Lokhu kubizwa ngokuthi 'Real Original' ngoba kusekelwe iresiphi ethathwe ngqo ngemuva kwe- 1950s Chex Mix ibhokisi lokudla. I-recipe ye-Chex Mix ebuyekeziwe kakhulu ebuyekeziwe equkethe ama-pretzels nama-bagel chips.
Kucatshangwa ukuthi i-margarine isendaweni yokuqala, hhayi ibhotela. Abanye bathi ukuxuba kunambitheka kangcono ngegargarine kanti abanye bakhetha ibhotela, kodwa kuyisinqumo sakho!
Le mix mix classic izothathwa nganoma yiluphi iqembu. Khonza ngezinye izingxube ze-snack ukuze usakaze kakhulu. Ukuhlanganiswa kwamapulasitiki, ama-pretzels, kanye nezikwele zokusanhlamvu ezitshaliwe emgqeni we-bhotela (noma i-margarine) okhethiwe kakhulu. Yigcine esitsheni esingenalutho kuze kube yizinsuku ezintathu, uma kuqhubeka isikhathi eside!
Yiqiniso, ungashintsha le recipe ukuze uhambisane nokuthanda kwakho. Engeza ezinye izinhlobo zamantongomane noma ukudla okulula. Izinduku zezambatho ziyoba ukwengeza okukhulu, njengokungathi ama-pecans angama-halves noma ama-cashews. Ungakwazi ngisho ukufaka ezinye izici ezincane zama-cheese kumxube. Jabulela wonke ama-bite.
Okuzokwenza
- 1/2 ibhotela ibhotela noma imajarini
- 2 wezipuni
- I-Worcestershire sauce
- 1-1 / 4 amathisipuni usawoti okolisiwe
- 1/4 isipuni ugarlic usawoti
- Izinkomishi ezi-3 I-Wheat Chex isikhala sebala
- 2 izinkomishi Rice Chex isikhala cereal
- 1-1 / 2 izinkomishi zomunyu
- 1-1 / 2 izinkomishi ezincane ze-pretzel izinduku
Indlela Yokwenza
- Hlangisa ihhavini ukuya ku-275 F.
- Hlanganisa ibhotela epanini elingajulile phezu kokushisa okuphansi. Faka umhluzi we-Worcestershire, usawoti onokolisiwe , nosawoti ka-garlic (ungasebenzisi i-garlic powder).
- Hlanganisa i-Chex Chex, iRiscu Chex, amantongomane (amantongomane, ama-pecans noma ama-cashews), nezintambo ze-pretzel esitsheni esikhulu bese ugaxa nge-bhotela. Hlanganisa ne-spoon enkulu kuze kube yilapho zonke izingcezu zihlanganiswa ngokulinganayo ne-bhotela ye-bhotela enomumo.
- Beka ingxube epanini elibizayo lokubhaka ngezinhlangothi. Bhaka imizuzu engama-40, uvuselela njalo imizuzu engu-10 ngakho-ke ukuxuba kubonwe ngendlela efanele. Cool ... ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 172 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 13 mg |
| I-sodium | 324 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |