Eziningi zokupheka zokudla okuluhlaza zibiza ubisi lwe-cashew noma enye "ubisi lwe-nut" njenge- milk almond eluhlaza . Ubisi obomvu obukhulu kakhulu buyisimnandi ngokwakho, njengobisi lwe-vegan obuthathe isitshalo sekusasa kwasekuseni noma oqoshwe nge-sinamoni ne-nutmeg. Uma ungathanda ukuzama ubisi lwe-cashew njengobisi obungabisi ubisi olungezona zobisi, nansi indlela yokwenza ubisi olunomsoco obomvu, ofanelekayo wezilwane kanye nalabo abakudla ukudla okuluhlaza .
Kuzo zonke izici zemikhiqizo, ubisi lwe-cashew yiyona engiyithandayo kakhulu. Kuyinto enhle ngempela.
Okuzokwenza
- I-1/2 indebe yekhanda (eluhlaza)
- 2 izinkomishi amanzi (plus ngaphezulu for ukuhamba)
- Okuzikhethela: idashi
- i-agave nectar (noma enye i-sweetener eluhlaza njenge-maple isiraphu noma uju)
Indlela Yokwenza
Vala ama-cashews aluhlaza ngamanzi futhi uvumele ukuvuza okungenani ihora elilodwa (ngaphezulu kungcono, uma ungalinda isikhathi eside!). Geza bese ugeza.
I-cashews enezikhwebu ezinamanzi kanye nezinkomishi ezimbili zamanzi zibe yi-blender noma iprosesa yokudla futhi inqubo kuze kube yilapho ibushelelezi, okungenani umzuzu owodwa ogcwele. Engeza i-dash ye-sweetener eluhlaza, njengengane ye- agave , ukunambitha.
Ungasebenzisa amanzi angaphezulu noma amancane ukushintsha ubuningi bokubisi bakho obuhlaza obushukela, ngokusho okuthandayo, kodwa ngokujwayelekile, ufuna isilinganiso esingu-1: 4 sesilinganiso samakhasethi ukuze uphuze amanzi.
Ungase ukhethe nokunciphisa ubisi bakho obomvu obushukela, kuye ngokuthandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 70 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 58 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |