Amazambane abilisiwe nama-anyanisi e-caramelized and dill aqoshiwe yizintandokazi kumatafula amaningi asePolish dinner. Imindeni izobadla, ikakhulukazi ngesikhathi seLente, iwahlanza ngilazi ebandayo ebhokisini. Lesi sidlo sezambatho sihamba kahle ngulube, inkukhu, inyama yenkomo, ham, nenhlanzi, okwenza kube yi-dish ephelele yokudla cishe noma yisiphi isidlo.
Le recipe ibiza u-anyanisi e-caramelizinge, okulula ukwenza, okudingayo izithako ezimbalwa kanye nokugqugquzela kancane esitofu. Uma kungenzeka ukuthi unamanye anyanisi e-caramelized asele, nakanjani, uwasebenzise kule recipe. Uma kungenjalo, ungafuna ukuphinda kabili inani elibizwa lapha futhi ulondoloze okungeziwe ukuze ungeze kwezinye izitsha phakathi nesonto.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 isipuni ibhotela
- 1 1/2 izinkomishi oqoshiwe anyanisi
- Okuzikhethela: ushukela we-1 we-isipuni
- 6 amazambane abomvu amakhulu (ahlutshiwe futhi ahlukaniswe)
- 1 ithisipuni usawoti
- 2 wezipuni oqoshiwe dill fresh
Indlela Yokwenza
- Ukuze ugcobe u-anyanisi, ukushisa amafutha omnqumo nebhotela ku-medium skillet kuze ibhotela iqale ukuqhuma. Engeza u-anyanisi bese upheka phezu komlilo ophakathi kuze kube yilapho uqala ukugqamile, uvuselele njalo, cishe imizuzu engu-10.
- Nciphise ukushisa phansi futhi uqhubeke nokupheka, uvuselela ngezikhathi ezithile, cishe imizuzu engu-20 ubude kuze u-anyanisi uphendule obomvu wegolide. Qaphela ngokucophelela ekupheleni kwesikhathi sokupheka. Fafaza ushukela, uma uthanda, bese upheka ngomzuzu owodwa noma emibili, uphonsa ukuze ufake. Beka eceleni.
- Embizeni enkulu yamanzi anosawoti, ubilise amazambane kuze kube ngethenda, imizuzu engu-10 kuya kwemi-15. Gcoba kahle, buyela embizeni, bese ubeka phezu kokushisa okuphansi imizuzu embalwa ukuze uphuthukise noma yikuphi amanzi asele. Susa ekushiseni.
- Engeza u-anyanisi oqoshiwe, usawoti kanye nedill. Toss kuze kube zonke izithako zifakwe kahle.
- Dlulisa amazambane esitsheni sokukhonza bese ukhonza ngokufudumele.
Ezinye zokupheka zisebenzisa ama-anyanisi ase-Caramelized
Ukuvula u-anyanisi obomvu, obabayo obumnandi o-anyanisi e-caramelized we-caramelized, obuncibilika emlonyeni wakho kungase kubonakale njengemilingo, kodwa uma usupheka uphinde uwafake kwezinye izindlela, uzoba ukholwa. Veza izitsha ezivamile zibe into ekhangayo, njengalekhukhu eshaywa i-garlic ne-anyanisi ye-caramelized , futhi ushizi osiwe nge-caramelized onion. Ehlanganiswe nama-sweet potato nesipinashi, le-taniti ye-odwe ngaphambilini i- cartoonised is appetizer enhle yeqembu lakho elilandelayo lokudla noma ukuqoqa. Ungaphinda uqeqeqe ngokushesha amabhisikidi e- cartoonised caramelized ukuze ucabange umndeni wakho nabangani bakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 5 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |