Izinhlobo, ukudla, ukuthenga, nokugcina.
I-lentils iyinhlama encane, ejikelezayo, efana ne-lense efika ngemibala eminingi namasayizi. Imibala ihamba kusukela ephuzi futhi ibomvu ibe yocwecwe, imnyama, futhi imnyama. I-lentils ayithengi, inomsoco futhi ingagcinwa isikhathi eside ngaphandle kwesiqandisiso. Lezi zici zenze i-lentile ukudla okuyisisekelo emazweni amaningi emhlabeni wonke.
Inani leNutrition
Ama-lentils aqukethe isisindo sesithathu esiphakeme samaprotheni kwanoma yiliphi i-legume, elibalwe ngaphansi kwe-soybe kanye ne-hemp kuphela.
Ukuqukethwe kwamaprotheni aphezulu kanye nezindleko eziphansi kuye kwaba yinto ebalulekile yokudla emazweni amaningi emhlabeni wesithathu naphakathi kwabantu abadla imifino . Nakuba i-lentile ingabhekwa njengeprotheni ephelele, uma ihlanganiswa nezinhlamvu, njengelayisi noma ukolweni, wonke amino acid abalulekile anikezwa.
Ama-lentils, njengama-legumes amaningi, nawo aphezulu ensimbi, e-fibre nase-folate. Izinhlobo ze-lentil ezikhohlisiwe, njengezibomvu zamanye ama-black lentils, zinikeza i-fiber encane kunezinhlobonhlobo negoli elungile (eliluhlaza neluhlaza).
Izinhlobo zeLentil
Nakuba kunezinhlobo eziningana zamalenti ezikhulayo emhlabeni jikelele, izinhlobo ezilandelayo zivame kakhulu futhi zitholakala kakhulu ezitolo zokudla noma njengesithako se-recipe.
Izinhlanzi ezimnyama - Yizihlobo eziyisisekelo kunazo zonke ze-lenti futhi okungenzeka zitholakale ezitolo ze-American zokudla. Lezi zinhlayiya ezincane ezibomvu zibambe kahle ngesikhathi sokupheka kodwa zingaba mushy uma ziphuzo ngokweqile.
Lezi zimila zipheka ngokushesha (cishe emaminithini angu-20) futhi zidinga ukungena njengamanye amabhontshisi amaningi . Nge-flavour ehlakaniphile neyomhlaba, lokhu kuhluka kuyinto enesobho, ama-saladi, ama-saladi, ama-pilafs, nokuningi.
Amalenti aluhlaza - Lawa lentile aluhlaza kakhulu (cishe ngo-inch ububanzi ububanzi) futhi athambekele ekunciphiseni kunezinye izinhlobo.
I-lentile eluhlaza yiphunga elimnandi kakhulu, lihlala liqinile, futhi ligcina ukuma ngokupheka. Lokhu kubenza kube kuhle kuma-saladi nama-pilafs ngoba ngeke baphule kalula ngokuxuba noma ukugqugquzela.
I-French Green Lentils - i-French green lentils, noma ama- puy lentils , amancane futhi amnyama kunama-lentile avamile aluhlaza futhi avela kancane amacwecwe ebusweni. Lezi zinhlobonhlobo zamalenti zihlala ziqinile futhi zidinga isikhathi eside sokupheka cishe emaminithi angu-40.
Amalenti Aphuzi - Amalenti aphuzi amnandi futhi anezinyosi futhi anenyama ebomvu yangaphakathi. Lezi zentile ziphumula ngokushesha ngokupheka futhi ngenxa yalokho zifanele kangcono izitsha ezidinga ukuqina. Ama-lentile aphuzi athandwa ekuphekeni kwama-Indian " dal " lapho i-lentile iphekwe khona ku-puree ebushelelezi.
Ama-Lentile Alubomvu - Amalenti amasha aphuzi amalenti aphuzi ahlanganisiwe futhi ahlukaniswe. Ziwubomvu obomvu kumbala we-orange, ubukhulu obuncane, futhi zakha i-puree ebushelelezi kakhulu uma iphekwe. Ngenxa yokuthi zihanjiswe futhi zihlukaniswa, i-lentile ebomvu nazo zihlukahlukene zokupheka okusheshayo.
Ama-Black / Beluga Lentils - Ama-lentile amnyama amancane futhi alungile. Zivame ukubizwa ngokuthi i-beluga lentils ngoba zifana ne-beluga caviar uma ziphekwe. Nakuba lesi sikhwama sinobumnyama obumnyama, inyama ilula futhi iluhlaza.
Ama-lentile amnyama atholakalayo aphelele, ahlanganisiwe, noma ahlanganiswe futhi ahlukaniswe.
Ukuthenga nokugcina Amalenti
Ama-lentile avame ukuthengwa omisiwe futhi abe nokuphila okude kakhulu kwelanga. I-lenti eyomile kufanele igcinwe esitsheni esinosimo esivele emoyeni kude nokushisa nomswakama. Isiqukathi esine-air ngeke nje sigcine umswakama nje kuphela kodwa futhi nezinambuzane, ezithwala kalula okusanhlamvu okumile omisiwe kanye nemifino.
Ama-lentile angathengwa ngezikhwama ezinjengezinye ubhontshisi obomisiwe, kodwa futhi nomnikelo odumile ngamabhaki amaningi. Ngenxa yokuthi i-lentils ukudla okuyisisekelo emazweni amaningi eMpumalanga Ephakathi, e-India nase-Asia, hlola izimakethe zohlu olukhethiwe ukuze uthole ukukhethwa okukhulu nezintengo eziphansi.