Lena iresiphi ye-bell pepper elula kakhulu. Ama-peliced pepper tincetu ayenzela i-appetizer esiphundu. Bakhonze ngeziqephu zesinkwa saseFrance, noma wengeze kuma-saladi, ama-sauces, ama-burgers, noma ama-sandwich.
Ama-pepper ahlanjululwa ngamafutha omnqumo, uviniga wase-balsamic nama-herbs fresh.
Okuzokwenza
- 3 ezinkulu
- bhisipele (1 ngamunye obomvu, ophuzi, nohlaza)
- 3 wezipuni
- amafutha omnqumo (extra virgin)
- 2 amathisipuni uviniga balsamic
- 2 amathisipuni oregano (oqoshiwe, noma i-marjoram, noma i-leaf flat yama-parsley yase-Italy)
- 1 isikhumba sesisipuni esincane (kosher)
- Umswakama omnyama omnyama omusha, ukunambitha
Indlela Yokwenza
Sika le pepper ibe yizicucu ezinkulu. Hlela kubo ephepheni noma ebhizinisini elibheke nge-silicone, eceleni kwesikhumba.
Hlanganisa le pepper ngamasentimitha angu-3 kuya kwangu-4 ukusuka emthonjeni wokushisa kuze kube yilapho ishaywa khona, cishe imizuzu engu-10 kuya kweyishumi nambili, iphendulela ishidi lokubhaka nxazonke emva kwemizuzu engaba ngu-5.
Masinyane udlulisele amaphilisi aqoshiwe esikhwameni sesitoreji sokudla kanye nophawu. Vumela ukuthi baqhube imoto cishe imizuzu engaba ngu-15, noma kuze kube sepholile ngokwanele ukusingatha.
Faka ikhasi noma uhlambe isikhumba ku-pepper bese uhlukanisa ugaxe.
Enkomishini, hlanganisa izithako ezisele.
Beka i-pepper esitsheni esincane sokukhonza bese uphonsa nge-marinade.
Khonza i-chilled noma ekamelweni lokushisa.
Yenza izinkomishi ezi-1 kuya ku-1/2.
Ungase Uthande
I-Pepper eqoshiwe ne-Ground Beef noRis
I-Tilapia Ekhejiwe NeMayonnaise Ebomvu Ethosiwe
Bona futhi
I-Appetizer Ungadliwa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 137 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 779 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |