I-recipe yeklabishi egcwele yonke into egcwele yonke inyama yenkomo kanye nelayisi futhi igcwele ushizi nosobho we-tomato.
Okuzokwenza
- 1 iklabishi enkulu yekhanda
- Ikhadi elingu-1 lixhomekile
- Inyama yenkomo egayiwe
- 1 inkomishi ekhishwe iCheddar ushizi
- 1/2 indebe anyanisi (oqoshiwe)
- 1 inkomishi i-rice esheshayo yokupheka (engasetshenzisiwe)
- 2 amathini angagcoba isobho
- Usawoti kanye nopelepele ukunambitha
- 1/2 indebe yamanzi
Indlela Yokwenza
- Sika isikhungo kusuka kwiklabishi; ngommese, udwebe isikhumba esikhulu ngokwanele sokubamba inyama nomjola welayisi.
- Hlanganisa inyama yenkomo, u-anyanisi, irayisi, i-1 inganambitheka isobho, usawoti, nopelepele, isilimo esidliwayo esinamagatsha anamanzi, kanye neklabishi esele (hhayi eyinhloko).
- Faka iklabishi ekhanda ngesidlo esikhulu se-casserole nge-1/2 yamanzi indebe ezansi.
- Iklabishi egcwalisa ngenhlanganisela yenyama; ukumboza bese ubhaka amahora angu-1/2 ku-350 F.
- Hlanganisa ushizi ne-1 enamandla ye-tomato isobho.
- Susa ikhava kusuka ku-casserole uphinde uthele ingxube yesobho phezu kweklabishi ikhanda.
- Buyisa kungavuliwe kuhhavini imizuzu engu-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 385 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 81 mg |
| I-sodium | 316 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 27 g |