Ingabe u-vegan futhi ulahlekelwa isaladi kaKhesari? Izindlela eziningi zokupheka ezenziwe ngama-salad kaKesari azenzele ama- vegan noma zemifino, njengoba zivame ukuqukethe ama-anchovies. Ukugqoka kukaKhesari okuthengayo ekuthengiseni cishe akusiyo imifino futhi akunakwenzeka ukuthi ibe yi-vegan (ngisho nokuthi bayimifino).
Isaladi lesikhumba likaKesari lenziwa nge-lettuce eqoshiwe yama-romaine, ihlaziye noma igayiwe i-Parmesan ushizi kanye nama-croutons anezinkanyezi, futhi kaningi nge-anchovies ekhonswe ngemifino ye-ulethisi. Cishe uzothola izivakashi zakho eziningi azizange zithande ngempela ama-anchovies njenge-addition, noma ukunambitheka okunamandla kakhulu kwe-anchovy ekugqoka.
Ufuna ukwazi ama-anchovies? Ungase uzibuze ukuthi inhlanzi iyimifino yini . Impendulo elula ayikho; izinhlanzi ziyizilwane futhi ngakho-ke ama-anchovies awawona ama-vegetarian. Uma ungaqiniseki ukuthi yini i-vegan, uzofuna ukuhlola le ncazelo elula ye- vegan lapha .
Lokhu kulula iKaladi isaladi yokugqoka iresiphi, kodwa, amaphakethe kuzo zonke ukunambitheka ngaphandle kwenhlanzi. Yombili imifino kanye ne-vegan. Ayikho imayonnaise edingekayo, ilamula kuphela, i-garlic, isinaphi lwesinaphi, amafutha omnqumo nomsila we-Worcestershire wemifino. Qinisekisa ukuhlola ilebula ye-sauce yeWorcestershire. Amanye ama-brand are zemifino, kanti ezinye ziqukethe izinhlanzi futhi azihambisani nemifino.
Okuzokwenza
- 2 clove garlic
- 1 tbsp. ijusi lemon
- 1 tsp. I-Worcestershire sauce (imifino)
- 1 tsp. i-anyanisi powder
- 1 tsp. isinaphi (Dijon)
- 1/2 indebe yamafutha omnqumo
Indlela Yokwenza
- Beka zonke izithako ngaphandle kwamafutha ku-blender noma inqubo yokudla (i-garlic, ilamula kalamula, isobho semifino noma i-vegan Worcestershire sauce, i-anyanisi powder, isinaphi se-Dijon).
- Vula umshini uphinde usebenze, bese ufaka kancane kancane emafutheni, usebenze kuze kube yilapho ukugqoka isaladi kubushelelezi futhi kuluhlaza.
- Tshisa imifino isaladi yakho ngokugqoka ngokushesha ngaphambi kokukhonza.
Vegan isaladi Ukugqoka Ungadliwa
Ukugqoka ama-vegan e-vegan emabhodleleni okuvame ukuqukethe kuvame ukuqukethe izithako ongakhetha ukuzigwema, ezifana nesiraphu ye-high-fructose ye-corn, izithasiselo, nokuqiniswa kokulondoloza i-shelf-life.
Kunalokho, zama ukwenza isaladi yakho igqoke ekhaya. Lokhu kuzokulondoloza imali kanye nokulondoloza izithako ezingafuneki. Nazi ezimbalwa ze-vegan zokugqoka zokupheka zokusebenzisa:
- I-Vegan Thousand Island Dressing : Sebenzisa imayonnaise ye-vegan efana ne- Vegenaise njengesisekelo salokhu okuthandayo wendabuko.
- Ukugqoka kwe-Vegan eFrance elula : Ukugqoka okwesibhakabhaka saseFrance ngokuvamile kuqukethe isiraphu ye-corn-fructose ephezulu. Ungenza ngokwakho ama-pennies bese uyayiphunga njengoba nje ufisa ushukela.
- I-Vegan I-Italian Herb Isaladi Ukugqoka : Uma unomuthi we-herb, ungasebenzisa ama-herbs fresh. Uma kungenjalo, amakhambi omisiwe asebenza kahle ngalokhu okugqoka ongakwenza ngamaminithi wezindleko eziphansi kakhulu.
- I-Vegan eyisisekelo se-Dijon Balsamic Vinaigrette : Lokhu akukwazi ukulula, futhi kuhle ukugqoka emifino, nge-mustard dijon njenge-ingredient eyimfihlo ukukhanyisa ukunambitheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 294 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 0 mg |
| I-sodium | 35 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |