Le nsizi yaseSerbian Lamb Vegetable Soup ( Chorba od Janjetina ) isekelwe emathanjeni ewundlu elinyama , bese iresiphi ihlukahluka emakhaya kuya ekhaya.
Kungabandakanya u-trinity we-pepper eluhlaza, u-anyanisi, utamatisi bese uhlotshaniswa nezikhupha zeqanda kanye ukhilimu omuncu. Okunye ukuhluka kuhlanganisa ilayisi ngaphandle kwamatamatisi futhi umhluzi ushiywe ungakhulumi.
Ngemuva kwezinhlamvu ze- cevapcici sausages kanye ne-pepper zidluliselwa, imvu yesobho iyinto yokuqala yokudla kweSerbia i-Easter , kanye newundlu enendima ebhekene nezinkanyezi, egosiwe noma egalelwe.
Isobho singabuye senziwe ngamathambo angamafutha asala emgodleni wegundane othosiwe noma iwundlu eligwetshiwe, nakuba ukunambitheka kuzoba okuhlukile.
Le iresiphi idinga izikhupha ezimbili zamaqanda. Vela amaqanda omhlophe asele futhi uwasebenzise kulezi zindlela zokupheka ezimhlophe zeqanda .
Okuzokwenza
- 2 amakhilogremu amahhashi, amahlombe noma izintambo, anqume
- 4 amakamelo amanzi
- Amaqabunga amabili
- 1 impande enkulu ka-parsley, ehlutshiwe futhi eqoshiwe
- Izaqathe eziphakathi ezintathu, zihlutshiwe futhi ziqoshiwe
- 2 izimbambo isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 1 i-clove garlic, eqoshwe kahle
- Utamatisi ophakathi ophakathi, ohlutshiwe, ohlwanyelwe futhi oqoshiwe
- 1/4 indebe yemifino noma i-canola
- 3 anyanisi ophakathi, oqoshiwe
- 1 pepper eluhlaza ophakathi, oqoshiwe
- Izipuni ezimbili zokudla uhlose
- Usawoti, umnyama omnyama kanye ne-paprika ukunambitha
- 2 izikhupha ezinkulu zamaqanda
- 8 ounces ukhilimu omuncu
Indlela Yokwenza
- Geza inyama ye-lamb shank, i-shoulder, noma intanyeni yamakhilogremu amabili nendawo endaweni ebhodweni enezingxenye ezine zamanzi kanye namaqabunga amabili. Letha emathunjini, ukuhlwitha isikhumba se-foam. Nciphise ukushisa ukuze udilize.
- Engeza 1 impande enkulu ka-parsley eqoshiwe, izaqathe eziphakathi kwe-3 ezihlutshiwe eziqoshiwe neziqoshiwe, izimbambo ezingu-2 eziqoshiwe ezicwilisayo, i-clove 1 eqoshiwe i-garlic kanye no-2 utamatisi ohlutshiwe ophakathi nendawo oqoshiwe. Buyela emathunjini, unciphise ukushisa futhi uqhubeke nokumisa amahora amabili noma kuze kube yilapho inyama ithenda.
- Lungiselela (roux) ngokushisa i-1/4 indebe yemifino noma i-canola ngamahhala epanini. Engeza u-anyanisi oqoshiwe ophakathi no-1 ophakathi oqoshiwe oqoshiwe, bese ushaya kuze kube yithenda. Engeza u-2 wezipuni wefulawa wonke ufulawa kancane kancane, uvuselela njalo kuze kube mnyama. Isizini ngosawoti, pepper, ne-paprika ukunambitha.
- Nciphisa i-zafrig ngokufaka isobho esishisayo kuso futhi uvuselele kuze kube yilapho ubushelelezi. Thelela i-zafrig emuva ebhodweni lesobho, ukuxuba ngokugcwele nokumisa kuze kube sekupheleni kwemizuzu engu-15. Vula ukushisa bese ususa isobho kusuka kushisa.
- Basha izikhupha ezimbili zamaqanda ezinkulu kuze kube yilapho ubunzima be-lemony umbala. Engeza ama-ounces angu-8 khilimu omuncu bese uxuba kahle. Hamba izikhupha zamaqanda ngesobho esincane esishisayo, uvuselele kuze kube yilapho ubushelelezi. Thela izikhupha zeqanda ezinomsindo ngaphakathi kwesobho, uvuselele kuze kube yilapho isobho selikhulile kancane.
- Susa amaqabunga e-bay bese ukhonza ezitsheni ezifudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 579 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 236 mg |
| I-sodium | 385 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |