Uma kuziwa kule recipe iresiphi yesondlo semvubelo yemvubelo yesondlo, kulula futhi iyashesha, imifino yayo kanye ne-vegan futhi iyinambitha, kodwa ayiqiniseki ukuthi ayifani. Akuyona i-macaroni kanye noshizi ngempela, kodwa uma unesifiso samakhukhi kanye noshizi, lokhu kuyindlela esheshayo futhi elula yokwanelisa leso sifiso: isidlo esilula se-pasta emsizeni omhlophe noma u-roux, owenziwe ngobisi lwe-soy, ufulawa amafutha, kanye nokunambitheka okune-cheesy emvubelo yempilo.
Engeza kancane kancane nge powder ka-garlic, u-anyanisi powder noma usawoti owengeziwe uma unambitha lokhu iresiphi yempiliso ye-lemon ye-nutrition futhi ucabange ukuthi into encane ayisekho. Noma, isihlahla sase-spruce siphakanyiswe ama-peas afriziwe, i-broccoli esisha, isipinashi esincane noma utamatisi oqoshiwe. Uma ungakhathazeki ngamafutha, engeza nge-isipuni segargarine ye-vegan noma ushizi we-vegan we-cream we-sauce okhudlwana ne-creamier.
Bona futhi:
Okuzokwenza
- 1 tbsp. amafutha (amafutha omnqumo angcono kakhulu, kodwa noma yiluphi uhlobo lungcono)
- 1 tsp. ufulawa
- 2/3 indebe ubisi soy
- 1/4 indebe
- imvubelo yesondlo
- 1/2 tsp. isinaphi (ngokuzikhethela)
- 1/2 tsp. i-garlic powder
- Usawoti, ukunambitha
- 1 inkomishi i-pasta, iphekwe ngaphambilini
Indlela Yokwenza
Okokuqala, pheka i-pasta yakho ngokulandela imiyalelo yephakheji. Lungisa i-sauce ngenkathi i-pasta yakho ipheka.
Ukushisa amafutha phezu kokushisa okuphansi bese ugqugquzela ufulawa ukuze wenze unamathisele. Kwengeza kancane ekwenzeni ukushisa nokushisa, uvuselela njalo, kuze kube yilapho usukhuni, bese ushukumisa imvubelo yesondlo, lwesinaphi, i-garlic nosawoti.
Vumela ukushisa ngomzuzu nje noma emibili nje, bese ugoqa ku-pasta ephekwe. Lungisa izinkinobho zokunambitha nokudla!
Bheka futhi: Ukupheka okungaphezulu kwemifino ye-pasta
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 473 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 905 mg |
| Ama-carbohydrate | 85 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 14 g |