Le recipe ye-onion ne-garlic recipe iyisinqumo esihle sokudla kwesidlo ekwindla noma ebusika lapho ukudla okududuzayo kukhangisa kakhulu. Kodwa kulula kakhulu ukwenza ukuthi futhi kuyisinqumo esingazenzekelayo sokuhamba kwamasonto onke.
Ama-anyanisi ase-Caramelized enza ukwedlula okukhulu izitsha ezihlukahlukene. I-browning iqeda ukunambitheka okumuncu, esikhundleni sayo kokubili ukuthinta okunamnandi nokumnandi. Ngaphezu kwalokho, i-anyanisi ne-garlic ingxube igcina inkukhu enomanzi futhi ithenda.
Okuzokwenza
- 2 isipuni samafutha omnqumo
- 2 anyanisi amakhulu (aqotshiwe)
- 4 i-clove garlic (i-minced)
- 1/3 indebe
- Ushukela ocolekile
- 2 wezipuni
- Iwayini elimhlophe iviniga
- 4 ukwehlukanisa izinkukhu zezinkukhu (bone-in)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa isipuni 1 samafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi.
- Engeza u-anyanisi nogalikhi. Ukupheka, ukuvusa, imizuzu engu-10, noma kuze kube lula. Gcoba ushukela neviniga bese upheka imizuzu engu-6 kuya kwengu-7. Susa ekushiseni.
- Hlangisa i-ovini ku-425 F.
- I-oyile isitsha sokubhaka ne-1 isipuni samafutha omnqumo bese ubeka inkukhu, ithambo eliphansi, esitsheni kanye nenkathi ngosawoti kanye nopelepele.
- Saka i-anyanisi ne-garlic ingxube ngaphezulu kwenkukhu.
- Bhaka amaminithi angu-20 kuya kwangu-25, noma kuze kube yilapho inkukhu ifinyelela izinga lokushisa langaphakathi lika-170 F. Hlola izinga lokushisa engxenyeni enkulu kunazo zonke zezinkukhu. Ukumboza ngokukhululekile nge-foil uma u-anyanisi beba mnyama kakhulu ngasekupheleni kwesikhathi sokupheka.
- Vumela ukuphumula kwenkukhu emizuzu emihlanu ngaphambi kokukhonza.
Okuhambisanayo
Uma i-anyanisi ne-garlic yenkukhu yisidlo esikhulu seqembu elidliwayo lokudliwa, gcina imenyu ehlelwe emuva nge imifino egosiwe noma ejoyiwe yonyaka kanye ne-rice dish. Ezinye izibambiso ezinhle zezinkukhu zihlanganisa isipinashi-i-Parmesan irayisi yokubhaka, i-risotto noma i-pilaf yerayisi yasendle. Ukuze uthole i-riff enhle nge-anyanisi ne-garlic yenkukhu, umbhangqwana ne-basmati nge-anyanisi anyanisi nama-mushroom, amakhowe, ne-garlic irayisi i-pilaf noma irayisi ehlanganiswa ne-French anyanisi isobho ne-garlic. Noma ngabe yikuphi ohlangothini olukhethayo, faka isinkwa se-artisan noma isiFulentshi.
Uma iqembu lakho libandakanya ama-beer aficionados, ungabenze baphuze iwayini esikhundleni. Uhlobo olunamahloni nolunomunyu olufana nolwaseMelika olumnyama noma olusundu luhambisana kahle nale nsiza yenkukhu. Kulabo abaphuza iwayini, ukuhlakanipha okuvamile ukuhamba nomhlophe omile njengoChardonnay, u-Chenin blanc, u-Sauvignon blanc, umgundundla omhlophe noma i-Viognier. Kodwa ngesidlo esinjenge-anyanisi ye-caramelized kanye ne-garlic yenkukhu, yiba ne-adventuresome bese uzama obomvu, njengoCotes du Rhone, i-pinot noir, i-Beaujolais noma i-gamay. Ukukhethwa okumnandi okungelona utshwala kuyisidakamizwa, ikakhulukazi emkhosini wokuwa.
Ukuze uthole isidlo sakusihlwa samasonto onke noma okusele, gcina izinto ezilula nelayisi lakho ozithandayo kanye nemifino enjengobhontshisi obuluhlaza, ubhontshisi bamala noma i-broccoli.
Engeza isinkwa esithile saseFrance ukuze uthole ukudla okuwanelisayo nokulula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1388 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 418 mg |
| I-sodium | 484 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 134 g |