Le recipe yokupheka inkukhu iyintandokazi yomndeni wami. I-curry yase-classic eyenziwe ngeziqu zezinkukhu namazambane futhi iyakuthanda njengeyodwa yalezi zidlo ezinhle ze-curry ongayithola emakethe nasemigwaqweni yaseBangkok. Ukusetshenziswa kwe-curry powder kusiza isitsha sihlangane ngokushesha futhi kalula. Uma ungakwenza, yenza ngokwakho usebenzisa iresiphi yami, OR ubheke i-Madras Curry powder omuhle esitolo sakho sasekhaya sase-Asia noma se-Indian - umxube we-Madras usebenza kahle nge-flavour yaseThailand futhi uzokunika imiphumela engcono kakhulu kune-average yakho ye-curry powder. Jabulela!
Okuzokwenza
- I-1 lb yebele inkukhu noma ithanga, liqoshwe ezinqoleni ezincane, NOMA izingcezu ezinkukhu zonke
- Amazambane ama-2-3, aqoshiwe abe yiziqu
- Okuzikhethela: 1-2 utamatisi ophakathi, oqoshiwe abe yizinhlamvu
- 1/4 indebe coriander entsha yokuhlobisa
- 2 wezipuni
- I-curry yase-Thai noma amapuni wezipuni Madras i-curry powder noma i-curry ejwayelekile yesikhumba
- 1 leaf leaf
- okuzikhethela: intambo ye-sinamoni
- I-1/2 kuya kwe-1 ithisipuni yama-flakes ama-flakes noma i-cayenne pepper, ukunambitha
- 2 shallots OR / 1/2 indebe anyanisi eluhlaza, eqoshiwe
- I-4-5 clove garlic, i-minced
- 1 isithupha-usayizi piece piece galangal NOMA i-ginger, yashiziwe
- 1/2 indebe inkukhu stock noma umhluzi
- 1 + 1/2 wezipuni ketchup OR sweet utamatisi puree
- 1 ingaba nobisi obukhulu obukhukhunathi
- 2-3 wezipuni
- fish sauce
- Okuzikhethela: 1/2 ishukela ishukela
- 2-3 wezipuni amafutha yemifino ukugubha-ukuthosa
- 1-2 konke
- amaqabunga ama-kaffir ama-lime noma i-1 bay leaf
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F (uma usebenzisa indlela ye-oven).
- Faka i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza i-curry powder, iqabunga le-bay, isinamoni (uma usebenzisa) kanye ne-chili / cayenne. "Fry gazinga" lezi zinongo imizuzu engu-1-2, kuze kube yilapho elula futhi ephunga.
- Engeza amafutha wezipuni ezimbili, kanye nama-shallots, i-garlic, ne-galangal noma i-ginger. Futhi engeza amathisipuni ambalwa esitokisini sezinkukhu - ngokwanele ukugcina isithako sinambitheka kahle. Faka isikhashana ngomzuzu owodwa.
- Engeza inkukhu namazambane, gubha-frying iminithi elingu-1 ukuze ugqoke ngezinongo.
- Engeza isitoreji esisele kanye ne-ketchup / utamatisi puree, evuselela kahle ukuhlanganisa. Ekugcineni, engeza ubisi lwekakhukhunathi, i-fish sauce, ushukela, isinamoni kanye namaqabunga e-lime noma i-leaf leaf.
- Letha emathumba, bese ubhala futhi uyancipha ukumama imizuzu engama-30 kuze kuphekwe. NOMA udlulise i-curry esitokisini esikhulu se-casserole bese ubhalela ihora elingu-350 F. Faka utamatisi phakathi nemizuzu eyishumi kuya kwemizuzu eyisishiyagalolunye yokupheka (hhayi ngaphambili, noma uzogcina amazambane avela ithenda).
- Uma inkukhu ipheka futhi ithenda, thola-hlola i-curry ye-saltiness ne-flavour, wengeze inhlanzi enkulu yezinhlanzi njengoba kudingeka kuze kube yilapho isifiso sokunambitheka / usawoti esifisa sifinyelelwe. Futhi engeza ama-cayenne amaningi, i-sauce isiliva , noma ama-chilies ahlanzekile uma uthanda it spicier. Uma futhi kunamakha, faka ubisi lwekhanda kakhudlwana noma i-yogurt encane. Engeza ushukela omncane kakhulu uma kumuncu kakhulu ukunambitheka kwakho.
- Phula phezu kwe-coriander entsha bese ukhonza nge- jasmine irayisi eningi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 839 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 95 mg |
| I-sodium | I-1,320 mg |
| Ama-carbohydrate | 81 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 43 g |