Isaladi le-lentile iphelele ngokudla okusheshayo, ukugcwalisa kwasemini, noma ngisho nokudla kwehlobo ehlobo. Iphilile futhi igcwele amaprotheni.
Okuzokwenza
- Isikhwama se- lentile omisiwe, cishe u-16 oz.
- 2 amathisipuni usawoti
- 1 isipuni omnyama pepper
- 2 clove garlic, ochotshoziwe
- I-anyanisi ye-1/2, eqoshiwe ngokugcoba
- 2 amathisipuni ujusi kalamula
- 1/2 indebe yamafutha omnqumo
- 1 ithisipuni eliqoshiwe eliqotshwe amaqabunga ama-parsley
Indlela Yokwenza
- Emgodini omkhulu, faka amalenti ngamanzi amaningi futhi ulethe ngamathumba. Engeza usawoti kanye nopelepele. Uma i-lentile ibilisiwe, nciphisa ukushisa ukuze udilize bese uhlala imizuzu engu-45.
- Cishe imizuzu engu-15 ngaphambi kokuba lentile yenziwe, faka u-anyanisi nogalikhi ngezipuni ezimbili zamafutha omnqumo kuze kube lula. Hlala phansi kuze kube yilapho iphothile iqedile ukupheka.
- Uma i-lentile isiphelile, geza amanzi amaningi futhi uvumele ukuhlala ungatholakali emaminithini angu-5 ukupholisa.
- Engeza u-anyanisi negalikhi bese uhlanganisa kahle. Qaphela ukuba ungaqedi amalenti!
- Engeza amafutha omnqumo, ijusi kalamula, ne-parsley. Khonza ngokushesha noma vumela ukukhahlela nokukhonza. Kuhle ngosuku olulandelayo futhi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 702 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,178 mg |
| Ama-carbohydrate | 85 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 30 g |