza, usawoti, kanye nopelepele ukunambitha, iqanda eliphekwe kanzima, ne-parsley ekhethiwe ngokuzithandela. Hlanganisa kahle kanye nesiqandisini uze ulungele ukukhonza.
- Khonza isaladi le-ham emaqabunga e-ulethisi noma imifino ehlanganisiwe isaladi noma uyisebenzise njengokugcwalisa ama-sandwich.
Izinguquko
- I-sweet pickle iyashintsha ingashintshwa yi-dill elishisayo noma ama-pickle aqoshiwe uma ukhetha ukugcwalisa okuncane okumnandi.
- Engeza i-dash ye-Cajun yokuphumula ngezingoma ezincane ezingaphezulu.
- Thumela iqanda eliphekwe kanzima noma engeza ngaphezulu kweyodwa ukusula le recipe, uma ngabe ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 164 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 160 mg |
| I-sodium | 280 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 6 g |