Umbuzo: Yiziphi ezinye izindawo ezingezona zobisi ezingezona zobisi zobisi?
Ubani owayeyindoda eyayiqala ukubheka inkomo futhi wathi, 'Ngicabanga ukuthi ngizophuza noma yini ephuma kulezi zinto uma ngicindezela' em! '? -Calvin, "uCalvin no-Hobbes" kaBill Watterson
Impendulo: Ngesikhathi ubisi lungaba umthombo omuhle we-calcium namaprotheni kubantu abadla imifino , abantu abaningi bayahamba nge- vegan futhi bangabi namanzi noma bancishise ukusetshenziswa kwabo kokudla ngenxa yobuthi bokudla, ngomzamo wokunciphisa amafutha namafutha e-cholesterol, noma nje ukuthatha inzuzo yezinzuzo eziningi zezempilo ze-soy.
Udinga isilwane sommbila we-vegan ngokubhaka, ukupheka noma ukuphuza? Ubisi lwe-Soy, ubisi lwe- alimondi kanye nobisi lwelayisi konke kungenziwa kalula esikhundleni sezimbuzi ezindaweni eziningi zokupheka.
Bheka futhi: Ingabe ubisi bemifino?
Soy ubisi
Izindaba ezinhle, ubisi lwe-soy buphilile, buyhibhile, futhi kulula ukuthola nokusebenzisa. Izindaba ezimbi ... kahle, azikho izindaba ezimbi! Kusukela ekuhloleni okunomsoco, ubisi lwe-soy buba namaprotheni amaningi kakhulu njengobisi lwebele, amafutha angaphansi, akukho cholesterol, kanti, njengoba iningi lamanzi ase-soy liqinile, liwumthombo ofanayo we-calcium. Ama-Vegans kufanele aqiniseke ukuthi athola umkhiqizo oqinisekisiwe nge-Vitamin B12. Ubisi lwe-Soy yi- substitute yobisi obuhle kakhulu we-bakgan baking noma yezingane.
Uhlobo ngalunye lobisi lwe-soy luhluke kakhulu, ngakho-ke zama umbhangqwana ubone ukuthi yikuphi okufanelana ne-taste yakho efihlekile. Ubisi be-Soy buya ngokuya kakhulu, futhi izicucu eziningi zokudla, njenge-Trader Joes, Whole Foods ne-Safeway zenza umkhiqizo wazo ezinhlobonhlobo zama flavour.
Ngincoma ukuzama ukufaka ubisi lwe-silk uphawu olungenakusiza ubisi ukuze uqale, nakuba ukunambitheka kwe-chocolate kunendlela enhle kakhulu.
I-Rice Milk
Ubisi lwelayisi abukhulu kakhulu njengama-soy noma amachibi, futhi unomqondo oguquguqukayo. Ngenxa yokuthi ubisi olunambitheka kancane, ubisi lwelayisi lusebenza kahle njengesibhakabhaka se-vegan emakhakheni okupheka, kepha akufanelekile izitsha ezinomsoco noma ezisawoti, ezifana namazambane ama-vegan ahlambulukile.
Uma kuqhathaniswa ne-soy kanye nobisi lwe-almond, ubisi lwelayisi luneprotheni encane. Ngiyathanda ukusebenzisa ubisi lwelayisi njengomunye wesibisi se-vegan engozini yami yokusa.
Hemp Ubisi
Ubisi lwe-Hemp aluvamile kakhulu kunobisi lwe-soy, ongayithola cishe noma kuphi. Yifunde ngamaphakheji angenasibindi (esingeqandiswe) esitolo esitolo esisekelwe kahle, ngezinye izikhathi esiseduze ne-cereal nezinye ukudla kwasekuseni. Awukwazi ukuthola ubisi lwe-hemp esitolo futhi ufuna ukuzama isandla sakho ngokwakho ngokwakho? Nakhu iresiphi yobisi lwe-hemp ukuze uzame, eyenziwe ngembewu ye-hemp , amanzi, ne-sweetener encane.
Ubisi lwe-almond namanye ama-Nut Milks
Ubisi obunamanzi obomvu obunama-almonds noma amanye amantongomane, njengobisi lwe-cashew unobumbano obuhle obufana nobisi obukhulu obukhulu kanye nobunambitheka obunempilo ekwenzeni izithelo ze-vegan izithelo ze-smoothies noma ezinye iziphuzo ezinomsoco kanye nama-dessert, nakuba zinganambitha kakhulu njengezimbuzi ubisi, futhi zingcono kakhulu izitsha ezingenakunambitheka. Qinisekisa ukugubha ubisi lwakho lwe-alimondi kahle ngaphambi kokusebenzisa. Uma ungatholi ubisi lwe-alimondi esitolo sakho sokudla, zama ukwenza ubisi lwe-almond owenziwe ngokwenza noma ubisi lwe-cashew .
Indlela yokusebenzisa abanikazi be-milk vegan abangenayo ubisi:
Ama-substitute for baking:
I-soymilk engasetshenzisiwe, ubisi lwelayisi noma ubisi lwe-alimondi ubisi ezindaweni zokupheka eziningi. Ngeke uze ukwazi ngisho nokutshela umehluko ezincwadini zokupheka eziningi, kufaka phakathi isinkwa, ama-muffins , amaqebelengwane, amakhukhi we-vegan , ama-puddings namanye ama-dessert aluhlaza.
Ama-substitute ama-cereal, oatmeal, kanye neziphuzo:
Noma yisiphi isitha sokubilisa sizosebenza kahle, ngakho-ke kuyindaba yokunambitheka komuntu siqu. Ngithola ukuthi ubisi lwelayisi lungumnandi kakhulu kimi, kodwa ungathola ukuthi ubumnandi ubisi lwelayisi buyandisa kakhulu ukunambitheka kwesitsha se-cereal. Ukuze uthole ukunambitheka okwedlulele, zama ukusebenzisa ubisi lwe-vanilla obuvuthayo onosizi wakho-yum!
Abanamashi abashiya ukupheka:
I-soymilk evamile noma engahlanjululwayo izosebenza kangcono ekuphekeni njengama-pasta ama-sauces, ama-sauces ayisikhilimu , ama-apulasitiki ahlambulukile, ukugqoka isaladi nezinye izindlela zokupheka ezinomsoco ezibiza ubisi. Nakuba ukhilimu we-soy obukhulu kungcono kakhulu zokupheka ezinomsoco ezifana ne- non-milk alfredo sauce , i-facsimile enengqondo ingenziwa nge- vegan roux eyisisekelo . Ungathola ukhilimu we-soy okhulu kakhulu ezitolo zokudla zemvelo ezigciniwe.
Ukufaka esikhundleni se-buttermilk:
Uma iresiphi idinga i-buttermilk, engeza isipuni esisodwa seviniga omhlophe noma ilamula lekomidi ekomelweni lokumisa ukuze ubeke ibhotela bese uhlangana kahle.
Akuyona impela njenge-buttermilk, kodwa iyoba nesinamathisi efanayo.
Bheka futhi: I- Vegan More Substitutes : Funda ngezindlela zokudla ushizi, ukhilimu omuncu , ibhotela kanye nokunye ukudla okukudla.
Ukufuna zokupheka zemifino elula, enempilo futhi enempilo?
Ungadlulisa amehlo kuzo zonke zokupheka zemifino lapha , noma zonke zokupheka ze-vegan lapha .