I-eye yokugcoba nxazonke ingenye yezinqumo ezikhethwa kakhulu kulokhu kudoba, kodwa kungenziwa nge-tip sirloin noma i-roast efanayo. Noma sebenzisa i-rump roast. I-marinade iyasiza ukuthambisa futhi ukugcoba inyama yenkomo.
Okuzokwenza
- 3/4 amanzi amanzi
- 1/3 indebe ye-soy sauce
- 2 wezipuni ushukela
- 1 ithisipuni isisindo somhlabathi
- 1 ithisipuni omisiwe leaf thyme, ochotshoziwe
- I-clove i-garlic, i-minced
- 1 i-rump roast engenamakha, cishe amapremu angu-3
Indlela Yokwenza
- Hlanganisa amanzi, i-soy sauce, i-ginger, ushukela, i-thyme, ne-garlic esikhwameni esikhulu sokugcina ukudla okuvuselelekayo (esikhulu ngokwanele ukubamba inselo yenkomo).
- Phonsa okugcobe yonke indawo ngemfoloko; indawo esikhwameni. Vala isikhwama bese uphenduka ugqoke ngokugcwele. Seal kanye nefriji okungenani amahora amane noma ubusuku bonke. Shintsha isikhwama ngezikhathi ezithile.
- Sishisa ihhavini ku-325 F.
- Susa i-roast esikhwameni; buyisela marinade esiqandisini. Beka inyama yenkomo emgodini ongajulile. Iphunga, ingafundwa, cishe amahora angu-2.
- Phakathi naleso sikhathi, faka i-marinade egciniwe epanini bese uletha emathunjini aphefumulayo. Bilisa ngomzuzu owodwa.
- I-Baste i-roast ne-marinade phakathi nemizuzu engu-30 yokugcina yokugcoba.
Ikhonza 6 kuya ku-8.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 339 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 129 mg |
| I-sodium | 712 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 49 g |