Top 7 Easy Stir Fry Ungadliwa

Into engcono kakhulu ngalezi zindlela zokupheka zokuphefumula ukuthi ziyisidlo futhi zikhona ngokwawo, ngeprotheyini nemifino kwelinye isitsha. Lezi zokupheka nazo zipheka ngokupheka. Ingxenye eqinile kunazo zonke mayelana nalezi zokupheka isusa imifino. Khonza nalesi irayisi ephelele .

Ungaphutheli: I- Vegetable Fried Rice Recipe

• 01 ngo-07

  Iresiphi Yokhumba Yokhunta

  Ukunciphisa okuncane emanzini amancane kusiza ukwenza le ngwenyama yengulube nekhanda elimnandi. Kubalulekile futhi ukusika ingulube ngokumelene okusanhlamvu - okuzokwenza kube nzima. Uma uphuthuma, ungasebenzisa i-pepper ensimbi efriziwe noma ugijime imifino ka-frory esikhundleni sokusha.

• 02 ngo-07

  Inkukhu Yibani Fry nama-Pear Sugar Peap kanye namaKaroti

  Le gazinga eliqhakazile futhi elimibalabala elinombala liyi-recipe ephelele yokwenza uma ungenaso isikhathi esiningi sokusika imifino. Ungathenga izaqathe zangaphambi kwe-shredded futhi awudingi ngisho nokunquma amakhekhe we-sugar snap ngaphandle uma ufuna. Lesi isidlo esinempilo wonke umndeni esizokujabulela.

• 03 ka-07

  Inkabi ne-Broccoli Zhukumisa iresiphi Fry

  Ukusebenzisa ama-flocco broccoli angaphambi kokuhlanza nokuhlanza (okutholakala esigabeni sokukhiqiza esitolo esikhulu kunazo zonke) yisikhathi esihle-saver salokhu iresiphi. Qinisekisa ukusika inyama yenkomo ngokumelene nokusanhlamvu. Lokho kuzoligcina lihle futhi lithenda. Khonza ngelayisi eliphekiwe elishisayo.

• 04 ka 07

  Ilayisi ethosiweyo yemifino

  Noma nini lapho nginemifino embalwa eshiye i-crisper ngasekupheleni kwesonto, ngithanda ukwenza ilayisi elithosiwe. Njengawo wonke amafrigo omvuthwandaba, ungasebenzisa noma yikuphi imifino oyenzeka ukuyithanda noma ukuhambisana nale recipe. Ngeprotheyini ene-flavour and flavour, phonsa ezincane zomunyu noma ama-cashews.

• 05 ka-07

  I-Cashew Chicken Recipe

  Ama-salty cashews akhokhela ungqimba we-sweet, u-nutty ukunambitheka futhi unikeze umthombo owengeziwe wamaprotheni kule friji. Le recipe nayo iyoba kuhle ngama-pepper e-green bell.

• 06 ka-07

  Inkukhu Yenza I-Recry Fry

  Lokhu kuyisiphuzo esiphuthumayo esenziwe ngokucacile, eyenziwa ngenhloso ukuze izingane ezidlayo zidla i-agry fry enemifino kuyo. Inkukhu idonswa kancani ku-sauce ye-soy ne-orange marmalade marinade eyenza ukuthi ibe yithenda futhi inambitheka.

• 07 ka-07

  Amanoni adakiwe neGround Turkey

  I-jalapeno pepper kanye ne-sweet Thai chili sauce zengeze ukushisa okwanele kule nsiza ukugcina i-Turkey ingabi yisicefe. Lokhu akuyona isidlo esiphunga kakhulu, kepha uma izingane zakho zithanda ukudla okunomusa kakhulu, ungase uthande ukwehlisa izinongo.