I-Easter Grocery Shopping Guide

Ukuthenga ukudla kwePhasika kuhle kakhulu kusho ukulungisa kabusha ikhishi lakho leli holide. Ukukhumbula konke okudingayo ukuze uthole iholidi ngeviki kungaba yinto esabekayo, ikakhulu uma ubamba iSeder noma ezimbili!

Lo mhlahlandlela uklanyelwe ukukusiza ukuba uhlele uhlu olunzulu lokuthengwa kwe-Pesach ( nansi okuphrinta okulungele ukuhamba!), Futhi kufaka phakathi amathiphu amaningi - kanye nolwazi oluwusizo mayelana nokudla okuphawulekayo okwenzayo futhi akudingi i-kosher ekhethekile yePhasika isitifiketi.

[Sicela uqaphele ukuthi kungaba khona umehluko wemibono mayelana nokuthi yikuphi ukudla okudinga isitifiketi, ngakho-ke sicela uhlole uRav wendawo othembekile uma unemibuzo kulokhu.]

Imikhiqizo yeMatzo

• I-shmurah matzo esebenziwe ngezandla - I- matzo eyenziwe ngezandla ijwayele ukuba yabiza kakhulu (ngokuvamile i-$ 20 - $ 30 / ibhokisi), kodwa izingqikithi ezinkulu zibonisa ukukhangisa eSeder, futhi zikwazi ukunambitheka okungcono kunomshini okwenziwe ngomshini.
• "Ngokuvamile" i-matzo - Lezi zikwele ezijwayele ukushintsha umshini yinto yokuthenga ngobuningi. Manje, ngaphezu kokudla okuluhlaza okwesibhakabhaka omhlophe, kungenzeka ukuthola ukolweni, i-rye, isipelingi, ne-gluten-free oat matzo, ngaphezu kwamagcekeni we-matzo-gluten-free (okulandelayo akugcini imetah yokudla i-matzo i-Seder, kodwa kuyasiza ukuba kube nalabo abane-Celiac Disease noma gluten ukubekezelelana). Yisebenzise i-pizza i-matzo, ushizi osikiwe, ne-panini, usakaze ne-almond butter and jam, ngokuba i-matzo brei (othosiwe ama-matzo), i-matzo lasagna, njll.

• Ukudla kwaMatzo (umhlabathi matzo) - Kumabhola, ukugaya, ukugqoka, ukwenza amaphasika ePhasika. Isidlo sama-matzo sama-Gluten asitholakali manje.
• Isidlo se-Cake (i-matzo ephansi kakhulu) - I-dessert yokupheka, nezinye izindlela zokupheka ezidinga ukupheka okufakwe kahle, okunye okufana nefulawa kunokudla kokudla. Inguqulo engu-gluten-manje isiyatholakala.

• I-Matzo Farfel (i-matzo iphukile emathinini amancane kakhulu) - ukuyisebenzela amakhukhi, i-matzo granola, ukugxusha, njll.

Icala leMayisi

• Amaqanda - Eziningi zazo. Amaqanda asetshenziswa ngobuningi bokukhanyisa nemvubelo eminingi yokupheka kwePhasika. Futhi abanye abantu bayabakhonza kanzima eSeder. Futhi abaningi banesiko lokuthenga amaqanda ngaphambi kwePasta, ukuze bagweme labo ababekwe ngesikhathi seholide ngezinkukhu okungenzeka zidle ukudla kwe-chametz. Bheka izindlela zokupheka onentshisekelo ekwenzeni, futhi ubale ukuthi mangaki amaqanda ozodinga. Bese uthenge okungaphezulu kwezingu-2 kuya kwezingu-3.
• Ubisi - Ngenxa yokufaka izithako ze-vitamin, okungase kutholakale ku-chametz, kungcono ukuthenga ubisi ngaphambi kwePhasika. Ubisi oluqinisekisiwe ngokuthi i-Kosher yePhasika likhetheka. Qaphela ukuthi uma uvame ukuthenga ubisi lwe-Lactaid, kufanele ulithenge ngaphambi kwePhasika, ngoba ukukhiqizwa kwe-Lactaid kungabandakanya i-chametz. (Iziphathimandla zamaRabbin zinemibono ehlukene mayelana nokuthi kuvumelekile ukusebenzisa izinhlamvu ezingenakulinganiswa ze-Lactaid ngesikhathi sePasach, ngakho buza ukuthi lokhu kuyinkinga.)
• I-yogurt - Ukuze uthole ukudla kwasekuseni, i-smoothies, ukudla okulula, ukugqoka kanye namasiki.
• I-cream ekhanda - Lokhu kudinga isitifiketi esikhethekile sePhasika. Zama ukunamathela ekwenzeni ukhilimu wangempela, bese weqa amakhemikhali aphethwe ngamakhemikhali. " (Ayikho i-dessert enhle idinga izinto ezikhohlisayo ezimbi kakhulu; zokupheka okuthakazelisayo, zama ubisi lwe-alimondi ukuze uhlale ubhekene nazo.)

• Ijusi le-Orange - Ukuphuza, ukupheka, ama-marinades, ama-vinaigrette, njll.
• Ushizi - Faka imali ku-Cheddar, mozzarella, i-Parmesan, i-Colby, ushizi wezimbuzi, njll. Izinhlobonhlobo eziningi zinikeza ukuguquguquka okunamandla ngokupheka, futhi izinti zivulekile. Amachizi adinga isitifiketi esikhethekile sePhasika.
• I-Cream Cheese - I-cream ekhishwayo enhle ifanelekile uma ufuna ukukwazi ukuyifaka kwi-matzo ngaphandle kokuphula. Vimbela ukhilimu ushizi uma uhlela ukubhaka cheesecake.
• I-Cream Cour - Hlanganisa ngezithelo ezisikiwe, uyisebenzise ngama-dips, ama-sauces, ukubhaka, noma phezulu ku-Matzo Tostados.
• I-Butter - Ibhotela elingahlanganisiwe (elimnandi) lokubhaka; Ibhotela elihlutshiwe (elisawoti noma elingahlanjululwa) lokusakazeka kumatzo.
• (I-Margarine) - I-margarine yePhasika yenziwe nge-odwe ngaphambilini, futhi igcwele ama-trans-fat. Uma ungakugwema ngokuphelele, yenza. Uma udinga i-dessert noma i-side dish, bheka izindlela zokupheka ezisebenzisa amafutha omnqumo, amafutha oqoshiwe, noma amafutha kakhukhunathi esikhundleni segargarine.

Amaprotheni Ukudla

• I-saumoni ebhemayo - Yizame ngama-cream nge-cream ushizi, uhlanganiswe imifino, usebenzise ama-atop ama-latkes ngo-ukhilimu omuncu, noma kuma-saladi.
• Izinhlanzi ze-Gefilte - Ezigqamile noma eziqhwaqhile, abalandeli bayokujabulela isisindo se-Seder sonke isonto elide.
• Ukudla ukudla
• Inhlanzi
• Inkomo
• Izinkukhu

OKUPHAKATHI: Ukubhaka Izithako, Amafutha kanye namaVinegars, namaProtein Foods

Izinto zokubhaka

• I-Sugar - Uma uhlela noma yikuphi ukwenza i-dessert, uzodinga ushukela. Kuzosiza ngokunye okuningi okupheka. Ishukela elimhlophe elimhlophe elimhlophe alidingi isitifiketi esikhethekile sePhasika.
• I-Sugar Brown - Ezinye zokupheka zibiza ushukela olubomvu, kodwa kungenzeka ukuthi uhambe ungayithengi. Ngithola njalo ngonyaka, futhi ngingapheli ukuwusebenzisa, naphezu kokuthi ngenza cishe konke kusuka ekuqaleni kukaPhasika.

• I-Sugar 's Confectioners - Manje kungenzeka ukuthola isidumbu soshukela sePhasika. Yenziwe nge isitashi samazambane esikhundleni se-starch corn. Lokhu kungasiza uma uhlela ukwenza ama-frosting noma icing.
• I-potato isitashi - Ewusizo ekuthuthukiseni ukuthungwa kwezimpahla eziphekwe ezenziwe ngekhekhe noma ngokudla kwe-matzo, noma ngezinsizi zokuqina. I-potato isitashi futhi iyisithako esibalulekile kulabo abadla kuphela okungewona ama-gebrokts (ukudla okungenawo ama-matzo no-liquid okuhlanganisiwe ndawonye) ngesikhathi sePasach. Kuwusizo ekuphekeni kuka-gluten nonyaka wonke, ngakho iPhasika yisikhathi esihle sokugcina imali uma lokhu kuyinkinga.
• I-Tapioca isitashi - Esinye isisekelo sokupheka okungenalutho lwe-gluten, i-tapioca isitashi iyinhlangano enhle kakhulu, futhi inikeza ukuthungwa okuhle kwezinto zokupheka ukuze kuphekwe njengePancancakes yePhasika .
• I-cocoa powder - Sebenzisa ku-brownies, amaqebelengwane, amakhukhi, i-cocoa eshisa noma isiraphu. I-100% ehlanzekile i-cocoa powder (hhayi i-cocoa mix) ayidingi isitifiketi esikhethekile sePhasika.

• Amantongomane aseGround - Asetshenziswa kokubili njengendlela yokuguqulwa kwefulawa nokunikeza i-flavour izinto ezibhaka kanye nezinye izindlela zokupheka - kuhlanganise ne-charoset-nut nut (aka nut flours) iPhasika liyadingeka. Uma ungenayo inqubo yokudla yePasach noma i-coffee grinder, amaphakheji amantongomane omhlabathi angcono kakhulu. Ngokungafani namantongomane aluhlaza, amantongomane omhlabathi adinga isitifiketi sePhasika.

• Ushokoledi omnyama, omnandi, noma we-semisweet. - Sebenzisa kuwo ngamaqebelengwane nama- cookies , ocibilikile noma oqoshiwe. Funa i-high quality, ushokoledi wangempela - ibhotela le-cocoa, hhayi amafutha emifino, kufanele ibhalwe ohlwini. U-Alprose wenza ibha enkulu elula uma usebenzisa i-chocolate amaningi kuma-dessert wakho we-Pesach.
• I-vanilla ehlanzekile iphuma - Manje kungenzeka ukuthola i-vanilla ehlanzekile isitifiketi sePhasika. It has ukunambitheka okuningi kangcono futhi akukho namanothi emunyu of artificially flavored vanilla extract.
• Amabhontshisi we-vanilla - Lokhu kuyithenga enkulu uma ungakwazi ukuthola i-vanilla ehlanzekile, noma uma ufuna ukunikeza izimpahla zakho ezibhaka, ama-puddings, noma ama-compotes nge-vanilla flavor engavamile. Njengezo zonke izinongo, azidingi i-kosher ekhethekile noma isitifiketi sePhasika.

Amafutha kanye namaVinegars

• Amafutha omnqumo engeziwe - Wonke amafutha omnqumo amancane omuncu angenakusihlwa i-kosher ne-Kosher yePhasika, ngisho noma engenayo i-hechsher. Ngakho ungaqhubeka futhi uthenge ibhodlela elikhulu ku-EVOO ye-Trader Joe ngo-$ 5.99, esikhundleni se-ibhodlela elincane lamafutha aqinisekisiwe a-KFP okubiza ama-$ 16.99.
• Amafutha okugcoba - Le mafutha angathathi hlangothi yindlela engcono kakhulu yokuphuza amafutha amancane noma amafutha ajwayelekile adayiswa ngePasach. Ibuye inephuzu eliphakeme lokubhema, okwenza kube yinto enhle yokwenza frying. Ngokwe-Star-K ka-2017, uphawu lwe-Delarosa ludinga isitifiketi sePhasika, kanti uphawu lwe-Pompeian lungasetshenziswa nge-Star-K ejwayelekile.

• Amafutha kakhukhunathi - Amafutha kakhukhunathi akhuphuka, futhi aqinile endaweni yokushisa ekamelweni elipholile, okwenza kube okunye okunye okunye okuya ku-margarine. Okukhethwa kukho kuye kwanda, futhi manje kufaka kokubili amafutha kakhukhunathi ahlanzekile futhi angagcini. Abanye badinga isitifiketi sePhasika kanti abanye abakwenzi; uhlu oluvela ku-Star-K neKashrut.com usizo lucacisa ukuthi yiziphi izimpawu ezamukelekayo kuPhasika. Lolu lwazi luyiPhasika 2017 kuphela.
• Iviniga ye-balsamu - Ngokuba ama-vinaigrettes, ama-marinades, nama-glazes.
• Iwayini elibomvu kanye / noma iwayini elimhlophe eliviniga - Okunye okunye okungafani nokuviniga i-balsamic, lezi zitsha ezikhanyayo ngaphandle kokuqeda amanye ama-flavour.
• Apple cider uviniga - Omkhulu for slaves zemifino.

Imikhiqizo yamaphane

• I-Quinoa - Ngo-2014, ngemva kweminyaka eminingi yokuphikisana, ekugcineni kwaba nokuvumelana okuvela ezinkampanini eziningana ezihola ama-kashrut ukuthi i- quinoa i-Kosher-for-Pasika futhi engeyona i-kitniyot . Lokhu kuyinhlangano enkulu kulabo abafuna ukudla okunye okulula, okunempilo, okungenayo gluten. I-Quinoa ihambisana nokunye-sebenzisa kuma- saladi , ama-pilafs, njengokugxila imifino, noma ngisho nokuphekwa ngezithelo kanye nobisi lwe-almond njengendlela yokudla kwasekuseni okushisayo. Ngokwe-Star-K, isitifikedi sePhasika esinokwethenjelwa liyadingeka emakethe amaningi; Kodwa-ke, uphawu lwe-Ancient Harvest, lungcono ngesimboli esijwayelekile se-Star-K kanye nosuku oluthi "Okuhle kakhulu" ngo-2/01/19 ngo-2/28/19. Lolu lwazi luyi-2017.

• Inhlanzi enamathanga - I-sardines, i-salmon, ne-tuna yenza ukudla okulula, amasaladi, noma ama-tozo; i-salmon ne-tuna nayo isebenza ngamaqebelengwane enhlanzi.
• Utamatisi we-utamatisi we-jarred - Khonza phezu kwe-squaghetti squash noma izinkomo ezigxiliwe; sebenzisa i-matzo lasagna noma i-pizza ye-matzo
• Ama-Olives
• Ibhotela le-almond kanye / noma ibhotela le-cashew - Ukuze uthole ukudla, ukupheka, namasoso
• Amajamu nama-jellies
• Imbewu ye-Chia - Awukwazi ukucabanga ngesonto ngaphandle kwe- chia pudding ? Azikho izinkinga! Ngo-2017, ngezinhlamvu ze-Star-K, i-Navitas chia kuhle ngePhasika ngaphandle kwesitifiketi esikhethekile. I-cRc iqoqe noma yikuphi imbewu ye-chia eluhlaza, uma nje ingenayo izithako ezibucayi ezingasetshenzisiwe. Qaphela ukuthi lokhu kubhekisela kuyo yonke imbewu kuphela; Ufulawa we-chia udinga isitifiketi esikhethekile sePhasika

OKULANDELAYO: Ukukhiqiza, ama-Herbs nama-spices

Izithelo

• Ama-Citrus - Amabiloni, ama-lime, ama-orang, ama-grapefruit
• Ama-apula, amapheya
• Amajikijolo - I-Strawberries, ama-blueberries, ama-raspberries, ama-blackberries
• Izithelo zaseTropical - Inanatha, imango, kiwi

Imifino

• Izaqathe
• I-Celery
• Anyanisi
• I-asparagus
• I-broccoli
• Iklabishi
• Ukholifulawa
• Isipinashi
• Pepper obomvu
• Utamatisi
• Amazambane
• Ubhatata
• I-squash ye-Butternut
• Amakhowe
• Zucchini
• I-squash ye-spaghetti
• Imifino yesaladi

Amakhambi nezinsizi

• I-garlic esisha
• Ijinja elisha
• Dill
• I-Parsley
• Usawoti - usawoti ongenayo i-iodidi kanye nosawoti ohlanzekile usawoti wePhasika ngaphandle kwesitifiketi esikhethekile; Usawoti odidayo uyadinga.

• I-Pepper - I-peppercorns ephelele ayidingi isitifiketi esikhethekile se-kosher; izimbiza ezinezikhwama ezakhelwe ngaphakathi kuyindlela enhle.
• I-Cinnamon
• I-Ginger
• I-Nutmeg - Uma ungeke ukwazi ukuthola umhlabathi, yithenge yonke futhi uyibeke nge-microplane noma i-grater ibhokisi.
• I-horseradish elungiselelwe - Sebenzisa lokhu njenge-maror eSeder, khona-ke kuyo yonke isonto njenge-condiment.

OKUPHAKATHI: Ukunambitha, iziPhuzo, kanye neziNandi

Ukuncintisana

• Umsuka wemifino noma amazambane ama-chips - I-Terra Chips (I-Potato yase-Original neyomnandi) izokwenza umshini olinganiselwe I-Kosher yomkhiqizo wePhasika ugijima kulezi zipshi ngo-2017. Amaphakheji kumele abe nesitifiketi esikhethekile sePhasika.
• I-Matzo "granola" - njengoMatzolah noma uBlanchard & Blanchard kuhle ukuphuma ngaphandle, ubisi, noma i-yogurt noma ice cream.
• I-Chocolate - Ngisho noma uthola ibha enkulu noma ama-chips okubhaka, thola okunye okumele uthole ukuwasha.

• I-Marshmallows - I-Pesach yisikhathi esisodwa sonyaka ukuthi kuba lula kakhulu ukuthola marshmallows e-kosher. Imikhiqizo eminingi yenziwa nge-fish gelatin.
• Amantongomane - Okuphelele okuphuza, ama-saladi, njll. Amantongomane aqoshiwe awusizo ekwakhekeni nokupheka zokupheka. Amantongomane aluhlaza - noma aphelele noma aqoshiwe - aqukethe ama-preservatives noma ezinye izithasiselo azenza iPhasika ngaphandle kwesitifiketi esikhethekile. Ama-nati anomsindo omisiwe anomhlabathi adinga isitifiketi sePhasika.
• Izithelo ezomile - Ukupheka kwe-charoset, ukudlala, isaladi nokupheka. Isitifikedi sePhasika esithembekile siyadingeka, okungenza kube yizindleko-ukuvimbela ukuthenga izithelo eziningi ezomisiwe, kodwa uma ungakwazi ukukwenza, kuhle ukuba nomvini omisiwe, umlimi omuncu, nama-aprikoti omisiwe ngesandla, kanye nezinye izinto eziyingqayizivele iminikelo, njengezinsuku, amakhiwane, ama-guava, noma ama-cranberries.

Ukuphuza

• Amanzi agcobile futhi / noma namanje amaminerali - Amanzi amaminerali angabhalwa ngamabhodlela angenayo izithasiselo ezengeziwe (njengamavithamini) asekela iPhasika ngaphandle kwesitifiketi esikhethekile.

• Seltzer
• Iwayini - Uzodinga inala yeSeder, nokunye okuningi ngesonto.
• Imimoya - Ngokuzithandela, nakuba kuhle ukuba ne-Kosher ye-liqueurs yePhasika esandleni sokuba i-cocktails, iziphuzo emva kokudla, noma izidakamizwa ezivuthayo.
• Ijusi lamagilebhisi
• Ikhofi - engajabuli, ikhodi ejwayelekile (ayikho i-decaffeinated) yomhlabathi ayidingi isitifiketi esikhethekile sePhasika.

• Itiye
• Ubisi lwe-almond - Indawo enhle yobisi endaweni yokulungiswa kwe-recipe yokulungiswa, kulabo abane-lactose engavumelani. U-Lieber wenza i-Easter ubisi lwe-alimondi emaqenjini ase-plain ne-vanilla.

Abathandekayo

• Uju
• Isiraphu ye-maple ehlanzekile
• I-Xylitol - I-Health Garden ikhiqiza i-Kosher yePhasika xylitol, i-low-calorie-derived ngokwemvelo, i-sweetener ye-glycemic index sweetener eyenziwe nge-birch. Sicela uqaphele ukuthi ngenkathi i-xylitol ingaba usizo ekuvinjeni ama-caries wamazinyo (ama-cavities), kuyingozi kakhulu enobuthi nezinja nakwezinye izinhlobo ze-ferrets, ngakho-ke uma unayo lezo zifuyo, kungase kuhlakaniphe ukuyigwema ngokuphelele.
• Isiraphu ye-chocolate