Ama-pepper aqoshiwe akudingeki abe yizinkathazo futhi azijabulise, lezi pepper eziphefumulelwe zi-chile zigcwele amathani we-flavour. Ubuhlungu nokugcwala okwanelisayo kwama-chorizo okubabayo, i- zucchini eqoshiwe, i- poblano chile , namazambane athola umkhawulo omuhle kusuka ku-queso fresco. Ukukhishwa kwe-jack ushicikile futhi obunamahloni akuyona into embi kakhulu.
Qaphela ukuthi amazambane kanye noshizi afaka amandla amancane okugcwalisa, kanti i-pepper, i-zucchini, ne-aromatics kusho ukuthi uthola umthamo ohloniphekile wezinkukhu ku-mix. Ilayisi nobhontshisi ohlangothini kukhona okuhlwabusayo futhi kuzungeze kahle lezi pepper kahle, kodwa nje ama-tortillas ambalwa noma isinkwa sigcwalisa isidlo futhi. Ungase futhi uthande lawa ma- Baked Chiles Rellenos .
Okuzokwenza
- 4
- i-pepper e-bell eluhlaza
- 1 isipuni samafutha omnqumo, ahlukaniswe
- 1 anyanisi omncane obomvu
- 1/2 isipuni usawoti
- 2 izixhumanisi ze-meriziya (i-kind of casing efana ne-bratwurst noma ama-sausages ase-Italy)
- 2 amaRazett amazambane
- 1 zucchini
- I-poblano chile engu-1
- 2 clove garlic
- 6 ama-ounces queso fresco *
- 3 ounces Monterey jack ushizi
- 1/2 indebe ngokukhululekile amaqabunga e-cilantro
Indlela Yokwenza
- Preheat ihhavini ku-375F.
- Hlanza i-pepper ehlanzekile bese uyiphatha. Sebenzisa ummese obukhali ukusika nokususa iziqu. Sika i-pepper ngokulinganisa ubude; unqume futhi ulahle noma yiziphi izingxenye ezimhlophe ezivela ngaphakathi, futhi ulahle noma yikuphi imbewu enamathele ezinhlangothini.
- Gcoba kancane isitsha esikhulu sokubhaka usebenzisa i-isipuni samafutha omnqumo, ubeke le pepper ngaphakathi ungqimba olulodwa, bese ubeka eceleni.
- Faka ikhasi bese uqomisa u-anyanisi. Sishisa amathisipuni ama-2 asele e-pan enkulu yokupaka phezu komlilo ophakathi, engeza u-anyanisi nosawoti bese upheka, uvuselele njalo, kuze kube yilapho u-anyanisi elula, cishe imizuzu emithathu.
- Susa i-chorizo kusuka ema-casings ayo bese uyifaka kwi-anyanisi. Qhubeka ukupheka, ugqugquzela njalo futhi uqhekeze i-chorizo zibe yizinsimbi ezincane njengoba zipheka.
- Khonamanjalo, ikhasi bese usike amazambane. Yengeza ku-pan, ikhava uphinde upheke, ugqugquzela ngezikhathi ezithile ukuwugcina ungabambeleli, kuze kube yilapho amazambane ethandeka, imizuzu engaba ngu-10.
- Ngesikhathi amazambane epheka, nquma i-zucchini ne-chile bese uwafaka engxenyeni emizuzu emihlanu yokugcina yokupheka amazambane.
- Ngesikhathi bonke bepheka, benga ikhasi futhi bakhonze ugarlikhi. Yengeza engxenyeni bese upheka, ugqugquzela, kuze kube mnandi, imizuzu engu-1 ukuya kwemibili.
- Dlulisa ingxube endishini. Khubeka ku-queso fresco bese uphonsa ukuhlanganisa. Hlukanisa ingxube phakathi kwezinxenye ezingu-8 ze-pepper.
- Gcoba isidlo nge foil bese ubhake imizuzu engu-20. Ngesikhathi besabhaka, thola i-jack ushizi. Vula i-pan iwufafaze phezulu kwepilisi eqoshiwe, bese ubhaka kuze kube yilapho ubhebhezela futhi ubonakele.
Khonza ushisayo, uhlotshwe nge-cilantro, uma uthanda.
Yenza i-Tip Tip : Yenza le pepper uphuthuke isinyathelo 9 ngosuku noma ekuseni ngaphambi, ukumboza nokugcoba kuze kube yilapho usulungele ukubhaka.
* I-Queso fresco isho ukuthi "ushizi omusha" futhi ushizi oqinile oqinile opheka ukupheka waseMexico. Yifunde ebaleni lobisi namanye amasizi. Igoqa kalula emakhaleni amancane. Uma ungenakukuthola, i-ricotta ivame ukubizwa ngokuthi indawo engafanele, nakuba ingabheki njengento enhle, noma yenza umzamo omncane futhi idle i-cottage shizi (nje uyibeke ngesihlungo noma i-colander emihle cishe imizuzu eyishumi) ukuze uyomise kancane-kusebenza kahle!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 567 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 59 mg |
| I-sodium | 588 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 26 g |