Le iresiphi yezintambo zasePoland zezinkukhu zezinkukhu kanye ne-sauerkraut, eyaziwa ngokuthi i- żeberka wieprzowe w kapuscie (zheh-BEHRR-kah viehp-ZHAW-veh veh kah-POOSH-chee-eh), iyisidlo esisemakhakheni esisodwa esiphuthumayo.
I-sauerkraut ingahlanjululwa noma cha, kuye ngokuthi ubuhlungu obukhulu obuthandayo nobunjani bobuhle bungabuye bulungiswe. Lokhu kuyindlela engcono yokunciphisa inyama yengulube. Ngenkathi ikhuluphele kunenyama yengulube, inyama yezinkumbi zenyama yengulube ihamba kahle futhi, lapho iphekwe kahle, iwa phansi-ithenda ithenda.
Okuzokwenza
- Amakhilogremu angu-4 amazwe angama-ngulube (cut 1 1/2 amasentimitha ubukhulu)
- 2 i-clove i-garlic (i-minced)
- Abambalwa badonsa usawoti kanye nomnyama omnyama
- I-1 pound sauerkraut (ivinjiwe futhi ikhethiwe ngokukhethwa kukho)
- 2 izinkomishi aplesauce unsweetened
- 2 wezipuni ushukela brown (iphakethe)
- 1 isipuni imbewu caraway
Indlela Yokwenza
- Ihhavini lokushisa ku-450 F.
- Hlanza nezinambuzane zengulube ezomile zoma amathawula wephepha. Gubha izinambuzane zonke ngegalikhi, usawoti kanye nopelepele.
- Izimbambo zendawo, ohlangothini oludliwayo phansi, epanini elingajulile lokugcoba nokugcoba imizuzu engu-20, evuliwe. Nciphise izinga lokushisa kwe-ovini kuya ku-250 F. Phenduka izimbambo ngakho manje sezinyamazane eziphezulu.
- Esigodini esikhulu, hlanganisa i-sauerkraut, i-apulaauce, ushukela omdaka kanye nembewu ye-caraway, ukuxuba kahle. Thela phezu kwezimbambo zezingulube. Faka ikhava yokugaya bese ubhaka kuze kube yilapho inyama ithenda, cishe amahora angu-1 kuya kweyesibili.
- Khonza ngemifino eluhlaza njengamahlumela aseBrussels ne-sauce ye-dill .
Okuningi mayelana ne-Sauerkraut
Izwe ligijima iklabishi powe r. Le yemifino enemifino ebonakalayo ivela ezinhlobonhlobo eziningi emhlabeni wonke - zombili zihlanzekile futhi zihlanjululwe uma iba yi-sauerkraut.
Ezinsukwini ezedlule futhi ngisho nanamuhla emindenini ethile yaseMpumalanga Yurophu, amalungiselelo ebusika aqala ngokubeka imigodi eminingana ye-sauerkraut. Ngokuya ngobukhulu bemindeni kanye nosayizi weklabishi, umndeni ungase uvune amakhanda ayisi-300 ekhishikishi emiphongolweni yemithi. Ngezinye izikhathi, kanye nosawoti, izinongo ezinjengezinhlanzi, iwayini noma iminye imifino yanezelwa.
Ngasekupheleni kweminyaka ye-1800, izinhloko zeklabishi ezigcwele zanikeza iklabishi ekhishwe ngamatshe. Uma umndeni wawungeke ukwazi ukuthenga ithuluzi lakhe lokuqhaqhazela, umthengisi wayehamba ngendlu ngendlu futhi wenza le nkonzo imali.
Ngemuva kokuba iklabishi isitshele ukuthi indlu iyayithanda, yayigcinwe endaweni epholile futhi umama wendlu uzodonsa okuningi njengoba ayidinga kusukela emgodini noma emgqonyeni futhi alungiselele ngokuyinhloko ngulube uma itholakale noma ilula uma izikhathi zibukeka futhi imali ayitholakali.
Nazi izindlela eziyishumi zokupheka ze-sauerkraut zaseMpumalanga Yurophu ongase uthande futhi ubone ukuthi i-sauerkraut yenziwe kanjani namuhla kwi-Fremont Company.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 819 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 262 mg |
| I-sodium | 736 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 84 g |