Ukushisa, isimo semvula ngesikhathi sekwindla eNyakatho yeSpain kudala imvelo enhle yamakhowe asendle, aphuma kuwo wonke amagquma aluhlaza. AbaseSpain bajabulela ukuchitha imvula kuleli lizwe, bekhetha izinhlobo ezihlukahlukene zamakhowe zasendle, njenge- setas de cardo , boletus kanye ne- noniscalos . Le recipe isebenzisa amakhowe amhlophe ajwayelekile ongawathenga esitolo. Ibhonasi eyengeziwe yilezi amakhowe ukudla okuphansi kwekhalori futhi ungumthombo omuhle wamavithamini B, riboflavin, niacin ne-pantothenic acid, kanye namaminerali abalulekile, selenium, ithusi ne-potassium. Ngakho-ke, ungajabulela leli tapa elimnandi laseSpain, ngaphandle kokuzizwa unecala ngokuzithoba.
Lesi isitsha se- tapa esilula, esingaba yisitsha sehlangothini, sithatha amakhono ayisisekelo okupheka kanye nemaminithi ambalwa ukulungiselela. Okokuqala, fake kahle u-anyanisi, u-garlic kanye ne-parsley encane. The, basusa emafutheni omnqumo. Engeza ufulawa, iwayini elimhlophe kanye nama-flakes ebomvu. Beka amakhowe ngeziqephu zesinkwa okuthosiwe, bese usipuni i-sauce iwayini ngaphezulu, futhi usulungele ukukhonza.
Okuzokwenza
- 1 3/4 lb./800 gr amakhowe amhlophe
- 1 anyanisi ophuzi ophakathi
- 1 i-clove garlic
- 1 tbsp. ama-flakes abomvu abomvu
- 1 1/2 tbsp. yonke ufulawa wenjongo
- 1 inkomishi iwayini elimhlophe
- 3-4 uhluma amaqabunga amaqabunga ama-leaf parsley
- 12-15 izinhlamvu baguette
- 3 tbsp. Amafutha e-Olive
- Usawoti ukunambitha
Indlela Yokwenza
Hlanza amakhowe kunoma yikuphi ukungcola kanye nezinhlayiya, futhi unqume iziqu. Beka eceleni ama-mushroom caps bese uvumela ukuba basule. Hamba kahle u-anyanisi, u-garlic kanye ne-parsley.
Thela ama-tablespoons ambalwa amafutha omnqumo epanini elikhulu lokuthosa nokushisa phakathi. Faka u-anyanisi anyanisi ne-garlic kuze kutholakale anyanisi. Engeza amakhowe, ufulawa, pepper eshisayo, i-parsley newayini elimhlophe. Hamba ngokuphansi cishe imizuzu engu-30.
Thela ama-tablespoons ambalwa amafutha omnqumo epanini elikhulu lokuthosa nokushisa phakathi. Fry the tincetu isinkwa epanini zombili zombili. Susa bese uvula ithawula lephepha.
Khonza ngokufaka amakhowe ambalwa phezu kwesinkwa ngasinye othosiwe, futhi amakhowe aphephile ngamazinyo. Spoon i-sauce yewayini ngaphezulu bese ukhonza ngokufudumele.
Ithiphu yekhalori: Ukunciphisa amakholori, iziqephu zesinkwa zesinkwa kunokuba uzifake.
Ama-Spanish Mushroom Ungadliwa
- Amakhowe nge-Garlic ne-White Wine Recipe - I-Setas con Ajo y Vino Blanco
- I-Serrano Ham ne-Parsley Amakhowe aqoshiwe Recipe - Champinones Rellenos de Jamon
- I-Shrimp nge Amakhowe, I-Garlic & Wine Recipe -I-Gambas con Setas, i-Ajo y Vino Blanco
- Amakhowe aseSpain, i-Pepper ne-Garlic Recipe - i-Champinones, i-Pimientos y Ajo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 482 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 34 mg |
| I-sodium | 465 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 11 g |