Lokhu kuphekwa kwe-tilapia kuyashesha futhi kulula ukuyilungisa, futhi iziphequluli ezinomusa nezomnandi zibhaka cishe emaminithi angu-15. I-sauce enomuncu omuncu igcoba ama-tilapia amancane. Kungcono nge-dill entsha ne-parsley, kodwa ungakwazi ukufaka ithisipuni noma ama-dill amabili omisiwe esitsheni.
Amazambane abusiwe yi-dish side enhle ukukhonza nge-tilapia, noma ukukhonza inhlanzi ngelayisi kanye nemifino ehlangene noma isaladi.
Vumela ama-ola angu-4 kuya kwangu-6 we-tilapia ngokukhonza.
Okuzokwenza
- Izindleko zika-6 kuya ku-8 (tilapia) (cishe ama-ounces ama-4 ngamunye)
- Usawoti kanye nopelepele ukunambitha
- 1/2 indebe ukhilimu omuncu
- 1/3 indebe imayonnaise
- 2 anyanisi wezipuni (obomvu, oqoshiwe)
- 1 isipuni sedill (fresh, eqoshiwe)
- 2 amathisipuni parsley (oqoshiwe)
- Isipuni 1 ilamula lemon (
- fresh )
Indlela Yokwenza
Ihhavini lokushisa kuya ku-350.
Geza isidlo sokubhaka se-inthanethi esingu-13x9-intshi noma isitsha sokubhaka esikhulu ngokwanele ukubamba i-tilapia kusendlalelo esisodwa.
Hlela izinhlamvu ze-tilapia esitsheni sokubhaka; ufafaze usawoti kanye nepelepele.
Esitsheni, hlanganisa ukhilimu omuncu, imayonnaise, anyanisi, i-dill, i-parsley, nejusi kalamula; usakaze lo mshini ngokulinganayo phezu kwezinhlanzi zezinhlanzi.
Bhaka amaminithi angu-12 kuya kwangu-15, noma kuze kube yilapho inhlanzi iphekwe futhi ihlasele kalula ngefoloki.
Amathiphu ochwepheshe
Ukuze unciphise iphunga elimnandi, gcwalisa i-buttermilk imizuzu engaba ngu-15, noma uyihlanganise ngobisi nobisi namamu kalamula - cishe ithisipuni elilodwa lejamu kalamula ngekhobe yobisi. Ukubhoboza izinhlanzi ngamanzi kalamula noma i-juice juice nakho kungasiza.
Uma ungeke usebenze izinhlanzi ngokushesha, zigcine zifudumele kuhhavini engu-200 F preheated.
Amazwana we-Reader
"Umyeni wami wangitshela ukuthi lokhu kwakungukuthi, izandla-phansi, i-fish best dish engike ngayikhonza (futhi ngikhonze inqwaba kanye nezinqwaba kanye nezinqwaba). Ngikwenze kathathu ngesonto eledlule nengxenye. Ubuhlungu be-anyanisi, lokho kunambitheka kwe-dill ku-creaminess. Yep, yummy kuya kwesisu. " AB
"Ngenze lokhu kulandela izinkomba eziya ku-" t "futhi kwaphuma kahle! Mina nomyeni wami sizokwenza lokhu futhi!" JK
"Ngiyazonda inhlanzi kodwa lokhu kwakumangalisa. Anyanisi obomvu, ukhilimu omuncu kanye ne-parsley kwakuyizengezo ezinhle zokwenza iresiphi yesipele." LD
"Ngenze lokhu iresiphi emndenini wami. Umyeni, izingane ezimbili (iminyaka engu-9 neminyaka engu-6) ziyithande. Ukuthanda okuhle ne-tilapia yizinhlanzi ezinkulu ezingenayo inhlanzi." Johanna
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