Ama-Meatballs aseSweden ane-Ground Beef no-Ngulube

Lezi zinhlayiya ezinhle kakhulu zaseSweden zenziwe ngenhlanganisela yenkomo yenkomo, ingulube, izinhlanzi zesinkwa kanye no-anyanisi anyanisi. I-meatballs iyanyanyiswa futhi ixiliswe emgqonyeni we-gravy.

Ngezinhlanzi zenyama zesiSweden zaseSweden, zikhonzeni ngamazambane abilisiwe, kanye ne-lingonberry jam.

Bona futhi
Izintandokazi ezidumile zaseSweden

Okuzokwenza

• 1 iqanda elikhulu
• Ubisi lobisi lwe-1/3
• 1/2 indebe, ama-breadcrumbs omile (ithafa)
• 1/4 indebe anyanisi (oqoshiwe)
• 2 wezipuni ibhotela
• 2 amathisipuni usawoti ongenayo
• 1/2 isipuni umhlabathi omnyama
• 1 1/2 amakhilogremu amafutha wenkomo
• 1/2 pound umhlabathi ingulube
• Ngokuba isoso:
• 2 wezipuni amanzi
• 2 ufulawa wezipuni
• 1 1/2 izinkomishi ubisi
• 1/2 indebe ukhilimu olunzima

Indlela Yokwenza

1. Endishini enkulu, shaya iqanda; engeza ubisi lwe-cup ka-1/3 nesinkwa imvuthu bese uhlangana kahle.
2. E-skillet esindayo ngaphezu kokushisa okuphakathi, pheka anyanisi ngo-2 wezipuni ibhotela kuze kube lula kakhulu; pholile kancane.
3. Eqanda ne-crumb mix, engeza u-anyanisi ophekiwe, usawoti, umnyama omnyama, umhlabathi wenkomo, nomgodla wengulube. Yenza ingxube yenyama ibe ngamabhiliyoni angama-intshi angama-intshi.
4. Beka i-skillet esetshenziselwa ukupheka anyanisi phezu komlilo ophakathi bese upheka ama-meatballs, uphenduke obomvu nxazonke. Engeza izipuni ezimbili zamanzi, ukumboza, nokumisa imizuzu engu-15.

1. Dlulisa ama-meatballs esitsheni ne-slotted spoon bese uthela konke kodwa isipuni esisodwa se-drippings. Hlanganisa izipuni ezimbili zefulawa. Yengeza kancane kancane izinkomishi ezingu-1 1/2 zobisi kanye no-1/2 indebe ukhilimu olunzima, uvuselele njalo. Uma uhlanganisiwe kahle, engeza inyama ye-meatball emuva kwe-skillet bese uletha ngamathumba. Ncishisa ukushisa kuya phansi, ukumboza, futhi ubumbise ama-meatball imizuzu engu-10 kuya kwangu-15 ubude.
2. Khonza amazambane abilisiwe, irayisi, noma i-pasta.

Qaphela: Ngokweziqondiso ze-USDA, inyama yomhlabathi kufanele iphekwe ekushiseni okungaphephile okuyi-160 F (165 F ngezinkukhu zasemhlabathini).

Ungase Uthande

Ama-Meatballs aqoshiwe abhakabhaka

4 Izidakamizwa zokudliwa kwezidakamizwa

Ama-Meatballs aseSweden we-Slow Cooker noma i-Stovetop

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	499
Inani lamafutha	29 g
I-Fat egcwele	13 g
I-Fat Unsaturated	11 g
I-cholesterol	245 mg
I-sodium	977 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	1 g
Amaphrotheni	40 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)