I-Cheese Soufflé Recipe

Le nsizi ye- cheese yendabuko ilula, i-airy, futhi iyinambitheka - konke okunye okumele kube yi-souffle ushizi kufanele kube! Le iresiphi elula ingahlwithwa emaminithini angu-15 ngemiphumela engenamkhawulo. I-Gruyere ne-Comte ushizi ingasetshenziswa ngokungafani kule-classic bistro.

Okuzokwenza

• 4 wezipuni plus 2 wezipuni ibhotela, zanciphisa
• 1/4 indebe ephuziwe i-Parmesan ushizi
• 1/3 indebe yonke ufulawa
• 1 1/2 izinkomishi ubisi
• 1/2 isipuni usawoti
• 1/4 isipuni umhlabathi omnyama
• I-scant 1/8 isipuni ekhishwe nge-nutmeg
• Amaqanda amakhulu ayisithupha, ahlukanisiwe
• Ama-ounces ama-8 anama-comte noma ama-Gruyere
• 1/2 ikasipuni ukhilimu we-tartar

Indlela Yokwenza

1. Lungisa ihhavini ibe ngu-400. Faka ibhokisi eliphakathi kwe-souffle enkulu dish ne-2 wezipuni webhotela elithambile. Fafaza i-Parmesan phezu kwesibhakabhaka se-dish bese uphazamisa kahle isidlo ukuze usakaze ushizi ngokulinganayo phezulu.
2. Esikhunjini esikhulu esethelwe phezu komlilo ophakathi, qhafaza izipuni ezine zebhotela. Hlanganisa ufulawa ebhokisini elicibilikile, upheke, uvuselele njalo, ngomzuzu owodwa. Khulisa ubisi kancane kancane, bese upheka, uvuselela njalo, uze uqede.

1. Susa ubisi kusuka ekushiseni bese ugxila kusawoti, pepper, nutmeg, amaqanda amaqanda, noshizi. Esikhathini esithile esihlanzekile, esomile, shaya amhlophe amaqanda kanye nosawoti we-tartar kuze kube yilapho iqhwa elimhlophe limelela izintaba eziqinile. Faka izinkezo ezimbalwa zamaqanda amaqanda zibe yingxube ye-cheese bese ubhala ngobumnene amaqanda amhlophe asele e-batter soufflé.
2. Thela i-batter kwisidlo se-soufflé esilungisiwe bese ubhake imizuzu engu-25 kuya kwezingu-30, noma kuze kube yi-soufflé ekhukhumezekile futhi enobunandi obukhulu begolide. Khonza i-souse soufflé ngokushesha.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	303
Inani lamafutha	22 g
I-Fat egcwele	12 g
I-Fat Unsaturated	7 g
I-cholesterol	166 mg
I-sodium	492 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	1 g
Amaphrotheni	16 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)