Lelikhukhamba elijabulisayo yindlela enhle yokugcina ingadi yakho futhi ube nokuzijabulisa okumnandi kulo lonke unyaka. Lokhu kuyintandokazi emnandi ukukhonza nezinja ezishisayo namasoseji. I-sweet relish iphinde ibe ne-intanethi enhle kakhulu kwi-tuna, ham, noma isaladi yenkukhu . Noma engeza okuthile okuthakazelisayo kumasaladi wakho e-macaroni noma amaqanda aphikisiwe . AbaseNingizimu Afrika abaningi badla i- chow-chow noma bajabule ngamabhontshisi abo.
Izithako ezintsha, ukuphepha, nokulungiselela konke kubaluleke kakhulu uma kuziwa kumakhansela asekhaya. Qinisekisa ukuthi indawo yakho yokusebenzela ihlanzekile, izimbiza zilungele, futhi zonke izinto zakho ziseduze. Yonke imifino ihlutshiwe, inqunywe, futhi isilungele ukusika, ukugaya noma ukucubungula ku-processor yokudla.
Zizwa ukhululekile ukuguqula isilinganiso sobubomvu sepelepele obomvu noma sithathe ezinye zazo nge-pepper ephuzi. Noma faka 1 indebe ye-pepper bell nge anyanisi oqoshiwe.
Okuzokwenza
- Izinkomishi ezingu-10 eziqoshiwe zikakucukisi zokukhethwa ezingaphenduliwe (cishe amakhilogremu amathathu kuya kwangu-4 kwamakhukhamba okhethwayo)
- 4 izinkomishi ezinobomvu oqoshiwe obomvu, cishe u-4pelepele omkhulu
- Izinkomishi ezi-3 eziqoshiwe zensimbi ephuzi elimhlophe, cishe i-pepper ephakathi kuka-2 kuya kwezingu-3
- 1 inkomishi eqoshiwe eqoshiwe, izimbambo ezingaba ngu-4 ezinkulu
- 1 inkomishi eqoshiwe eqoshiwe, anyanisi 2 ephakathi anyanisi
- 1/2 inkomishi yokukhipha usawoti
- Izinkomishi ezi-3 1/2 uviniga omhlophe
- Izinkomishi ezimbili / 1/3 ushukela ogqamile
- 4 wezipuni imbewu lwesinaphi
- 2 wezipuni imbewu isilimo esidliwayo esinamagatsha anamanzi
Indlela Yokwenza
- Beka imifino eqoshiwe ngensimbi enkulu engenasici noma ebhodweni elihlanganisiwe. Yengeza usawoti, uvuselele ukuhlanganisa, ukumboza, futhi uvumele ukuma ekamelweni lokushisa amahora amane.
- Beka izimbiza emanzini okugezela amanzi, amboze ngamanzi, futhi ulethe ngamathumba. Ncishisa ukushisa kuya phansi futhi ugcine ekumeni (hhayi ukubilisa).
- Beka amabhodlela epanini bese uletha isimemezelo. Zigcine emanzini ashisayo uze ulungele ukuzisebenzisa.
- Bheka Amalungiselelo Ezimbiza Zokugaya Namanzi Okubilisa Ukushisa .
- Beka imifino ku-colander enkulu bese udonsa. Hlanza imifino kahle ngamanzi abandayo. Ukusebenzisa izandla zakho, cindezela uketshezi okweqile.
- Sula imbiza oyisebenzisele imifino. Embizeni, hlanganisa uviniga, ushukela, imbewu yesinaphi, nembewu yesilimo. Letha emathumba phezu kokushisa okuphakathi. Engeza imifino ehlanjululwe kahle futhi uvuselele ukuxuba. Buyisela kumathumba aphelele; ukunciphisa ukushisa kuze kube sezingeni eliphansi bese ubamba imizuzu engu-10.
- Gcwalisa izimbiza ezilungiselelwe, ushiye isikhala sekhanda elingu-1/2-intshi. Amabhodlela afanelekile ezimbizeni bese ugoqa amabhande phansi ukuze uqiniswe kalula. Inqubo emanzini abilayo okugeza amanzi ngamanzi okungenani ama-intshi angu-1 ngaphezu kwezimbiza imizuzu engu-10. Vala ukushisa, susa ikhava ye-canner, bese ulinda amaminithi angu-5 ngaphambi kokukhipha izimbiza.
- I-iresiphi yenza cishe izimbiza ezingu-12 ze-pint noma izimbiza eziyisithupha ze-1-pint.
Qaphela: Uma unembiza engavaliwe ungase uphinde uvuselele ngesembozo esisha kanye nokubuyisela noma isiqandisiso bese usebenzise le mbiza kuqala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 27 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 568 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |