Uma ucabanga ngama-muffin, "uphilile" mhlawumbe akuyona into efika engqondweni. Kodwa ungaba ne-apple banana muffin bese uyadla nabo! Le recipe ye-muffin engenawo amafutha ayitholile inqwaba yomswakama-kanye ne-fiber enempilo-kusuka kumapula kanye nesithelo, ngakho-ke asikho isidingo sokuba i-margarine noma i-oli engeza amafutha kanye nama-kilojoule.
Nakuba amanye ama-muffin we-vegan awela phansi futhi aqinile kakhulu futhi ahlambalaza kunamnandi, lawa ma-muffin awafaki ukunambitheka noma akwenze ulahleke ubisi namaqanda. Uma ufuna ama-muffin amabhanana e-apple omabili aphilile ne-vegan, lokhu okuhle ukuzama. Ngisho nabangewona ama-vegans bangavuma ukuthi akukho ukusweleka kwama-flavour kulezi zimfucumfucu.
Ngesikhathi ulindele ama-muffin ukubhaka, uthele i-glass ende ende yebisi elingelona ubisi ukuze ujabulele ngesidlo sasekuseni esincane noma esiphundu. Bese ungena ngemvume!
Okuzokwenza
- 2 izinkomishi ufulawa
- 4 amathisipuni okupheka powder
- 1/2 isipuni sinamoni
- 1/2 indebe ushukela
- 1 1/2 izinkomishi juice apula
- I-apula engu-1 (i-diced)
- 2 ubhanana (okuvuthiwe nokucwiliswa)
Indlela Yokwenza
- Hlangisa i-ovini ku-325 F bese ubeka kancane i-pan muffin.
- Endishini enkulu, hlanganisa ufulawa, i-powder baking, i-sinamoni, noshukela.
- Engeza i-apple juice, i-apula, ne-banana efihliwe bese uxuba kahle.
- Thela i-batter ku-pan ye-muffin, ugcwalise indebe ngayinye nge-2/3 egcwele.
- Bhaka imizuzu engama-35 kuya kwezingu-45, noma kuze kufike ama-muffins futhi anesibhakabhaka segolide.
* Amanothi ka Cook
- Amazinga okushisa e-oven angashintsha. Hlola ngama-muffin ngezikhathi ezithile nge-toothpick ukuqinisekisa ukuthi awukho ngaphansi kokupheka noma ukubheka ngaphezulu.
- Ukususa ufulawa ngaphambi kokuyifake esitsheni kuyokusiza ukuba uthole ama-muffin ahlanzekile, esikhundleni sabantu abanzima futhi abahlaziyekile.
Ufuna ezinye izinketho zokuphuma kwekuseni kwasekuseni? Zama lezi ezinye zokudla kwasekuseni zokudla kwasekuseni ezokugcina unelisekile namhlanje noma nanoma yikuphi okunye kwesonto.
I-Recipe ye-Tofu Scramble Recipe
Isipinashi saseThofu ne-Artichoke Quiche
Amazambane ne-anyanisi Tofu Frittata
Umthombo:
H. (nd). Amathiphu okwenza umvini wesinkwa se-Fluffy kakhulu namaqebelengwane. Ibuyiselwe ngo-Novemba 16, 2016, kusukela ku-http: //www.onegreenplanet.org/vegan-food/tips-for-making-the-most-fluffy-vegan-cakes-and-muffins/
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 113 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 283 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |