Le nsizi ne-rice isobho "iyaduduzeka esitsheni", futhi iyamukelwa ngokukhethekile uma usube nosuku olude noma ulwa nesifo esibandayo noma umkhuhlane. Isobho sezinkukhu ezizenzelayo kulula ukwenza futhi siyakuthanda kangako kangcono kakhulu kunokwenziwe - kunempilo enhle kakhulu. Le nsizi yaseThai nelayisi iyenempilo eningi futhi enomnandi ngoba ihlanganisa amakhambi nezinhlanzi ezintsha kanye nemifino. Ijisi le-lame kanye nobisi lwekakhukhunathi kukunika ukunambitheka okukhethekile kakhulu kwe-Thai. Sebenzisa okusele izinkukhu (noma i-turkey), noma upheke inkukhu kusukela ekuqaleni. Futhi, indlela enhle yokusebenzisa irayisi esele. Jabula!
Okuzokwenza
- 6 izinkomishi okuhle ukunambitha inkukhu stock
- I-1/2 kuya ku-1 indebe ihlutshiwe noma i-shredded isalayo inyosi inkukhu noma i-turkey, NOMA 1-2 amabele ezinkukhu aluhlaza noma amathanga, enqotshiwe
- Amaqabunga ama-kaffir ama-lime, asele ephelele, OR 1 Tbsp. i-juice juice
- Isinhlamvu sesithupha sesayizi-isayizi, ishicilelwe (noma i-galangal, uma ikhona)
- 3 clove garlic, nengulube
- 1 stalk isilimo esidliwayo esinamagatsha anamanzi, esonciwe kancane
- 1 amakhowe ama-oyster amakhekhe, esele kwesokunxele ngaphandle uma kukhulu kakhulu (noma esikhundleni somshini we-shiitake noma amakhowe avamile)
- 3/4 kuya ku-1 inkomishi ephekwe irayisi yaseThai (noma esikhundleni somunye ulayisi) - uma usebenzisa ingcolile, bheka inothi ngezansi iresiphi
- I-1/2 indebe (ekheniwe) i-mini corn cobs, incibilike ibe yizicucu ezingu-1-intshi
- 1/3 kuya 1/2 indebe (ekheniwe) ama-bamboo amahlumela
- 1 kuya ku-2 wonke ama-chilies abomvu (lokhu kuzokwenza isobho elimnene ngesiphuzo sezipayisi. Uma ufuna isobho sakho esibucayi, nciphisa i-chili)
- 4 tbsp. fish sauce
- i-juice ye-1 lime (encane engaphansi kwengu-1/4 indebe)
- 1/4 ingabe ubisi lwekakhukhunathi (cishe 1/3 indebe)
- 1 tsp. ushukela omnyama
- 2 entwasahlobo (oluhlaza) anyanisi, lisikiwe
- i-coriander entsha yokukhonza
Indlela Yokwenza
- Sishisa isikhukhu sekhukhu kanye namaqabunga ama-kaffir / amaqabunga e-lime ebhodweni elikhulu lesobho egameni lokushisa eliphakathi kuze kufike.
- Engeza okuphekwe noma inkukhu eluhlaza / i-turkey. Uma usebenzisa inkukhu / i-turkey ephekwe , engeza amanye amathambo (lokhu kuzokwenza isobho elicebile, elinempilo). Uma inyama ingasetshenzisiwe , yilise esitokisini (ngamaqabunga e-lime) imizuzu emihlanu kuya kweyisithupha ngesikhwama noma ku-askew nje.
- Engeza i-ginger, i-garlic, isilimo esidliwayo esinamagatsha anamanzi, namakhowe. Gcoba bese uvala ukushisa kuya emaphakathi, ubilise ngobumnene imizuzu emibili kuya kwemi-3.
- Engeza irayisi, uphula noma yimaphi ama-clumps ngeminwe yakho njengoba wenza kanjalo. Faka kahle. Ithiphu: uma uhlela ukudla isobho ngokushesha, engeza ku-1 indebe yerayisi. Uma wenza isobho ngaphambi kwesikhathi, engeza indebe ye-1/2 kuya ku-3/4, njengoba irayisi isanda isikhathi eside. Yenza Isiphetho: Yenza isobho, kodwa ushiye irayisi ngaphandle nje kokukhonza.
- Engeza ama-cobs ommbila omncane, ama-bamboo amahlumela, nesilili. Yehlisa ukushisa, uvumela isobho ukuba simeme ngomzuzu 1 iminithi. Bese ufaka i-sauce yezinhlanzi, i-lime juice, kanye nobisi lwekakhukhunathi noshukela, uvuselela kahle ukufaka.
- Yenza ukunambitheka-ukuhlolwa. I-saltiness yesobho sakho iyoxhomeka ekutheni usawoti isitokisi sakho siqala kanjani. Engeza kuze kube ngu-1 ngaphezulu kwe-Tbsp. fish sauce uma kungenalo usawoti ngokwanele. Uma futhi usawoti, engeza enye faka noma ezimbili ijusi likalamula. Nge-spice nakwengeziwe ukunambitheka, faka isipuni se-Thai chili sauce / unamathisele.
- Okokugcina, engeza u-anyanisi entwasahlobo, uvumele ukuba bathambele phezulu kwesobho ngaphandle kokubakhuza. I-slot isobho singene ezitsheni, phezulu ngokufafaza kwe-coriander entsha, bese ukhonza ngokushesha.
- Uma Ungenayo Ilayisi Yokupheka Ngaphambi Kokupheka: Qala nge-1 inkomishi yesitoreji esengeziwe (ngakho-ke izindebe ezingu-7 esikhundleni se-6 esobho). Engeza i-1/4 kuya ku-1/3 indebe engavuthiwe ilayisi elimhlophe ( ilayisi elibomvu lizosebenzisa kabili isitoreji bese kuthatha kabili ukupheka). Vumela ukuthi ubilise ngobumnene esitokisini nge-lid noma ubeke kancane amaminithi angu-15 kuya kwangu-20, bese uqhubeka ne-recipe njengoba kunjalo.
- Ithikili ngokuphathelene nezindawo zokuhamba: Njengoba kushiwo, le isobho lizogwedla isikhathi, ngakho-ke kungcono kakhulu ukuyidla ngesikhathi esisodwa. Kodwa-ke, uma unezinsalela, ungase ufune ukungeza isamba esithile senkukhu uma uvuselela, noma (uma unesikhathi) inhlanganisela yenkukhu yekhukhu, i-lime juice, i-fish sauce, nobisi lwekakhukhunathi. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 622 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 147 mg |
| I-sodium | 2,377 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 59 g |