Le nkomo yenkomo yase- Thai ne-broccoli igubha ama-fry iyinambitheka nakakhulu kune-Chinese version, ene-flavor eyengeziwe nokuphambana kakhulu (lokhu kungalungiswa ngokusho kwakho).
Inkabi iyanqunywa kancane futhi igubha ngokuthosiwe ngokushesha futhi kalula kanye ne-broccoli, i-pepper ebomvu, ne-sauce esiphundu esiphundu. I-broccoli isebenza ngempela kulesi sidlo, njengoba ibamba ngokugcwele i-sauce iphinde inikeze ukuthi i-nice add crunch.
Khonza ngerayisi e-steamed jasmine elula ukuze uthole ukudla okulula okududuzeka kwe-Asia umndeni wakho uzowuthanda.
Okuzokwenza
- 1/2 kuya ku-1 i-pound yenkomo yenkomo (noma ezinye izicucu)
- 2 kuya ku-3 amafutha wezipuni zemifino
- 1 shallot (noma 1/4 indebe anyanisi olubomvu, oqoshiwe)
- 3 kuya 4 cloves garlic (oqoshiwe)
- Izingcezu ezimbili zezinhlamvu (isisindo esisodwa futhi sincetuwe kancane ezincekeni ezinjenge-matchstick)
- 3 wezipuni sherry (noma ukupheka sherry noma iwayini elibomvu)
- 1 ikhanda eliphakathi kwe-broccoli (uthathe ama-florets we-bite)
- 1 i-pepper ebomvu (ihlungwe ibe yimichilo emincane)
- 1 ithisipuni cornstarch (yahlakazwa emasipuni amathathu amanzi apholile)
- 1 ithisipuni yamafutha sesame
- I-Marinade:
- 3 wezipuni soy sauce
- 1 ithisipuni ushukela obomvu
- 1 ithispuni cornstarch
- I-Sauce ye-Stir-Fry:
- 1/2 indebe inkukhu stock
- 3 isipuni se-oyster-esiphundu
- 1 isipuni inhlanzi sauce
- Amaspuni 1 kuya ku-2 ushukela omuncu (ukunambitha)
- 1 kuya ku-2 ama-chilies abomvu (amaminerali, noma amathisipuni angu-1/2 kuya ku-3/4 omisiwe isilili elichotshoziwe, ukunambitha)
Indlela Yokwenza
- Sika isikhahla esihlahleni (nge-angle) sibe yizingqimba ezincane ezimbili kuya kwezingu-3-intshi nendawo endishini.
- Yenza i-marinade ngokuhlanganisa u-soy sauce, amathisipuni amabili ashukela obomvu, kanye ne-1 teaspoon cornstarch, evuselela kahle ukuchitha ushukela.
- Thela lokhu phezu kwenkomo yenkomo bese uphonsa. Beka eceleni.
- Yenza umsizi othosile ngokuhlanganisa indebe noma isitsha esincane se-1/2 indebe, i-oyster sauce, i-sauce yezinhlanzi, amathisipuni angu-1 kuya kwangu-2 ushukela omshukela, nama-chilies, okugqugquzela kahle ukuqothula ushukela. Beka eceleni.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Engeza amafutha emifino bese uphahlaza, bese ufaka u-shallot / anyanisi, i-garlic, ne-ginger. Hlanganisa u-1 iminithi ukuze ukhulule iphunga.
- Engeza inkomo yenkomo kanye ne-marinade yayo. Hlanganiza gazinga kuze kube yimbala, imizuzu engu-4 kuya kwemihlanu. Engeza i-sherry njengoba ugijima ngehora ukuze ugcine u-pan omanzi.
- Engeza i-broccoli ne-pepper obomvu kanye ne-sauce yeshukela. Ncipha ukushisa emaminithini aphakathi nendawo bese uveza imizuzu emihlanu, uvuselela ngezikhathi ezithile, kuze kube yimifino ifinyelela kepha isalokhu igcina i-crunch.
- Hlanganisa ndawonye i-cornstarch kanye nengxube yamanzi. Pushisa izithako eceleni kwesikhombisi ukuveza isobho se-fry sauce. Engeza ingxube ye-cornstarch-water bese uvuselela ukusipha isiphuzo. Bese ugqugquzela gazinga konke ndawonye.
- Susa ukushisa nokugcoba phezu kwamafutha esesame. Ukuhlolwa kokunambitheka isidlo. Uma kungenalo usawoti noma okunambitheka okwanele, engeza inhlanzi enkulu yezinhlanzi kuze kutholakale ukunambitheka okufisiwe. Uma unomusa kakhulu wokunambitheka kwakho, engeza uketshezi lwekhasi noma ijusi lemon. Uma kungenamnandi ngokwanele, engeza ushukela omncane kakhulu. Engeza isiliva ngaphezulu ngokushisa okwengeziwe.
- Khonza nge-jasmine irayisi eningi. I-Thai chili sauce nayo ingakhonzwa ohlangothini lwalabo abayithanda kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 468 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 76 mg |
| I-sodium | I-1,357 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 33 g |