I-spaghetti yama-4 we-Cheese

Ingabe ufuna uhlangothi lwe-spaghetti noshizi lakho? Uma ushizi ungomunye wamaqembu akho okudla okuyinhloko, lokhu isidlo se-pasta esimnandi yi-dinner ephelele kuwe. Khetha izinyosi zakho ezine ezizithandayo bese uzihlanganisa nobisi, ufulawa kanye nosawoti okhululekile wesidlo se-spaghetti esine-ultrasound et ultra-satisfactory emaminithini angu-30 flat.

Okuzokwenza

Indlela Yokwenza

  1. Pheka uphinde ususe i-pasta ngokusho kwezinkomba ebhokisini noma esikhwameni.

  2. Ephakeni phezu komlilo ophakathi, qhafaza ibhotela. Engeza i-garlic bese upheka kuze kube yiphunga elimnandi. Engeza ufulawa kanye ne-whisk. Qhubeka uphazamisa kuze kube mnyama, cishe imizuzu engu-1-2. Ukushaywa njalo nokushisa okuphansi kuyisihluthulelo sokungavutha ufulawa.

  3. Gcina kancane ubisi, ukhilimu olunzima kanye nokuvuna kwe-Italy. Pheka, whisking njalo, kuze kufike kahle. Yengeza ama-cheeses bese uvuselela kuze kube yilapho ubuthwa kancane. Isizini nosawoti kanye nopelepele ukunambitha. Futhi uma isoso sakho sibonakala sinyene, ungakwazi ukwengeza ubisi kancane kancane.

  1. Engeza i-pasta. Gcoba bese uxuba kahle ukugqoka nge-sauce

  2. Khonza ngokushesha. Le pasta ingaba mnandi uma ungayidli ngaso leso sikhathi. Phezulu nge-parsley, i-chives, i-pepper emnyama ne-parmesan uma uthanda.


Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 659
Inani lamafutha 41 g
I-Fat egcwele 24 g
I-Fat Unsaturated 12 g
I-cholesterol 115 mg
I-sodium 807 mg
Ama-carbohydrate 51 g
I-Fiber Dietary 4 g
Amaphrotheni 24 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)