Indlela Yesihlungi Sardines - I-Deboned ne-Butterflied Sardines

01 ka-06

I-Fresh Sardines

I-sardines yizinhlanzi ezingabizi kakhulu, ezithandwayo eMorocco, lapho zivame ukujabulela khona ngendlela elula ngokugcoba izinhlanzi ezigcwele ngezinhlanzi ezincane noma ezingekho, noma ngokubhaka ama-sardini embhedeni wetshe lamadwala .

Ezinye zezokupheka ezidumile kakhulu ze-sardine, noma kunjalo, fonela izibopho ze-sardine ezingenabhondi. Ngenkathi sivame ukuba ne-fishmonger debone ne-butterfly i-sardines ngathi, kunezikhathi lapho umsebenzi wokuhlunga ama-sardine kufanele wenziwe ekhaya. Ngenhlanhla, umsebenzi olula; ama-slides alandelayo azokuhamba ngenqubo.

02 ka 06

Ukukhetha i-Fresh Sardines

Qala, Yebo, ngokukhetha amasardine amasha. Isikhumba kufanele sibe nesicwebezela futhi sibe nesisindo; amehlo kufanele abe mhlophe, futhi inhlanzi kufanele izwe iqinile. Iphunga lakho lingakusiza ukuba uhlulele futhi - ama-sardine amasha akufanele abe nephunga elimnandi lokudoba.

Khumbula ukuthi cishe isigamu sesisindo esithengiwe sizolahlwa. Ngakho-ke, uma iresiphi idinga isisindo esisodwa samafayili e-sardine, uzofuna ukuthenga amakhilogremu amabili ama-sardine wonke.

Omunye uletha ekhaya lezinhlanzi, sekuyisikhathi sokuhlanza nokuhlunga.

03 ka 06

Susa iNhloko

Beka isitsha sokuqoqa udoti kanye nomunye isitsha esigcwele ngamanzi ahlanzekile; uzosebenzisa amanzi ukuhlanza iminwe yakho, ummese kanye nenhlanzi lapho kudingeka khona ngenkathi usebenza.

Bese, izinto zokuqala kuqala - qala ngokususa ikhanda. Senza lapha ngokumane uguqe ikhanda emuva njengoba kubonisiwe; kuzosula kalula. Uma lokho kukuphazamisa, ungasebenzisa ummese obukhali ukuze usiqede esikhundleni.

04 ka 06

Susa abangenayo

Uma ikhanda lisusiwe, yisikhathi sokususa izindlu.

Bamba i-sardine ngakwesinye isandla, uhlangothi lwesisu, noma ubambe ebhodini lokusika endaweni efanayo. Ngommese omncane obukhali, usike i-sardine ngokuchofoza ubude bawo bonke ngaphansi kwalo. Bamba isikhumba sivulwe kancane ukuze ususe futhi ulahle izindlu.

05 ka 06

Vula i-Sardine bese ususa amathoni

Sebenzisa iminwe yakho ukuze uvule ngokucophelela isigxobo sardine ukuze ushaye noma "butterfly" inhlanzi kuze kube yilapho evulekile futhi egcwele. Amathambo enhlanzi kufanele manje avezwe.

Vula iminwe yakho noma ummese wakho emhlane wezinhlanzi ukuze ukhulule inyama. Kusukela ekhanda bese usebenza emsila, uphakamise kahle u-backbone nezimbambo.

Umsila kufanele udonsa ngamathambo. Uma kungenjalo, yinqume noma uyisuse ngokuhlukile.

06 ka-06

I-Butterflied Sardine Fillet Ekulungele Ukupheka

I-butterflied sardine fillet kufanele manje ibonakale kanje. Hlola i-fillet nganoma yikuphi amathambo alahlekile bese ususa. Gcoba i-fillet emanzini, uhlile isikhumba ukususa noma iziphi izikali. Uma usuhlanzwe ukwaneliseka kwakho, yibeke eceleni uze ulungele ukupheka. I-fillet yonke yesikhumba iyadliwa.

Phinda ngama-sardine asele. Uma usuwenzile amaningana, umsebenzi uzoba lula futhi uzokwazi ukusebenza ngokushesha.

Zama ukusebenzisa izinhlamvu ze-sardine kulezi zokupheka zaseMoroccan:

• Ama-Sardine othosiwe agqoke uChermoula
• Amabhola e-Sardine ku-Sauce esiphundu ama-Tomato