Ama-pepper e-bell aqoshiwe enza ukudla okumnandi kwansuku zonke ngesaladi eliphosiwe kanye namazambane abilisiwe noma abhakabhaka. Ukugcwaliswa kwale nguqulo ye-classic kuhlanganisa umhlabathi wenkomo kanye nelayisi. Ngenxa yokuthi inyama yenkomo ayiketshezi ngaphambi kokuba ingeziwe ku-pepper, kufanele ixhomeke kakhulu (85/15 kuya ku-90/10). Faka indawo yenkomo yenkomo ngamathanga ase-turkey ukuze ukhethe ukukhanya.
Le recipe yokuzama futhi yeqiniso iyintandokazi yomndeni, futhi abantu abaningi bacabanga ukuthi isidlo siyiduduzo yokududuza. Yenza lezi zipelepele ezilula futhi uthole ukuthi kungani isidlo sithandwa kangaka!
Okuzokwenza
- 6 i-pepper e-green bell (enkulu, noma ikhetha inhlanganisela yemibala)
- 1 isipuni ibhotela
- 1 isipuni esisodwa samafutha omnqumo angama-virgin
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe eqoshiwe
- 1 (14.5-i-ounce) angadonsa utamatisi
- 1 (8-ounce) ingaba utamatisi sauce
- 1 i-clove garlic (echotshoziwe futhi ihlisiwe)
- 1 ithisipuni omisiwe oregano
- 1/2 isipuni basil omisiwe
- 2 amathisipuni usawoti (
- ihlukaniswe )
- 1/2 isipuni umhlabathi omnyama (ohlukaniswe)
- 1
- iqanda (elishaywa kancane )
- 1 1/2 amathisipuni Worcestershire sauce
- Amakhilogremu angu-1 1/2 enomhlabathi owomile
- Izinkomishi eziyi-1/2 izitshalo ezinamabele (okuphekwe)
- Ukuzikhethela: Ushizi we-cheddar omnene (owe-1/2 kuya ku-3/4)
Indlela Yokwenza
- Sika iziqongo zepelepele bese uzihlanza ngaphansi kwamanzi abandayo; susa imbewu futhi usike izimbambo ezimhlophe, okungenzeka zibe mnandi. Chopha ingxenye edlayo yezingodo futhi ubeke eceleni. Beka pepper ebhodweni elikhulu bese umboza ngamanzi anosawoti . Letha kumathumba; ukunciphisa ukushisa, ukumboza, nokumisa imizuzu emihlanu. Geza bese ubeka eceleni.
- Geza amafutha omnqumo nebhotela e-skillet enkulu phezu komlilo ophakathi kuze kube yilapho amafutha ashisa futhi ibhotela libuhlungu. Faka i-pepper bell eqoshiwe (kusuka phezulu), anyanisi oqoshiwe, nesilimo esidliwayo esinamagatsha anamanzi aqoshiwe cishe amaminithi angu-5, noma kuze kube yimifino ithenda. Yengeza utamatisi oqoshiwe okheniwe, utamatisi we-utamatisi, i-garlic echotshoziwe, i-oregano, i-basil, i-1 ithisipuni usawoti kanye ne-1/4 isipuni sepelepele. Letha kumbe bese upheka imizuzu engaba ngu-10.
- Endishini enkulu yokuxuba, hlanganisa iqanda ne-1 isipuni sikasawoti, 1/4 isipuni pepper, kanye ne-Worcestershire sauce. Ngenisa ngomusa ukuhlanganisa; engeza inyama yenkomo, ilayisi eliphekwe, ne-1 inkomishi ye-tomato isiphuzo. Hlanganisa kahle.
- Sishisa i-ovini ku-350 F.
- Hlanganisa i-pepper ngokukhululekile ngenhlanganisela yenkomo yenkomo bese uyibeka epanini lokubhaka lika-13-by-9-by-2-inch. Thela inhlanganisela ye-utamatisi esele phezu kwe-pepper ehlanganisiwe.
- Faka i-pepper imizuzu engaba ngu-45, noma kuze kube yilapho ingxube yenyama iphekwe kahle. Inyama kufanele iphekwe kulelo nani, kodwa uma ufuna ukuqinisekisa, hlola izinga lokushisa kwangaphakathi nge-thermometer yokufunda okusheshayo. Ukushisa okungenani okuphephile yi-160 F yenkomo yenkomo, inyama yengulube noma iwundlu, noma 165 F for turkey noma inkukhu emhlabathini.
Amathiphu nokuhluka
- Ama-peppers aqoshiwe aphezulu ane-cheddar ushizi omncane ngaphambi kokuba aqedwe bese uwabuyisela kuhhavini bese ubhaka kuze kufike ushizi.
- Sebenzisa i-pepper eluhlaza okwesibhakabhaka noma i-red bell pepper, noma noma iyiphi inhlanganisela yemibala.
- Inkukhu ye-turkey noma yomhlabathi ingasetshenziselwa ukuthatha indawo yonke noma ingxenye yenkomo yomhlabathi kule recipe. Noma engeza ingulube yomhlabathi engasese emhlabathini.
- I-pepper ingase iphinde ibe ne-halved enezingqimba ukuze ube nama-halves amabili ozogcwalisa. Ngeke ube ne-pepper eqoshiwe eyengeziwe kusuka eziqongweni, kodwa ungakwazi ukusika i-pepper eyengeziwe yebell.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 525 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 141 mg |
| I-sodium | 927 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 40 g |