Zingaki ama-saladi owaziyo okukhuluma ngazo zonke izinzwa ezingu-5 ngesikhathi esisodwa? Ama-saladi aseThailand ahloselwe ukwenza lokho kanye, futhi lesi siSalad Mango Mango Chicken isibonelo esihle. Kujabulisa ama-tastebuds akho ngokuxuba okujabulisayo kwama-flavour, kubonakala kuhle, iphunga le-mango kanye nekakhukhunathi kusezulwini, futhi uzokuzwa ukuhleka okumnandi njengoba uzama ukuluma emva kokuluma okumnandi. Umqondo 'wokuthinta' utholakala ezinhlobonhlobo zemasaladi: ukunambitheka kwe-mango nenkukhu kanye nokuqina kwekhukhamba, i-pepper ebomvu, namahlumela, kanye ne-leafpy wispy yama-herbs. Futhi ukunambitheka kuhle, kuzokushiya ufisa ngaphezulu! Ngesikhathi esifanayo, inempilo enhle - ayikho amafutha, ngakho-ke amafutha angama-0. Zama futhi ube isithandwa sesaladi futhi!
Okuzokwenza
- 1-2 izinkukhu zezinkukhu (ezingenalutho, noma izinkomishi ezingu-1-3 eziphekwe)
- 1-2
- ama-mango (avuthiwe, uthathe ama-cubes)
- 1 pepper (encane ebomvu, eqoshiwe)
- Ikhukhamba 1/2 kuya kwe-1 (ephakathi, eqoshiwe)
- 2 izinkomishi zebhontshisi (noma amahlumela wepea)
- I-1/4 indebe eyomile ikhukhukisiwe ingakhukhuni
- 1/4 kuya ku-1/3 indebe (noma ama-cashews)
- 3-4 anyanisi entwasahlobo (elicwengwe, noma u-3 isipuni oqoshiwe oqoshiwe obomvu)
- 1/4 indebe ye-basil (fresh)
- Okuzikhethela: izindebe ezingu-1-2 izindebe (noma izithelo zenkanyezi)
- Ukugqoka:
- I-1/4 indebe ijusi likalamula (fresh-pressed)
- Isipuni esingu-3
- fish sauce
- 1 isipuni soy sauce
- Ushukela we-2 kuya kwe-3 (obomvu, ukunambitha)
- 1-2 ithisipuni
- I-Thai chili sauce
- I-Marinade: (yeqa inkukhu ephekwe)
- 4 isipuni se-Thai oyster sauce (noma i-oyster sauce evamile)
- 3-4 i-garlic clove (i-minced)
- 2 isipuni ushukela (ensundu)
Indlela Yokwenza
- Hlangisa ihhavini yakho ku-350 F, noma uvuselele i-grill yakho.
- Hlanganisa ndawonye izithako ze-marinade bese uhlanganisa izinkukhu zezinkukhu . Beka inkukhu esitsheni sokubhaka noma epanini.
- Engeza amanzi amancane phansi kwepani ukuze uhlale ungomile.
- Bamba amaminithi angu-30 kuya kwangu-40, noma kuze kube sekuphekwe. Ngenye indlela, inkukhu ye-grill phezu kwe-grill elishisayo, enambitheka nge-marinade esele.
- Uma inkukhu ipholile, faka izingcezu zesisu.
- Beka ukhukhunathi endaweni ewomile yokugaya bese uqhubezela njalo imizuzu 2-3 phezu kokushisa okuphakathi, noma kuze kube yilapho kuphendulela ukukhanya okubomvu okwesibhakabhaka negolide elimnandi. Dlulisela endishini ukuze uphole. Beka eceleni.
- Hlanganisa zonke izithako zokugqoka ezitsheni noma indebe, eziholele ekuqotheni ushukela. Lokhu ukugqoka kufanele kube ukuxuba okumnandi, okumuncu, okubabayo futhi okusawoti, kodwa kugcizelelwe okumnandi futhi okubabayo (inothi: kuyodla amandla manje, kodwa kuyoba mnandi uma kuhlanganiswe nesaladi). Beka eceleni.
- Ukuze uqedele, faka zonke izithako zesaladi ndawonye esitsheni esikhulu: imango, pepper obomvu, ikhukhamba, amahlumela, anyanisi, basil kanye nenkukhu.
- Thela phezu kokugqoka futhi uphonsa kahle. Engeza ukhukhunathi oyinambitheka namantongomane bese uphonsa futhi.
- Yenza ukunambitheka-ukuhlolwa. Uma ukhetha kube mnandi, engeza ushukela kancane. Uma futhi usawoti noma ubumnandi, engeza ijusi elingaphezulu. Engeza i-chili ngaphezulu ukuthola izipayisi eziningi.
- Khonza kahle esitsheni sesaladi noma ingxenye engena ezitsheni ngabanye.
Qaphela ngokugqoka : Le recipe ingenza ukwedlula isaladi okungaphezu kwalokho okudingayo, kuye ngokuthi isaladi yakho ikhulu kangakanani. Futhi phawula ukuthi ukugqoka okungenamafutha, kufana nokugqoka i- salad yaseThailand , ngakho-ke kuyoqoqa ngokwemvelo phansi kwesitsha sakho sesaladi. Lokhu akuyona inkinga - qiniseka ukuthi uphinde ususe ngaphambi kokukhonza uma isaladi ihlezi isikhathi eside.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 925 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 139 mg |
| I-sodium | 2,759 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 55 g |