Okufanele Usebenzise Ku-Recipe Yakho Uma Ungenayo Amantongomane Ama-Macadamia
Amantongomane aseMacadamia yilokho amantongomane amancane, ajikelezayo, anama-chickpea afana ne-chickpea aphuma phansi phansi phansi, okungaziwa nge-Australia. Eqinisweni, amantongomane ase-macadamia nawo awaziwa ngokuthi amantongomane aseQueenland noma amaNuts Australia.
Kodwa amantongomane ase-macadamia awasekho emkhawulweni wabantu noma abahambi ukuya e-Australia. Ngemva kokuba "bathole" yiwo wonke umhlaba kuze kube sekupheleni kwekhulu le-19 leminyaka, baqashelwa kakhulu ezindaweni zokudlela zasePacific.
Namuhla, iHawaii yikhiqiza elikhulu kunazo zonke emhlabeni zomkhiqizo wama-macadamia. Ziyizona ezinomdlandla kakhulu womndeni womkhiwane futhi ukunambitheka kwabo okucebile futhi okunomsoco kwenza kube nokwengeza okukhulu kuzo zonke izinhlobo zezingubo kusuka ku-dessert kuya kwizifundo eziyinhloko.
I-Macadamia Nut Ulwazi Lomsoco
| Usayizi wokukhonza: 1 inkomishi (134 g) eyomile eyomile, akukho usawoti ongeziwe | |
|---|---|
| Ama-calories 962 | Ama-calories avela ku-Fat 918 |
| Ingqikithi Yamafutha 102g | 160% i-DV |
| I-Satisated Fat 16g | 20% i-DV |
| I-cholesterol 0g | 0% i-DV |
| I-sodium 7mg | 0% i-DV |
| Potassium 493mg | 10% i-DV |
| Isamba sama-carbohydrate 19g | 10% i-DV |
| I-Fiber Diet 12g | 50% i-DV |
| Ama-Sugars 6g | |
| Amaphrotheni 11g | 20% i-DV |
Amathrekhi ayenzeka ngamantongomane ase-Macadamia
Amantongomane aseMacadamia, ikakhulukazi ngokukakhukhunathi, ushokoledi kanye nenhlanzi. Ngenkathi amanye ama-macadamia nut abaphikisa ukuthi abanalo ababambe iqhaza langempela le nut (akunjalo ngaso sonke isikhathi?), Kunezinketho ezimbili ezimbalwa uma izintambo zama-macadamia zinzima ukuza noma awunayo isandla. Eqinisweni, amantongomane ase-macadamia angasetshenziswa esikhundleni samanye amantongomane ngesilinganiso ekuphekeni okuningi futhi ngokuphambene ngaphandle kokuyekethisa ubuqotho be-recipe yangempela.
Amantongomane aseBrazil aphindaphindwe kathathu njengamantongomane ase-macadamia futhi ane-flavor enamandla, kodwa abaningi bathola ukuthi bangcono okunye okukhethwa kukho. Ukuze balingise ukugqoka kwawo okweluhlaza, abanye abapheki baye bakhetha ukufaka ama- cashews kumantongomane ase- macadamia. Abanye baye bazama ama-ammondi angenasici ngempumelelo ethile.
Nakuba abanye bahamba baze bafaka amantongomane ama-macadamia nama- pecans noma ama-walnuts , awaziwa kakhulu endaweni yawo kumnandi zokupheka.
Macadamia Equivalents
Uma ufaka enye i-nut for macadamias, ungakwazi ukufaka endaweni eyodwa kuya komunye, kodwa ungase uthathe isinqumo sokusebenzisa i-nut halves noma ukusika abafaka esikhundleni sakho ukulinganisa usayizi oludingekayo iresiphi. Kodwa uma uvele ubheke ukwazi ukuthi mangaki amantongomane ama-macadamia ozodinga ukuthola iresiphi ethile, nansi okulinganayo okulinganayo okulinganayo okulinganayo kanye nezinkomba:
- Ama-ounces ama-macadamiya angu-4 alinganisa 1 indebe yonke ama-nati ama-macadamia
- Ama-macadamiya angu-1 angama-shelled afana nezinkomishi ezintathu
- Enye ye-5-ounce ingaba wonke amantongomane ama-macadamia akhiqiza cishe izinkomishi ezingu-1¼ zamantongomane
- Ijaji elilodwa le-7-ounce lithela cishe 1½ izinkomishi zamantongomane