I-Donna Barrow ye-Plate Yakho noma iMayini iyakwazi ukuphakela iqembu elilambile. Njengompheki womuntu e-Los Angeles, uthatha izixuku ezilambileyo, futhi uhlanganyela ngekhambi lakhe elimnandi le-beef-and-chorizo nacho ongayishaya ngamaminithi angaba ngu-20.
Okuzokwenza
- 5 ama-ounces aphansi komhlaba
- Ama-ounces ama-Mexican ama-5
- i-chorizo , i-casing isusiwe, ifakwe kahle
- 1 anyanisi ophakathi, oqoshiwe
- 1 i-clock enkulu, i-minced
- 1 ithisipuni umhlabathi cumin, ihlukaniswe
- I-1-½ izindebe kanye ne-isipuni esingu-1 emnene kuya ku-hot salsa verde noma i-rojo
- Ama-bean amnyama (ama-ounces angu-15) angamabhisi amnyama, ahlanjululwe futhi asheswe
- ½ ithisipuni omisiwe amaqabunga e-oregano
- I-1 ingaba (ama-ounces ama-4) adonsa ama-chiles ahlaza, agciniwe
- 1 i-avocado enkulu, evuthiwe
- 1 isipuni isilimu juice
- 2 wezipuni oqoshiwe cilantro fresh, ihlukaniswe
- Usawoti ongcolile
- 9 izinkomishi tortilla chips
- 2 izinkomishi (½ pounds) shredded jack ushizi
- I-quart eyi-1 eline-lettuce e-Iceberg ekhishwe kahle
Indlela Yokwenza
- Hlangisa ihhavini ku-400 ° F. Epanini elikhulu lokudoba phakathi nokushisa okuphakathi nendawo, umhlabathi omnyama obomvu kanye ne- chorizo , evuselelayo, cishe imizuzu emihlanu. Hlanganisa amafutha. Engeza anyanisi nakho konke kodwa i-1/8 tsp. i-cumin epanini. Hlanganisa njalo kuze kufike u-anyanisi, imizuzu engu-4 ukuya kwemihlanu. Nciphise ukushisa kuya emaphakathi; ugxobhoze ku-1-1 / 2 izinkomishi salsa. Sima kuze kube mnandi, imizuzu engu-8 kuya kwezingu-10, uvuselele ngezikhathi ezithile.
- Ngenkathi ingxube ye-inyama iveza, ihlanganisa ubhontshisi abamnyama, amanzi angama-3/4, i-oregano, i-1 garaspoon garlic, ne-chiles epanini elincane. Letha emathunjini ngokushisa okuphezulu, bese unciphisa ukushisa kuze kube semkhathini bese umile kuze kube yilapho konke kodwa cishe 1/4 indebe yesikhewuzile, kuphele imizuzu engu-10.
- Yenza i-guacamole: i-avocado ye-Pit ne-peel. Esikhatsini se-bowl, i-avocado ye-mash ne-1 isipuni se-salsa esisele, isisele isipuni se-1/8, i-garlic esele, ne-juice ijusi. Hlanganisa isipuni esingu-1 cilantro ku-guacamole, bese ufaka usawoti ukunambitha.
- Khombisa i-pan enkulu, ekhishwa ngokubhaka kanye nephepha lesikhumba. Hlela u-chips kumbuthano we-inch-wide-wide. Fafaza ushizi, ubhake kuze ushizi ucibilike, imizuzu emi-3 kuya kwemi-4.
- Ngesikhathi ama-chips epheka, uhlele ulethisi nxazonke zombhede omkhulu wokukhonza (okungenani amasentimitha angu-16 ububanzi). Nge-spatula ebanzi, khipha i-chips kusuka esikhwameni. Phakamisa isikhumba esikhwameni ngokucophelela, bese uslayida ama-chips uphephe iphepha phakathi kwendiza. Spoon inyama ingxube ngaphezu chips. With spoon slotted, phezulu ne ubhontshisi. Spoon guacamole phezu kwesikhungo se-nachos, ufafaze ne-1 isipuni cilantro esisele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 990 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 81 mg |
| I-sodium | 897 mg |
| Ama-carbohydrate | 92 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 50 g |