Lo mkhuba wokugcoba wegundane we-lambast uhlotshiswe nge-ruby elula ye-garlic ne-rosemary. Uzoyigcoba ngokushisa okuphakeme isikhathi esifushane, ukugqamisa ingaphandle, bese uqedela ukupheka endaweni yokushisa ephansi ukuze uhlale ujabule.
Uma ufuna ukwazi ukugaya futhi ubophe umlenze wewundlu, noma yini ongayicela uma unomhlanzi wakho okwenzayo, bheka ukuthi Ungabetha kanjani Umlenze weWundlu . Ngokuyinhloko, ubheka umlenze we-iwundlu ongenalutho, okusho ukuthi wawunezinyosi ze-hip kanye nokuphela kwe-hinge kwesikhumba se-shank, ushiya kuphela ingxenye engezansi ye-shank bone, bese uboshwe ku-coast compact ngakho ukuthi ipheka ngokulinganayo ngangokunokwenzeka.
Ngokuqinisekile uzofuna ukukhonza umlenze wakho wegundane nomngane wakho wendabuko womsizi, futhi lesi sauce se-tangy mint for iwundlu ithatha imizuzu embalwa yokwenza.
Okuzokwenza
- 1 umlenze wegundane elingenalutho (bheka ngenhla), lisikiwe futhi liboshwe (cishe ngamakhilogremu angu-6 ukuya kwangu-8 emva kokuqothula)
- 3 kuya ku-4 i-garlic clove, uthathe ama-sliver
- 1 tsp. amaqabunga amasha e-rosemary, aqoshiwe
- 2 tbsp. Amafutha e-Olive
- 2 tsp.
- Usawoti ongcolile
- 2 tsp. pepper omusha omusha
Indlela Yokwenza
- Emaminithini angama-40 ngaphambi kokuba uqale ukupheka, thatha umlenze wegundane ngaphandle kwefriji bese uwubeka ebhodini lokusika.
- Ngommese ohlabayo wokusika uthathe ama-slits amancane, angajulile kuwo wonke amaqebelengwane, bese ufaka i-garlic e-garlic fresh emgqeni ngamunye.
- Ngesitsha esincane, hlanganisa amafutha, amaqabunga e-rosemary oqoshiwe, usawoti kanye nopelepele, bese uvuselela ukwakha unamathisela. Thetha lokhu unamathisele kuwo wonke ama-roast.
- Manje vumela udoti uhlale endaweni yokushisa ekamelweni imizuzu engu-30. Ngemizuzu engaba ngu-10 ukuhamba ungashisa ukushisa ihhavini yakho ku-450 F.
- Uma usulungele ukugcoba, usethe umlenze wegundane epanini yokugaya nge-rack, ne-sidey sidey up. Faka i-thermometer ye-inyama noma i-thermometer ye-probe ye-digital engxenyeni ejulile yenyama, uqaphele ukuba ungaphuli amathambo. Uma usebenzisa i-thermometer ye-probe yesitoreji, yibeke ukuze ikuqaphele uma inyama ihlasela 130 F.
- Thepha cishe isigamu indebe yamanzi phansi kwepani, bese uyidlulisela kuhhavini.
- Ukubhoboza imizuzu engama-20, bese usinciphisa ukushisa kube ngu-325 F bese ubhakwa kuze kufike izinga lokushisa kwangaphakathi lenyama lifinyelela ku-130 F, okuzoba yinye ihora kuya ehoreni nemizuzu engu-20, kuye ngokuthi ubukhulu bezinyosi zakho.
- Thatha iwundlu kuhhavini, ulimboze ngefolda bese uvumele liphumule imizuzu engu-20 kuya kwe-30 ngaphambi kokudweba.
- Dlulisa i-roast ebhodini lokusika , ohlangothini lwe-meaty up. Hlanganisa ohlangothini oluphezulu lwezinyosi zibe yizicathulo ezincane, ugoba ngasethempini ngecala noma nge-angle encane. Bese ugoqa udoti uphinde uphindele ingxenye engezansi. Khonza nge-mint sauce.
Futhi ubone: I- Rack Rasted of Lamb
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1176 |
| Inani lamafutha | 94 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 50 g |
| I-cholesterol | 283 mg |
| I-sodium | 621 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 75 g |